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Fiona’s Christmas Countdown – December 1

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Have Your Christmas Cake AND Eat It!

Fiona Kirk’s Christmas Countdown to Fending Off The Festive Flab

Nutritionist and author, Fiona Kirk (fatbustforever.com) is on a yuletide mission with her fabulous fat busting daily tips to help YOU body swerve the festive pounds this Christmas.

Fiona Kirk

Each day, starting 1 December until Christmas Eve, Fiona will be helping YOU to party hard whilst eating to love your waistline during the holiday season and into 2013!

December 1: If you are heading out to do some Christmas shopping today, have a protein-rich, energising breakfast/brunch before you go to ensure you don’t feel the need for a latte and pastry stop. Have a couple of scrambled eggs on rye toast with a couple of rashers of lean, grilled bacon.

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