Happy New Year: Walk Innovation Can Be a Bridge for Sustainable Results

Have you made any New Year’s resolutions? Another year ends and a new one begins. There is always talk of new year’s resolutions, most of which will not be kept for long. Many a person has vowed to give something up, whilst doing it. I’ve heard many smokers promise to … Continue reading

Summer Fruits Yoghurt

A burst of summer freshness folded into smooth creamy yoghurt. Preparation Time – 10 minutes  (plus 2 hours draining time) Serves 4 Ingredients: 240 ml natural low fat yoghurt 240 grams mixed berries- raspberries, strawberries and blackberries. 2 tablespoon icing sugar or to taste Method: 1. Place a muslin cloth in a colander … Continue reading

Mr. Cameron – a Story

Last Monday evening after work I was lucky enough to enjoy a couple of pints in one of the local pubs near Savile Row. I was in very good company; I was with Alan Pitt of Anderson & Sheppard (Mr Pitt made this coat, among others), and Alan Cooper of Welsh & Jeffries. Though I’ve known … Continue reading

Pizza Bites

Preparation time – 15 minutes Cooking time – 20 minutes Makes about 40 small pizza bites Ingredients: 2 sheets of ready rolled puff pastry 2 tablespoon sun dried tomato paste 2 tablespoons tomato puree ½ teaspoon chilli flakes 1 teaspoon Italian seasoning ¼ teaspoon salt 200 grams grated mature cheddar … Continue reading

Kenyan Green Beans and Potato Curry

Years ago when on a business trip to Kenya – I was taken by the British High Commission in Nairobi, to see a vegetable packing plant where the Kenyan ladies were packing these freshly picked green beans, baby corn and mange tout for UK stores like Sainsbury’s, Asda and Tesco. … Continue reading

Yoghurt and Coconut Chutney/Dip

Creamy and delicious spicy yoghurt and coconut chutney. Preparation time- 10 minutes Serves-4 Ingredient 170 grams (1 small  tub) Chobani Natural low fat Yoghurt ( or any Greek yoghurt) 30 grams  / 1 oz  dessicated coconut 1 green chilli finely chopped 1/2 teaspoon salt For tempering: 6 curry leaves 1/4 teaspoon mustard seeds … Continue reading

Taking Responsibility on Life’s Ride

Adam Shaw reports on taking responsibility. Watch his video on City Connect In life we all get dealt seemingly good and bad cards. How we see them is important and by seeing them as separate it is possible to lose the bigger picture. Only by realising that everything that happens … Continue reading

Spicy Sweet Potato Juliennes

A lot of health magazines are classing  sweet potatoes as one of the  most nutritious vegetables.  I will leave that debate to the experts.  I grew up eating sweet potatoes in curries, chips and crisps and enjoy them as they taste slightly better than the potato.   There are two … Continue reading

Baked Potato Skins

Delicious oven baked cheesy potato skins with a spicy sweet corn filling. Preparation Time- 10 minutes Microwave-10 minutes Baking time- 25 minutes Serves- 4 Ingredients: 4 medium white baking potatoes 125 grams / 4 oz grated cheddar cheese 2 tablespoons cooked sweet corn 2 spring onions finely chopped 1 teaspoon salt 1/2 … Continue reading

Three Merry Berry Mocktail

Three Merry Berry Mocktail A delicious nostalgic Christmas spiced Berry mocktail Serves 2 Ingredients: For Spiced honey syrup 90 ml water 60 ml light runny honey 2 inch piece of cinnamon Small pinch cinnamon powder 2 star anise 2 cloves For Mocktail 2 strawberries 4 raspberries 4 blackberries ½ teaspoon … Continue reading

Cherry Ice Cream

Delicious creamy and smooth ice cream with succulent pieces of cherry. A subtle hint of vanilla compliments the sweet cherries making this ice cream not only a visual treat but a gastronomical treat to the palate too. Preparation time – 20 minutes Cooking Time – 10 minutes Freezing  Time – … Continue reading

Russian Salad

Preparation Time: 20 minutes Chilling time: 30 minutes A refreshing salad that’s colourful, tangy and tasty. Ingredients: 2 medium potatoes boiled and diced 240 g / 8 oz  precooked diced  mixed vegetables (green beans, carrots, sweetcorn) 60g / 2 oz  pickled beetroot diced 1/2 teaspoon salt 1/2 teaspoon black pepper … Continue reading

How to Lose Weight Without Going on a Diet or to a Gym

The idea of being able to lose weight without going on a diet or to a gym may appear like an elaborate claim. However, having been overweight myself during my former years, navigating myself out of it and witnessing the struggles of hundreds of people with weight issues, I have … Continue reading

Snowflake Lemon Shortbread

Rich melt in the mouth shortbread with a lovely citrus zing. Preparation time- 20 minutes Chilling Time- 30 minutes Baking time – 10-12 minutes Makes 22 Ingredients: 180 grams / 6 oz plain flour 60 grams / 2 oz sugar 120 grams /4 oz  butter Zest of 1 lemon 1 tablespoon milk … Continue reading

Banana Milkshake

Delicious rich and creamy milkshake. Preparation Time-5 minutes Serves 2 Ingredients: 1/2 pint ice cold low fat milk 4 scoops low fat vanilla ice cream 1 large ripe banana chopped into small pieces 1/2 teaspoon vanilla essence Method: 1. Pour the milk into the blender jug. 2. Add the ice … Continue reading

Chinese Hot and Sour Soup

Hot and spicy, tangy soup with wonderful garlic and ginger infusion making this soup a wonderful accompaniment to any Chinese meal Preparation time: 15 minutes Cooking time: 20 minutes Serves 2 Ingredients: 450 ml boiling water 1 vegetarian stock cube 240 grams / 8 oz mixed vegetables, carrots, beans, peas, … Continue reading

Key People in a Tailoring Business

These are the key people in a tailoring business: Sales People They are normally not directly involved with the suit’s making, but usually have a first class knowledge of cloths and trimmings, and also are very aware of the business, the styles and details. This, of course, helps the customer … Continue reading