1 in 4 British adults experience at least one diagnosable mental health challenge in any one year, according to mentalhealth.org. Furthermore, major depressive disorder affects approximately 14.8 million adults in a given year in America, according to the NIMH. What are the symptoms? Depression will often manifest as a lack of motivation. … Continue reading
This week Adam Shaw reports on the final step of Walk Innovation: Step 4 – Breathing. Read more about it here and watch his video. Now that you know the value of the first 3 steps as you set off on each walk…… 1.Commitment 2.Grounding 3.Setting a positive intent It’s … Continue reading
Gratitude alone has been proven to improve your health and wellbeing and walking can also help to: – reduce excess weight sustainably – lower blood pressure naturally – regulate your blood sugar – strengthen your body – reduce stress Health and fitness are two completely different things. It is possible … Continue reading
Do you ever feel that maybe something is missing from your life? Life is a curious thing. When did it begin? What is really true? Do we live on in spirit once our body dies? Will we be made accountable to all of our actions at some point? What is our purpose for life? These … Continue reading
“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Virginia Satir It has taken me many years to simplify the potentially complex subject of wellbeing or wellness. Years of study have taught me some incredible … Continue reading
According to a 2008, 12 year study of 10,308 London-based civil servants, chronic work stress was found to increase the risk of Coronary Heat Disease by 68% and is higher in employees under 50 years of age. This study also found that work stress was also associated with further poor … Continue reading
Watch a video by Adam Shaw about: Stress Management, Obesity and Hypertension and How They All Relate. In 19 years as a health and well-being professional there has been one common link in all illness. In this video I explain… – the link between stress, hypertension and obesity – how stress … Continue reading
Since opening my mind to interventions outside of nursing within the NHS, there have been a few barriers for me. I never really believed that the worlds of energy medicine and personal development were so easily accessible. In this week’s video I offer you an entry that I made last … Continue reading
Recently, City Connect introduced Adam Shaw and Walk Innovation. Read now more about Walk Innovation. This week Adam Shaw talks about Step 2 and you can watch his video here: Welcome to Walk Innovation’s Active Energy System – Step 2: A technique to help you get more motivation, focus and health. … Continue reading
Detoxing is something that I do occasionally to give my system a flush and raise my energy levels. The outcomes are increased energy, motivation and drive. Not to mention extra time, where I would have been eating. The experience also comes with challenges. Not eating is not natural to most … Continue reading
Poor emotional intelligence at work can lead to increased stress and sickness. According to Mind, British businesses lose an estimated £26 billion each year in sickness, absence and lost productivity. With greater awareness and mental health support they said that businesses could save one-third on these costs – ‘a mammoth … Continue reading
When you start doing the more mundane tasks that have been building up it is easy to lose focus, energy and motivation as you feel yourself get progressively more stuck in unhelpful and unproductive thoughts. This can be debilitating and lead to stress, guilt and nothing getting done. When this … Continue reading
Unfortunately, life can be stressful. Worries over money, especially in these economically challenging times, can often divert focus of the things that are truly important in your life. By questioning your current focus and how happy you are, it is possible to save yourself a lot of pain down the … Continue reading
City Connect introduces Adam Shaw and the Healthy Heart Academy. Thank you for taking your time in getting to know me. Your time is precious and can never be replaced. I truly appreciate yours used to connect with me here. A different start in life. I grew up within the … Continue reading
Your heart has a separate intelligence to your head and it will attack you if you don’t get the message. In this step we look at how to tune into the message of your heart. Tune into the message of your heart or it will attack you eventually! You can … Continue reading
Why it’s OK to splurge on the important stuff if you don’t mind scrimping on the essentials! It is true to say that I do love me a beauty product. I’ve never quite got the shoe thing though, I know for instance that Posh Spice is quite happy giving herself … Continue reading
Parasites – organisms living off their hosts – feed upon and reside in them. These hosts are other living organisms such as human beings. There are several kinds of parasites found within the different organs and systems of humans, such as thorny-headed worms, flatworms, and roundworms. These parasites intercept the … Continue reading
This week’s article is a little shorter and sweeter than the others, but it is important nevertheless. Last time I spoke about lip glosses but I feel like I needed to mention the all-important product to use on those magnificent pouty facial features… lip balm! Lip balm comes in varieties of … Continue reading
The eyebrows are what frame the face and to shape them ‘correctly’ gives your face a little more pizazz, I am a huge lover of shaping eyebrows and filling them in and a firm believer of doing your own thing, so if you want Gothic mehndi style eyebrows or ‘scouse … Continue reading
This week I will be looking at lip primers which do the same as face and eye primers. They are designed to keep colour on for longer and making colours a little more vivid. I will also go into how to make your lips appear bigger and enhance their natural … Continue reading
Blusher is a less is more product, main use to give your face a bit more life and a fresher appearance, if you over-do it you will look like you’ve rolled around in your make-up bag. You can get a variety of finishes and types of blush, from powder to … Continue reading
Firstly – welcome to my first beauty post! I will be posting weekly tips, tutorials and advice on things to do with beauty – topics that fall into that are make-up, hair and miscellaneous beauty products! Reader input is always welcome, be it questions, opinions etc, anyway, I digress and … Continue reading
Eyeliners are one of those products that can complete or completely ruin a make-up look. They are available in such a wide range of types and styles – it’s a product worth experimenting with, anyone can wear them, I would say the only market not suited for them would be … Continue reading
Cosmetic powders are a classic item that has been in many a make-up collection for hundreds of years and through the years and with cosmetic science there’s now lots of different varieties available (and not containing lead anymore!) It is the cosmetic that can give you an over-all matte finish … Continue reading
False eyelashes is like clothing for the eyes it can enhance and widen the eyes so much, but if worn incorrectly or too many pairs will be extremely bold and a little OTT. Strip eyelashes are the ones that are, well, the strip kind and these are the most commonly … Continue reading
This is an article I have been meaning to write for a very long time indeed. It’s all about how to care for your own hands and nails if you don’t want to be visiting a professional, or if you are visiting a pro that they are doing their job … Continue reading