Have you ever come home, opened your fridge and wondered what to have for dinner with the few ingredients you have available? Have you ever come back home and ordered some take away since what you had really wasn’t so promising? These scenarios seem to become more and more common … Continue reading
Recently we reported on ways to improve your diet and many of our readers have asked us to write some reviews about exercising. This week, our health correspondent Dr. Sebastian Müller (Ph.D.) is reporting on healthy ways to exercise, drawing from his own experience as a high performance rower over … Continue reading
Some of our readers asked us last week about life strategies and philosophies and thus we are starting a series on coping strategies and relate them to famous people. Thomas Paine, an Englishman who was one of the founding members of the United States of America, made a bold statement … Continue reading
You know it! Spring is near and as soon as you get used to the warm weather again summer will be in front of your door! Now is the time to get fit and go running outside and go to the gym. If you haven’t got a membership yet, now … Continue reading
Recently, the scientific Journal Nature published an interesting theory online. Astronomers believe that the surface area of a distant star is influenced by the gravity of a huge alien planet. Earth’s moon is responsible for the tides that we observe here on Earth and equally, so the astronomers argue, the … Continue reading
This week I am continuing our music series on another very famous piece of romantic classical music: The Requiem of the German composer Johannes Brahms. The requiem carries the obscure title “Ein Deutsches Requiem” (A German Requiem) and the lyrics are in German as opposed to Latin used in most … Continue reading
This week, Dr. Sebastian Müller (Ph.D.) discusses the challenging ideas of Dr. Abraham Vergese, a professor at the University of Stanford. Doctors constitute one of the oldest human profession. Arisen mainly from ancient Greek philosophy as well as religious institutions such as monasteries in the Western world, this profession has … Continue reading
This week our health correspondent Dr. Sebastian Müller (Ph.D.) continues his series on health and discusses alkalising and acidifying foods. “You are what you eat” This is such a true statement, and with the increase of variety in today’s supermarkets, it is more important than ever to understand what certain … Continue reading
Men often complain about women taking too long in the bathroom when they are getting ready, but the same can be said about men, when they take ages to get ready, groomed and go through their carefully selected shaving ritual. Have you ever suffered from razor bumps and come out … Continue reading
Gardening has become a low priority in the current tough economic climate. Recent research shows that a staggering 47% of us spent nothing at all on our outdoor areas in 2010. Some people have saved money by going from green to grey – covering their gardens in concrete or decking … Continue reading
London Life Coach & Relationship Expert Sloan Sheridan-Williams talks about INTJ personality type. Follow Sloan Life Coach on Twitter @SloanSW_London and visit www.sloansw.com I have been asked to elaborate on each personality type with a few characteristics and examples for each. I will be expanding on each type shortly but … Continue reading
Over the last 60 years, Bodum has continued to be at the forefront of innovative tabletop products and have now perfected a double wall thermo-glass design to keep coffee hot right until you pour the last cup. Their BEAN French Press is a new cafetière that combines classic design and modern materials to allow you to make … Continue reading
We recently reported on great ways to prepare healthy food easily. The readers of our fitness column asked us to complement the dietary suggestions we give with energy drinks, as they are a fantastic way to boost energy, feel healthy, live healthily and get full control over your life. There … Continue reading
Winter is getting close, it is getting colder and wetter and students from all over the world flock to the universities in Britain. All of this is great news for germs and bad news for us. Many of us get ill at this time of the year and we want … Continue reading
This week we will continue our music series on famous classical pieces with Beethoven’s masterpiece: Symphony No. 9 (Op. 125). This piece is one of the best known works in the Western classical repertoire and the European Anthem is based on the final movement, the Ode to Joy. Most people … Continue reading
Christmas is nigh and after the past stressful weeks at work and some frantic shopping sprees, we finally get to sit together with our family and friends, eating copious amounts of turkey, goose or duck, followed by sweet desserts and a plethora of presents. This is the time of year … Continue reading
The moon has always been an object of mystic interest to humans. Some nights we see it clearly and bright; during full moon and when the sky is clear. Other nights we look for the moon in vain, for instance when the sky is clouded over. Interestingly we only ever … Continue reading
Don’t we all wish to live long and healthily without any diseases such as dementia, diabetes or a weak heart? Hendrikje van Andel-Schipper, a Dutch woman who passed away in 2005 at the age of 115, lived through three centuries without any health problems and was told to be “as fit … Continue reading
London Life Coach & Relationship Expert Sloan Sheridan-Williams talks about ESFJ personality types. Follow Sloan Life Coach on Twitter @SloanSW_London and visit www.sloansw.com I have been asked to elaborate on each personality type with a few characteristics and examples for each. I will be expanding on each type shortly but … Continue reading
London Life Coach & Relationship Expert Sloan Sheridan-Williams talks about ESTJ personality type. Follow Sloan Life Coach on Twitter @SloanSW_London and visitwww.sloansw.com I have been asked to elaborate on each personality type with a few characteristics and examples for each. I will be expanding on each type shortly but in … Continue reading
This week, Dr. Sebastian Müller (Ph.D.) compares the two popular hot beverages Coffee and Green Tea, and discusses their benefits and pitfalls. Antioxidants A scientific term, that is now frequently discussed in popular literature, is the term of antioxidants. Many articles have mentioned that antioxidants can be found in berries, beverages and … Continue reading
This week, City Connect has interviewed Dr. Sebastian Müller (Ph.D.) about Irritable Bowel Syndrome and Chronic Fatigue – something that plagues many people in our society these days in one form or another. He has been collating information from the literature and from health experts and has interesting suggestions, which … Continue reading
What is quality and what are values? This is the integral question Robert Pirsig asks in his book “Lila”, which is a sequel to his famous novel “Zen and the art of motorcycle maintenance”. City Connect reported on the latter book previously, and now we will continue the philosophical debate. … Continue reading
“We’re in such a hurry most of the time we never get much chance to talk. The result is a kind of endless day-to-day shallowness, a monotony that leaves a person wondering years later where all the time went and sorry that it’s all gone.” Zen and the art of … Continue reading
A good night’s sleep is important for many reasons and researches have found another good reason why it is so important to rest calmly during the night. Your memory sharpens during sleep, when your brain puts all the information you acquired during the day in order. This phenomenon has been … Continue reading
London Life Coach & Relationship Expert Sloan Sheridan-Williams talks about ISFJ personality types. Follow Sloan Life Coach on Twitter @SloanSW_London and visitwww.sloansw.com I have been asked to elaborate on each personality type with a few characteristics and examples for each. I will be expanding on each type shortly but in … Continue reading