Fiona’s Christmas Countdown – December 12

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Have Your Christmas Cake AND Eat It!

Fiona Kirk’s Christmas Countdown to Fending Off The Festive Flab

Nutritionist and author, Fiona Kirk (fatbustforever.com) is on a yuletide mission with her fabulous fat busting daily tips to help YOU body swerve the festive pounds this Christmas.

Fiona Kirk

Each day, from now until Christmas Eve, Fiona will be helping YOU to party hard whilst eating to love your waistline during the holiday season and into 2013!

December 12: Many fruit yoghurts are heaving with sugar. Go for 0% fat Greek yoghurt and add your own fresh fruit and a few nuts or seeds or sling the whole lot into the liquidiser, blast, strain and flask it for sipping throughout the day.

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