The Importance of Speed in Martial Arts

In order to be a good martial artist you must aim at excelling in a number of different skills and having at the same time: Strength Agility Coordination Reflexes Balance Endurance Speed The last but definitely not least one in the list, speed, is to be considered of extreme importance … Continue reading

Vegetarian Tortilla Wraps with Quinoa and Nuts

I have seen a lot of recipes with Quinoa and I was keen to try some recipes with it as it is highly appreciated for its nutritional value;  its protein content is fairly high –though not as high as most beans and legumes. There is lots of information and recipes using Quinoa on … Continue reading

Eggless Banana Muffins

Moist eggless banana muffins with a hint of spice and a surprisingly crunchy nutty crumble topping. Preparation time – 15 minutes Cooking time -25 minutes Makes 12 muffins Ingredients: For muffins 2 cups all purpose flour 3/4 cup sugar 1/2 cup oil 1/4 cup coarsely chopped Brazil nuts (can use … Continue reading

Neanderthal DNA Strengthens Human Immune System

Where do we come from and who are we? Who were our ancestors? Why are we the dominant intelligent species on this planet and what made us be the first organism to create such a technological revolution? Who exactly are we? Who is Homo sapiens? These questions have been occupying … Continue reading

Love Addiction: “I Hate You, Don’t Leave Me”

Ever loved someone to the point you would do most anything for them? Ever loved someone undeniably, irrationally, unconditionally? Did you ever think they could hurt you? No. Probably not. He is perfect most of the time, a ray of sunshine; charming, charismatic, kind, sensitive, receptive… he is your rock. … Continue reading

French Lentil Salad

A protein packed and delicious summer salad that is vibrant and tangy in flavour. Ingredients: 400 g precooked green lentils 3 in piece cucumber finely diced 1 red onion finely diced 10 cherry tomatoes halved 3 sprigs of fresh coriander  or parsley finely chopped Extra lemon wedges for garnish   Dressing 2 tablespoons Pelia … Continue reading

Transition Now Before It’s Too Late

If permaculture is bringing answers to the awkward questions around sustainability, then community is how we can make permaculture a reality on a meaningful scale. For a brief introduction to permaculture, see my earlier article here. I’m delighted to report that many communities are now finding their feet and getting … Continue reading

Birth Control – a Guy’s Matter?

Some people might argue that certain things should not be interfered with and others may say that it is irresponsible not to control it. In our modern society, raising children has become increasingly difficult and is an increasingly huge responsibility, possibly more than ever before. Things have changed in the … Continue reading

Foundation Versus Your Skin

As a make-up artist and skincare specialist something I am constantly asked (apart from, “Can you make me look ten years younger?”) is regarding foundations and their contribution to our poor, decaying skin. Everywhere we turn there’s a magazine cover promoting a new wonder product promising a complexion worthy of … Continue reading

The Radiance Technique® Training at Salus Wellness

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Salus Wellness, Cambridge is the only clinic locally to teach the profound, effective healing technique: The Radiance Technique®.   Originally called reiki but renamed The Radiance Technique® it is the pure, complete, system of authentic reiki with seven degrees and twelve attunement processes.  It also has separate and specific teaching attunements. The essence of us all … Continue reading

Etiquette for Hire: Part 2 – Interviews & Resignations

Adrian Fernand – Australia’s most stylish Agony Uncle – takes a look at the world of hiring and firing in Etiquette for Hire. Part 2 answers those all-important questions on interviews, follow-ups and how to resign in style. The Interview If you’re fortunate enough to get to the interview stage, view … Continue reading

Right Mind; Appropriate Perception

Episodic or lifelong knee pain is increasingly familiar to a greater number of people. Amongst young adults, the most common pain is of the lower fraction, just below the patella (knee cap), and towards the inner side of the knee. Clinically this is referred to as Prepatellar Bursitis, common diagnoses … Continue reading