Drinks That Can Help You Lose Weight

Losing weight is not easy as it takes time and effort to reach your goals. You need to exercise regularly and couple it with healthy food. Cutting sugar intake is also crucial in achieving a fit body. Therefore, you need to consider the kind of drinks you take. Some drinks might seem harmless, but because of the sugar content, you end up putting on more weight. Check out these options if you want healthy beverages.


You don’t necessarily think of coffee as the healthiest drink out there for weight loss. Although it contains sugar and caffeine, it can still be useful in losing weight. The primary reason is its ability to make you lose your appetite. You will notice that after sipping coffee in the morning, you don’t want to eat anything else during the day.

Apple cider vinegar

Add two tablespoons of apple cider vinegar to a glass of water to keep you healthy. Make sure it is the first drink you have to start your day. The good thing about apple cider is that it helps remove extra water weight which makes you feel bloated. Some people might find the taste a bit weird, but once you get used to it, you will appreciate it. Adding lemon also helps to balance the flavours.

Coconut water

Coconut is one of the healthiest fruits, and each part of the coconut tree offers something good for the body. Coconut water is one of them. When you regularly drink coconut water, it helps cleanse the body and get rid of toxins. Imagine all the fat and grease from the food you ate. Coconut water will help gradually remove them and keep you healthy.

Vegetable smoothie

It is not the first drink you think of when you are searching for something tasty, but you need to think of all the health benefits you are getting. You can have spinach and kale as the best greens to turn into a smoothie. With its rich fibre, you will soon start losing weight. They also help clean the digestive tract.

Fruit Puree

Pureeing fruits helps in keeping all its nutrients. Therefore, having a fruit puree in your fridge will help you get the necessary vitamins and minerals to aid in losing weight. You can find organic fruit puree suppliers online so that when you need one, you can instantly have it. You don’t need to take time pureeing the fruits yourself.


Forget everything else and drink several glasses of water in a day. Water is already enough to cleanse your body and keep you hydrated. It does not contain sugar and other unwanted substances. You need a glass of water as soon as you wake up. You also need a glass before and after you eat. It helps to have regular water intake to limit the amount of food you eat.

You can start changing your drinking habits now and see the positive effect in your goal to lose weight.

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About Sebastian Müller

Sebastian Müller was born and raised in Leipzig/Germany and moved to England as an adolescent. He is a trained research chemist and geneticist and is currently working as a postdoctoral researcher at the Institut Curie in Paris/ France working in cancer research. He obtained his Ph.D. from the University of Cambridge and is still actively involved at the university today. He is fluent in English, German and French and has many fortés and interests including science, philosophy, linguistics, history, competitive sports such as rowing, fitness and nutrition. He is a freelance writer also drawing from his experience as an author in peer-reviewed scientific journals. "I love writing and putting my thoughts down on paper. The written word to me is one of the most powerful ways of conveying thoughts and initiating discussions."
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