As soon as I saw the title of the book, I was intrigued.
So What The F*** Should I Eat? It was a question I had asked myself many times over the years as I moved despondently from one fad diet to the next, trying to find an eating plan where I could lose weight but didn’t feel like I was starving myself or denying myself foods I enjoyed.
Fiona Kirk’s Fat Loss Plan detailed in So What The F*** Should I Eat? is radical and rebellious. Primarily because it’s all about you – the individual – rather than a prescribed method of rules that MUST be followed as if your life depended on it. Whether you are a Disciple, Rule Maker or Rule Breaker, her weight loss advice will work for you. I’ll let you guess which category I fell into but let’s just say that chocolate and I have been having a meaningful relationship for many years!
What becomes apparent as soon as you start reading Fiona Kirk’s So What The F*** Should I Eat? is that she knows what works and what doesn’t when it comes to the struggle most of us will face at one time or another when we’re trying to shed those extra pounds. Most diets are about deprivation, boredom, starvation and dull repetitive regimes. Fiona Kirk is a qualified nutirtionist and has spent years researching what a healthy diet actually looks like. I love her straightforward, no-nonsense approach and how she is able to take the confusion out of dieting to give the reader a clear and confident path to follow and a great deal more understanding about nutrition. Throughout the book, Fiona’s humour and wit ensure that the advice she gives is entertaining, engaging and as fresh as the foods she champions.
The first revolutionary thing about Fiona’s advice in So What The F*** Should I Eat? is that she tells the reader to BIN THE SCALES! She quite rightly states that muscle mass increases while you lose fat if you are following a healthy weight loss regime of diet and exercise. So obssessing about where the needle is wavering on those bathroom scales isn’t the best way to monitor weight loss. Fiona advocates the WAISTBAND METHOD instead. Take your tightest pair of jeans and see how they feel every day as you follow her fat loss plan. As the weeks go by and the waistband feels more comfortable, you know you’re heading in the right direction. Being able to get a thumb or two between you and the waistband of your skinny jeans or skirt is much more satisfying than looking at a number on a dial.
The second revolutionary thing about the book is that there are few rules but lots of suggestions. Fiona knows that following a prescribed way of eating doesn’t work for everybody so instead she takes a Pick ‘n’ Mix approach with her Fat Loss Plan. There is a whole chapter called Lots of Eats which give you countless options you can choose from to eat. Fiona also takes the radical approach of not defining meals as Breakfast, Lunch and Dinner. She believes that five or six small meals are better than three large ones and there is no reason not to eat porridge as an evening meal. That’s probably her Scottish roots coming through as any Scot will tell you how filling and nutritious a bowl of porridge is, no matter what time of day you eat it. Eating something healthy from her Lots of Eats suggestions every 2 to 3 hours is one of Fiona’s recommendations to keep your metabolism fired up and lose fat without losing your sanity. Fiona also gives plenty of advice about exercise and clever tactics to increase your levels of fitness.
In addition to the Fat Loss Plan, Fiona has also devised a 14 day diet called 2 Weeks in the Fast Lane which is detailed in this book and is also the title of her second book which promises maximum fat loss with maximum nourishment in minimum time. Quick fix diets always attract bad press but here Fiona â€œdecided to concentrate on the positives and ignore the negatives and find out what the 5-15% of successful dieters do and why they not only reach their goal but maintain fat loss long termâ€. After extensive research, she discovered that certain quick fix strategies can and do work and devised a diet that combines the revelations of successful dieters with the latest research into foods, eating and lifestyle practices that accelerate fat loss – a unique and exciting recipe.
Fiona also has an even quicker 3 day plan when time is of the essence where you live on fresh fruit, nuts (not peanuts) and water for three days, eating a handful of nuts or a couple of pieces of fruit every 2 hours. I tried her “3 Days in the Super Fast Lane Plan” and must admit the results were amazing.
Moving onto Fiona’s Fat Loss Plan, I continued to lose weight steadily and after 4 weeks I felt very comfortable in my tight skinny cords. In fact I could even get a thumb inbetween me and the waistband! I enjoyed eating a wide range of foods and based my meals around soups and salads, eating fresh fruit or drinking smoothies in the morning, avoiding carbs after 6pm and snacking on nuts or raw veggies. I found that eating every 2-3 hours gave me lots more energy in addition to the fat loss results and I slept better too.
I was so impressed with the results achieved that I shared Fiona’s book So What The F*** Should I Eat? with City Connect’s Editor-in-Chief Sloan Sheridan-Williams.Â Sloan did the 2 Weeks in the Fast Lane Diet and lost enough weight to go down a dress size and fit into this season’s fashionable skinny flares with no hint of a muffin top!Â Sloan also reported that she had more energy and clearer skin after following the eating plan.
If you’re looking to shed those extra pounds and want to try a diet that works with you rather than against you, I highly recommend you buy Fiona Kirk’s So What The F*** Should I Eat? or if you’re looking for a quick fix that will still teach you strategies to lose weight after Day 14, then buy Two Weeks in the Fast Lane Diet. Both books are available from www.fionakirkbooks.com.
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