City Connect

Do You Live It?

As a trainer and therapist, I constantly find myself being sized up when meeting potential clients. Being asked what I eat, how often I train, and whether my life is in order are questions I am asked on a daily basis.

The potential client looks me up and down as I answer and process the info, building up a picture in their minds, working out if I practise what  I preach, if I truly believe what I advise, if I truly live it.

As it happens I do live it. I am a personal trainer who has always trained twice a day – days a week even when working in exess of 60 hours a  week. I am a nutritioinist who eats superfoods 95% of the time and who recommends clients a similarly clean tailored program incorporating a weekly cheat meal to keep them sane, which is something I do and immensley enjoy.

Nadia Tejani

 I am a life coach who like many has had various ups and downs but has managed to get my life in order and get my dream job and lifestyle, and am lucky enough to be able to help others to do the same.

But how many nutritionists actually eat clean? Many dieticians and nutritioinsts are more than capable of advising clients to lose weight and maintain a healthy eating plan, whilst indulging in less than healthy snacks.

Gyms around the country are filled with personal trainers and fitness instructors of varying shapes and size all with a client base or following. Some trainers say clients seed them as more normal, more personable if they are less than in shape, but isn’t it hypocritical to tell a client to do something you wouldnt do yourself? Is it fair to be expecting a person to fit exercise into their lives when you can not or do not make time?

On the other hand, would a larger person prefer to be trained by a trainer who has been obese and has managed to lose the excess weight and so sympathises with the plight of the bigger person, or one who has always strictly controlled their food and kept fit.

Some people have more respect for the larger trainer, who they believe to be more sympathetic to their needs, who understands the reasons for their weight gain. Looking down at the more svelte trainer who would clearly have no idea of the clients struggles, putting the reasons for slimness of the trainer down to good genetics, not having a busy life, or the worst excuse, being fit because it is our job to do so. This couldn’t be furthest from the truth, we make it our job to train clients because of our immense love for fitness.

The truth is, that as trainers, therapists and nutritionists, we all have the tools to change and be the best versions of ourself, if we chose to use them, but can or should a client really respect a professional who does not practise what they preach?

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About the Author: Nadia Tejani lives in Surrey and works as a Personal Trainer specialising in weight management and obesity. She is also a Sports Massage Therapist and fitness model. Nadia runs marathons and does Olympic weightlifting and she has been competing nationally in Natural Figure (Bodybuilding) competitions since 2008. Nadia has a degree in Pharmacology and is qualified in Nutrition. She sticks to a strict clean vegetarian diet and practise what she preaches! Nadia has 3 dogs, a tiny horse and 2 pygmy goats.