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Fiona’s Christmas Countdown – December 11

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Have Your Christmas Cake AND Eat It!

Fiona Kirk’s Christmas Countdown to Fending Off The Festive Flab

Nutritionist and author, Fiona Kirk (fatbustforever.com) is on a yuletide mission with her fabulous fat busting daily tips to help YOU body swerve the festive pounds this Christmas.

Fiona Kirk

Each day, from now until Christmas Eve, Fiona will be helping YOU to party hard whilst eating to love your waistline during the holiday season and into 2013!

December 11: If you are low in zinc not only are you more likely to get an infection, but it is likely to last longer. It also plays a major role in keeping your metabolic rate up. Shitake and chestnut mushrooms are great sources so make a vat of soup, freeze in portions and have a warming bowl two or three times a week.

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