Peas and Potato Curry

A fast and easy dish to make. Simple flavours but a classic curry that makes a good accompaniment to any rice dish or chapatti. Preparation Time-20 minutes Cooking time 20 minutes Serves 4 Ingredients: 240 grams peas (fresh or frozen) 2 medium potatoes peeled and diced. 2 medium tomatoes de … Continue reading

Savile Row & English Heritage

If the tailors on the Row are guilty of anything, is that we have failed to inform people about what bespoke is. We’ve not communicated the good information properly. It’s a double edged sword- Savile Row isn’t about changing; and why should they? They’re in the suit business and they … Continue reading

Understanding Strong Posture

Different martial arts teach and instill different postures that have been designed to offer the ideal position(s) to best use attack and defend actions for that specific style.  Although what works for Aikido is so substantially different from Kickboxing or Wing Chun they all make sense when you apply the … Continue reading

Tourchi Batata – Tunisian Spicy Potato Salad

A delicious and spicy potato salad with a hint of cumin and lemon. Preparation Time-20 minutes Cooking time- 20 minutes Serves- 2 Ingredients: 4 medium sized potatoes 1 tablespoon Harissa paste 3/4 teaspoon salt 1/2 teaspoon ground cumin powder 2 tablespoons lemon juice 1 tablespoon olive oil Method: 1. Boil … Continue reading

Malaysian Pineapple and Cucumber Salad

A refreshing sweet and sour tangy salad that is a perfect side dish to a main meal. Preparation time – 10 minutes Chilling Time -30 minutes Serves 2 Ingredients 1 cucumber, cut in half lengthways, seeds removed and sliced 1 red onion thinly diced 2 slices fresh pineapple, cubed 1 … Continue reading

Virgin Sangria

No alcoholic Sangria -refreshing drink with delicious fresh summer  fruits. Ingredients: 1 peach stone and diced 1 lemon cut into round slices 1 orange cut into round slices 1 apple diced 12 grapes halved 350 ml cranberry Juice 150 ml orange juice 500 ml sparkling water apple flavour 100 ml … Continue reading

Spanish Romesco Sauce

Ingredients: 1 Orange capsicum 1 teaspoon chilli flakes 2 tablespoons white wine vinegar 1 tablespoon lemon juice 1 clove garlic 1 tablespoon olive oil 1/2 teaspoon salt 120 g almonds Method: 1. In a dry pan roast the almonds  for 5 minutes stirring intermittently so that they dont’t burn. 2. … Continue reading

Getting Started in Complementary Health

An increasing number of people decide at some point in their life to get the necessary qualifications and become a complementary health practitioner.  The recession and job losses of the recent years have somehow inspired many people to make the big step and, sometimes without other choices, start their own … Continue reading

Differences Between Kickboxing and Thai Boxing

Many people, too many people, confuse Kickboxing with Thai Boxing (also called Muai Thai). Perhaps it is because of the generalisation that many schools do in defining any fighting sport that uses upper and lower body strikes (e.g. punches and kicks) as Kickboxing.  I used the term fighting sport to indicate a … Continue reading

Christmas Cake Pops (Eggless)

  Delectable little Christmas pudding shaped cakes on sticks, coated in chocolate and edible decorations. Preparation time – 2 hours Cooking time- 30 minutes Chilling time – 45 minutes Makes 18 Ingredients: For Cake 420 grams / 14 oz Plain flour 240 grams / 8 oz Sugar 60 grams / … Continue reading