The Rossiter System Workouts explained:Â fast, safely and effective therapy for back pain
This revolutionary stretching technique was developed by and named after the American, Richard Rossiter, a couple of decades ago and only came to England about 3-4 years ago. It is a fast, safe and effective method to help people with back pain!
Since 2003, I have been very passionate about helping people with complementary therapies: and I feel that this is by far the quickest way I learnt to help people to literally step out of pain.
How do Rossiter System workouts work?Â All you need is a Rossiter System coach who will put one clean socked foot on a part of your body, depending on where your pain is. You work as a team; you, the person in pain, are in charge. The warmth of the foot, Â a bit of weight that Â is put on your limb and the movement that you will be instructed to do under the foot, willÂ stretch the connective tissueÂ â€“ a network of ligaments, tendons and fascia that holds everything together â€“ in a way that it has probably never been stretched before. The Rossiter System workout gives the body Â the space it has lost over time either through injury, overuse, bad posture or a mixture of those.
What happens in a session?
Letâ€™s imagine that we are dealing with a client who suffers from back pain. The client gets to lie on a yoga mat on the floor, face up. The Rossiter System coach will put one foot on the side of the clientâ€™s leg. This may sound strange as we are addressing back pain but it works. If itâ€™s an acute problem in the back, we will do the exercise on the leg of the same side, if itâ€™s a chronic problem, we will do the exercise on the opposite side. The coach will put as much weight on the leg as the client can take at this point. The client needs to move the limb under the foot as well as the opposite leg according to the coachâ€™s instructions. After 3 repetitions, the client may get up and walk around the room for a bit. After a few â€œlapsâ€ the client stands still and checks out the back, i.e. s/he does a few movements that were painful or restricted to do before this exercise. What happened? Is the movement easier? is there more range of movement? how is the pain? Then the client goes back on the yoga mat for the next challenge. We do 3 different exercises on the same leg and then the client decides which of these 3 exercises s/he felt benefited the most in terms of his/her back. That would be the one that we are going to do on the other leg to balance things out.
Letâ€™s face it, people donâ€™t necessarily like these exercises â€“ as they will be somewhat uncomfortable to do â€“Â but people love the results!Â People donâ€™t mind going through that bit of discomfort to finally be out of pain/discomfort in everyday life!
I often see people with rounded shoulders â€“ due to too much work on the computer, too much driving etc â€“ tennis or golferâ€™s elbow, knee pain, sciatica, frozen shoulders etc. They usually feel the benefits and changes from this workout almost instantly. The improvement is also quite visible for those with rounded shoulders. You can see the shoulders drop down and move back in just one session! We do one arm first, have a look in the mirror and then do the other. Itâ€™s usually noticeably improved.
This workout may well save you time, energy and money in the long run!
Â This article was written by Elke Hausler, a practitioner at Salus Wellness Clinic in Cambridge
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