Exercises to Deal with Back Pain

The Rossiter System Workouts explained:  fast, safely and effective therapy for back pain This revolutionary stretching technique was developed by and named after the American, Richard Rossiter, a couple of decades ago and only came to England about 3-4 years ago. It is a fast, safe and effective method to … Continue reading

Depression – What to Do?

1 in 4 British adults experience at least one diagnosable mental health challenge in any one year, according to mentalhealth.org. Furthermore, major depressive disorder affects approximately 14.8 million adults in a given year in America, according to the NIMH. What are the symptoms? Depression will often manifest as a lack of motivation. … Continue reading

Emotional Intelligence at the Work Place

Poor emotional intelligence at work can lead to increased stress and sickness. According to Mind, British businesses lose an estimated £26 billion each year in sickness, absence and lost productivity. With greater awareness and mental health support they said that businesses could save one-third on these costs – ‘a mammoth … Continue reading

Time – Your Most Valuable Asset

Money can come and go but your time is truly priceless. How much quality time does your average day contain? You may well ask “What do you mean, quality time?” And this is a perfectly reasonable question. Quality time is different for everyone. For me, quality time is time spent … Continue reading

Can Your Thoughts Can Heal Your Body?

Since opening my mind to interventions outside of nursing within the NHS, there have been a few barriers for me. I never really believed that the worlds of energy medicine and personal development were so easily accessible. In this week’s video I offer you an entry that I made last … Continue reading

Stress Management, Obesity and Hypertension and How They All Relate

Watch a video by Adam Shaw about: Stress Management, Obesity and Hypertension and How They All Relate. In 19 years as a health and well-being professional there has been one common link in all illness. In this video I explain… – the link between stress, hypertension and obesity – how stress … Continue reading

Pr-eye-mer: Eye Primers

This week’s edition is brought to you by those bare canvases around the eyes, known as the eye-lid, with a wonderful range of different types of make-up to make this area dazzle like disco balls or colours giving luminous neon lights competition, eye primer is a product to keep these … Continue reading

Bath Scientists Secure £220k Funding Boost for Dementia Research

A major research project into the role of iron in dementia with Lewy bodies is getting underway in Bath, thanks to grants worth £220,500 from two charities dedicated to funding dementia research. Alzheimer’s Research UK and Alzheimer’s research charity BRACE have teamed up to fund a unique three-year project that … Continue reading

New Nutrition Video and Support the OHC Foundation with Your Christmas Shopping!

We hope all is going well for you in the run up to Christmas?  It is still a very busy time here at the Optimum Health Clinic, and for those of you still thinking about our Practitioner Training Courses for next year, please do get in contact ASAP – further … Continue reading