Rehydration – Remember the Electrolytes!

Have you ever felt a tingling sensation in your muscles during a work-out? Do you sometimes feel faint after heavy exercise? Are you sluggish after a heavy cardiovascular session and you feel more exhausted than you should?

Besides the fact that your training regime might be completely wrong, you may be dehydrated and your electrolytes might be completely off balance. Many of us also take protein shakes and energy drinks during and after the workout. These make the situation even worse and deplete you of even more electrolytes! Next time, why don’t you try to take some electrolytes such as Dioralyte which can can be ordered from Amazon UK.

The drink is very easy to prepare. Just dissolve one sachet in 200 ml of water just before consumption. Dioralyte comes in different flavours – Blackcurrant, although being the most widely sold, may not be to everyone’s pellet. The above advertised citrus flavour is much easier to handle. So next time you do heavy exercise, why not try replenish your electrolytes? You will see that it will make a world of a difference. In fact, even if you are not a sportsperson, this is a good addition to your diet and helps keep your hormone levels in check and your body retain the water it absorbs.

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About Sebastian Müller

Sebastian Müller was born and raised in Leipzig/Germany and moved to England as an adolescent. He is a trained research chemist and geneticist and is currently working as a postdoctoral researcher at the Institut Curie in Paris/ France working in cancer research. He obtained his Ph.D. from the University of Cambridge and is still actively involved at the university today. He is fluent in English, German and French and has many fortés and interests including science, philosophy, linguistics, history, competitive sports such as rowing, fitness and nutrition. He is a freelance writer also drawing from his experience as an author in peer-reviewed scientific journals. "I love writing and putting my thoughts down on paper. The written word to me is one of the most powerful ways of conveying thoughts and initiating discussions."
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One Response to Rehydration – Remember the Electrolytes!

  1. Margery says:

    It is some thing I must find more information about, many thanks for the blog post.