Book Review: Animal, Vegetable, Miracle: A Year of Food Life

I recently read the book Animal, Vegetable, Miracle: A Year of Food Life, by Barbara Kingsolver.  This book tells the story of the author and her family who, having lived for a long period in Tucson, Arizona, packed up and moved to a rural area in western Virginia where they attempted … Continue reading

Baby corn and Broccoli Rice

  Preparation time-5 minutes Cooking time 10 minutes Serves 2 Delicious Chinese style rice that is easy to make and perfect accompaniment to any curry. Ingredients: 240 g cold boiled rice 6 broccoli florets cut into smaller florets 8 baby corn cut into small one cm rounds 1/4 teaspoon salt … Continue reading

There is No Such Things as Completely Safe Food

The goal of government regulation in the area of food and agriculture, at least according to rhetoric, is to ensure that food is safe.  Complete safety is the stated top priority.  But is such a goal possible? Yes, but only by severely compromising nutrition. All of nature is mixture of things that are … Continue reading

Emotional Intelligence at the Work Place

Poor emotional intelligence at work can lead to increased stress and sickness. According to Mind, British businesses lose an estimated £26 billion each year in sickness, absence and lost productivity. With greater awareness and mental health support they said that businesses could save one-third on these costs – ‘a mammoth … Continue reading

The Importance of Proper Warm Up

I am convinced that a proper warm up is an essential part of any martial art session: I see around many clubs that are quite informal about this part of training and they resolve the issue by telling students to “warm up”. People therefore chat away for 10-20 minutes while … Continue reading

Touarits – Tunisian Stuffed Semolina Bread

Crispy Tunisian style stuffed semolina bread with a spicy vegetarian harissa filling. Preparation time 30 minutes Dough Resting time 1.5 hours Cooking time -25 minutes Makes 5 Ingredients: 240 g / 8 oz fine semolina 1 teaspoon fast acting yeast 1/2 teaspoon salt 1/2 teaspoon sugar 1 tablespoon oil 1/2 … Continue reading

Making Sense of Grocery-store Eggs

Grocery stores have lots of different kinds of eggs. All come from chickens, but some are labeled “all natural”, others “organic”, and still others “free-range”. Some are even “organic free range”. So what are the differences and which are best? All Natural: This term is generally meaningless. This is what … Continue reading

Crispy Potato Bhajia (Maru’s Bhajia)

These crispy bhajias are also called Maru’s bhajia.  Maru is the name of a restaurant in Nairobi and Wembley and they make these crispy potato bhajias which once you eat them  – you never stop talking about them.  These bhajias taste much nicer than the huge doughy bhajias you see … Continue reading