Primers: Is Your Face in It’s Prime?

Firstly – welcome to my first beauty post! I will be posting weekly tips, tutorials and advice on things to do with beauty – topics that fall into that are make-up, hair and miscellaneous beauty products! Reader input is always welcome, be it questions, opinions etc, anyway, I digress and … Continue reading

Exercises to Deal with Back Pain

The Rossiter System Workouts explained:  fast, safely and effective therapy for back pain This revolutionary stretching technique was developed by and named after the American, Richard Rossiter, a couple of decades ago and only came to England about 3-4 years ago. It is a fast, safe and effective method to … Continue reading

Depression – What to Do?

1 in 4 British adults experience at least one diagnosable mental health challenge in any one year, according to mentalhealth.org. Furthermore, major depressive disorder affects approximately 14.8 million adults in a given year in America, according to the NIMH. What are the symptoms? Depression will often manifest as a lack of motivation. … Continue reading

Emotional Intelligence at the Work Place

Poor emotional intelligence at work can lead to increased stress and sickness. According to Mind, British businesses lose an estimated £26 billion each year in sickness, absence and lost productivity. With greater awareness and mental health support they said that businesses could save one-third on these costs – ‘a mammoth … Continue reading

Time – Your Most Valuable Asset

Money can come and go but your time is truly priceless. How much quality time does your average day contain? You may well ask “What do you mean, quality time?” And this is a perfectly reasonable question. Quality time is different for everyone. For me, quality time is time spent … Continue reading

Can Your Thoughts Can Heal Your Body?

Since opening my mind to interventions outside of nursing within the NHS, there have been a few barriers for me. I never really believed that the worlds of energy medicine and personal development were so easily accessible. In this week’s video I offer you an entry that I made last … Continue reading

Stress Management, Obesity and Hypertension and How They All Relate

Watch a video by Adam Shaw about: Stress Management, Obesity and Hypertension and How They All Relate. In 19 years as a health and well-being professional there has been one common link in all illness. In this video I explain… – the link between stress, hypertension and obesity – how stress … Continue reading

Living and Dying. Which Will You Choose?

Do you ever feel that maybe something is missing from your life? Life is a curious thing. When did it begin? What is really true? Do we live on in spirit once our body dies? Will we be made accountable to all of our actions at some point? What is our purpose for life? These … Continue reading

Walk Innovation – Step 2

Recently, City Connect introduced Adam Shaw and Walk Innovation. Read now more about Walk Innovation. This week Adam Shaw talks about Step 2 and you can watch his video here: Welcome to Walk Innovation’s Active Energy System – Step 2: A technique to help you get more motivation, focus and health. … Continue reading

Pr-eye-mer: Eye Primers

This week’s edition is brought to you by those bare canvases around the eyes, known as the eye-lid, with a wonderful range of different types of make-up to make this area dazzle like disco balls or colours giving luminous neon lights competition, eye primer is a product to keep these … Continue reading