Risk of E. Coli is Much Lower in Grass-fed Ground Beef

People may intuitively understand that local, grass-fed ground beef is safer than conventional ground meat, but I doubt that they understand just how much safer it really is, and why. There are three basic reasons why it is safer. First, cows are ruminants and evolved to eat grass.  Unfortunately, cows that … Continue reading

Snow Time

Saturday 22nd October, Earl’s Court, 11:15am: I had just arrived at Metrosnow, billed as ‘the greatest wintersports show in the world’.  It still being relatively early on a Saturday morning, there weren’t many punters hanging around, and the poor people manning some inflatable promotional activity outside Earl’s Court looked bored … Continue reading

On the Way to a Healthier Heart

Adam Shaw talks presents the Healthy Heart Academy. Get in touch directly if you have any heart-related issues or need some advice for your friends. Welcome to The Healthy Heart Academy – Your Healthier Heart Resource According to the World Health Organisation heart disease kills at least one person every … Continue reading

Autumn Fruits Chutney

Ingredients:   500 g cooking apples peeled and diced 500g tomatoes diced 250g plums stoned and diced 250g  red onions finely chopped 100g sultanas 1 teaspoon mustard seeds 350 ml white wine vinegar 250 g demerara sugar 1/2 teaspoon salt  1 teaspoon chilli flakes(optional) 1 stick cinnamon 1 teaspoon ground … Continue reading

Don’t Let Poor Sleep Ruin Your Life

"sleep", "insomnia"

Sleep is such an important subject for health, because repair for the body and the mind occur primarily during sleep. Because of this, long-term sleep issues can make physical and emotional issues worse. They can also contribute in an increase in irritability, fatigue and low performance. For example, statistics show that … Continue reading

Christmas Cake Pops (Eggless)

  Delectable little Christmas pudding shaped cakes on sticks, coated in chocolate and edible decorations. Preparation time – 2 hours Cooking time- 30 minutes Chilling time – 45 minutes Makes 18 Ingredients: For Cake 420 grams / 14 oz Plain flour 240 grams / 8 oz Sugar 60 grams / … Continue reading

Common River: Connecting Communities

Deep in the Ethiopian Rift Valley, inside a bamboo hut, the air is cool and sweet. Fresh beans snap and whistle in the heat of the fire, sending out rich plumes of coffee-scented smoke. The process is peaceful, methodical. The mortar grinds the beans and water boils. Soon, from the … Continue reading

Spicy Sweet Potato Juliennes

A lot of health magazines are classing  sweet potatoes as one of the  most nutritious vegetables.  I will leave that debate to the experts.  I grew up eating sweet potatoes in curries, chips and crisps and enjoy them as they taste slightly better than the potato.   There are two … Continue reading

Coconut and Orange cookies

Delicious coconut cookies with a subtle citrus twist. Makes 30 Ingredients: 240 grams / 8oz butter 150 grams / 5 oz sugar 1 egg yolk 300 grams /10 oz plain flour 120 grams / 4oz desiccated coconut 1 teaspoon vanilla essence Pinch of salt 2 tablespoons orange juice 1 teaspoon … Continue reading

Sultry Smokey Summer with Versace Eyes

Bringing high fashion fierceness to your sexy summer self! This Summer we have seen stunning makeup trends on the runway from pop colours on eyes and lips to back to basics bare looks. Chanel and Dior were amongst some of the designers who sported beaming bold beautiful eyes. Every window … Continue reading

Theoretical Highest Temperatures

In science it is well known that the lowest temperature possible is 0K. However is it possible to put the same thinking into finding a theoretical highest temperature? Having researched this I found that there is no conclusive answer, merely several different popular theories on whether we can find this … Continue reading