Is It Masculine to Care About Nutrition?

I’ve noticed something about the healthy food movement of which I am a part. It lacks MEN. Sure, some of the prominent figures are men, like Joel Salatin, Mark McAfee, Peter Kennedy, Esq., David Gumpert, Russell Blaylock, MD, and some others. But leaders alone don’t make a movement. A movement … Continue reading

The Matching Myth

This has been the bain of bespoke tailors for generations: the little detail of matching pinstripes [and chalkstripes] through the shoulder seam of a bespoke coat. Over the years, I’ve had to constantly wrestle with customers to educate them that if you’re tailoring a hand-made coat properly, it’s practically impossible … Continue reading

Thailand: An Ongoing Adventure

You meet them in droves when traveling, people who’ve ‘done’ Fiji, the Amazon and China. Three weeks on a tourist bus and they have miraculously acquired supreme knowledge of the food (delicious but avoid the water), the people (so friendly!) and sites (amazing, but not nearly as good as Angkor … Continue reading

ReadIt1st: Don’t Let the Movie Spoil the Book

ReadIt1st is a new project created by one half of the Vlogbrothers, Hank Green that urges people to read a book before they watch the movie. The project is his way of re-igniting a love for literature in Americans and the world. He thought about creating the website after discovering … Continue reading

Baked Potato Skins

Delicious oven baked cheesy potato skins with a spicy sweet corn filling. Preparation Time- 10 minutes Microwave-10 minutes Baking time- 25 minutes Serves- 4 Ingredients: 4 medium white baking potatoes 125 grams / 4 oz grated cheddar cheese 2 tablespoons cooked sweet corn 2 spring onions finely chopped 1 teaspoon salt 1/2 … Continue reading

Stress & Cortisol

We are all accustomed to feeling stressed from time to time, be it work related, general fatigue, linked to a hectic home life or everyday problems. The effects of stress are wide ranging. Stress hormones trigger back pain, weaken the immune system, increase blood sugar, promote diabetes, increase the chances … Continue reading

Climate change – strong action in the presence of uncertainty

Managing climate change is one of the greatest challenges of the 21st century. We are already in a very difficult place with concentrations of greenhouse gases at their highest levels for at least 450,000 years. The science suggests that unless the world takes strong action to reduce emissions over the … Continue reading

How to Manage Annoying Colleagues

Mariam Noronha, an experienced Management Educator, has some helpful advice on how to manage annoying colleagues. Read her top tips below which will help those seeking better working relationships with their co-workers. One of the many reasons why we get stressed out at work and sometimes even resist going to work is … Continue reading

Holiday in Haridwar

Located 32 km from the more famous Rishikesh, Haridwar is often merely a side trip on many Western traveller’s agendas. Bustling with temples, markets and rich historical past, it is a town more than worthy of its own distinction. For many, Haridwar’s primary attraction is its profoundly religious significance. Known … Continue reading

Yoghurt and Coconut Chutney/Dip

Creamy and delicious spicy yoghurt and coconut chutney. Preparation time- 10 minutes Serves-4 Ingredient 170 grams (1 small  tub) Chobani Natural low fat Yoghurt ( or any Greek yoghurt) 30 grams  / 1 oz  dessicated coconut 1 green chilli finely chopped 1/2 teaspoon salt For tempering: 6 curry leaves 1/4 teaspoon mustard seeds … Continue reading

Roti Canai: Malaysian Flaky Flat Bread

Flaky Malaysian flat breads that are delicious with curry or pickle Preparation time: 30 minutes Resting time: 30 minutes Cooking time: 20 minutes Serves: 4 Ingredients: 2 cups All purpose flour 1 egg or 2 tablespoons natural yoghurt 2 tablespoon cooking oil for dough 4 tablespoons for cooking the Roti Canai and … Continue reading

Beetroot Relish

Sweetness of the beetroot and the tang from the lemon makes this relish delicious and tasty. Ingredients: 2 medium raw beetroots 1/4 small  white cabbage 1 tablespoon brown sugar Juice of half lemon 1/2  tablespoon  sunflower oil 1 green chilli finely diced 1/4 teaspoon cumin seeds 1 red dried chilli … Continue reading