Stress Management, Obesity and Hypertension and How They All Relate

Watch a video by Adam Shaw about: Stress Management, Obesity and Hypertension and How They All Relate. In 19 years as a health and well-being professional there has been one common link in all illness. In this video I explain… – the link between stress, hypertension and obesity – how stress … Continue reading

Parasite Die-off Symptoms: Here’s What You Can do to Fight Them

Parasites – organisms living off their hosts – feed upon and reside in them. These hosts are other living organisms such as human beings. There are several kinds of parasites found within the different organs and systems of humans, such as thorny-headed worms, flatworms, and roundworms. These parasites intercept the … Continue reading

Walk Innovation – Step 2

Recently, City Connect introduced Adam Shaw and Walk Innovation. Read now more about Walk Innovation. This week Adam Shaw talks about Step 2 and you can watch his video here: Welcome to Walk Innovation’s Active Energy System – Step 2: A technique to help you get more motivation, focus and health. … Continue reading

Primers: Is Your Face in It’s Prime?

Firstly – welcome to my first beauty post! I will be posting weekly tips, tutorials and advice on things to do with beauty – topics that fall into that are make-up, hair and miscellaneous beauty products! Reader input is always welcome, be it questions, opinions etc, anyway, I digress and … Continue reading

Exercises to Deal with Back Pain

The Rossiter System Workouts explained:  fast, safely and effective therapy for back pain This revolutionary stretching technique was developed by and named after the American, Richard Rossiter, a couple of decades ago and only came to England about 3-4 years ago. It is a fast, safe and effective method to … Continue reading

Pr-eye-mer: Eye Primers

This week’s edition is brought to you by those bare canvases around the eyes, known as the eye-lid, with a wonderful range of different types of make-up to make this area dazzle like disco balls or colours giving luminous neon lights competition, eye primer is a product to keep these … Continue reading

Bath Scientists Secure £220k Funding Boost for Dementia Research

A major research project into the role of iron in dementia with Lewy bodies is getting underway in Bath, thanks to grants worth £220,500 from two charities dedicated to funding dementia research. Alzheimer’s Research UK and Alzheimer’s research charity BRACE have teamed up to fund a unique three-year project that … Continue reading

New Nutrition Video and Support the OHC Foundation with Your Christmas Shopping!

We hope all is going well for you in the run up to Christmas?  It is still a very busy time here at the Optimum Health Clinic, and for those of you still thinking about our Practitioner Training Courses for next year, please do get in contact ASAP – further … Continue reading