The Paradox of Hidden Simplicity

If you look around you, if you think about the world surrounding us simplicity is where everything starts and ultimately where the main goal for most is: this is described very well in John Maeda’s “The Laws of Simplicity” that I encourage you all to read. We have today devices … Continue reading

Martial Arts and the Subconscious

Have you ever heard expressions like: Practicing martial arts without thinking? Going with the instinct? Thinking is too slow in a fighting situation? The main purpose of learning complicated moves and combinations during most martial arts practice brings two main advantages: improving the muscles, tendons, ligaments and joints involved in … Continue reading

Banana Chocolate Pancakes

Light, soft and fluffy pancakes, served with sweet bananas and chocolate sauce. Preparation time: 10 minutes Cooking Time: 20 minutes Serves 4   Ingredients: 75 g  plain flour Pinch of salt 2 large eggs 150 ml  milk Sunflower oil for frying 2 bananas sliced Chocolate sauce 1 tablespoon confectioner’s sugar … Continue reading

Powerful Strikes: My Top 5 Martial Arts Punches

Martial artists and sport fighters with some level of experience are aware that some punches or kicks are stronger than others; some people just accept that as a fact, some of us try to understand the reasons behind by studying the human anatomy, how the body works and how biomechanics … Continue reading

The Dilemma Between Technique and Toughness in Fighting Sports

We define combat sport a sport application or expression of a martial art where we set and impose rules to limit and control the amount of damage that can be inflicted to the opponent. Ranging from contactless Karate tournament, via Boxing and all the way to MMA fighting sports usually … Continue reading

Disambiguation About 5 Styles Called Kickboxing

For somebody who has been practicing kickboxing since before it was given this name I find somehow irritating when people confuse it or, worse, deliberately misuse its name for commercial reasons.  Most martial arts, despite attracting some time interesting numbers of keen followers, failed to attract the real interest of … Continue reading

Eggless Banana Muffins

Moist eggless banana muffins with a hint of spice and a surprisingly crunchy nutty crumble topping. Preparation time – 15 minutes Cooking time -25 minutes Makes 12 muffins Ingredients: For muffins 2 cups all purpose flour 3/4 cup sugar 1/2 cup oil 1/4 cup coarsely chopped Brazil nuts (can use … Continue reading

Happy Birthday Beyoncé Knowles

City Connect proudly celebrates the birthday of Beyoncé Knowles, the beautiful and talented singer, actress and fashionista who recently announced that she is pregnant with her first child by husband Jay-Z. Will this new revelation ruin her career or is this the beginning of an exciting new chapter in Beyoncé’s … Continue reading

5 Essential Items for Studious College Students

With fall fast approaching, university students everywhere are preparing to slip back into familiar academic routines, shedding summer bathing suits in favor of cozy sweaters once again. For those who are more academically inclined, fall is the perfect season for stormy-day studying, warm coffee in the mornings, and long, lingering days spent … Continue reading

4 Reasons To See a Chiropractor During Pregnancy

It’s no secret that pregnancy produces extreme changes in the human body. Hormonal, physical, and emotional changes are all happening rapidly during pregnancy, and it can feel overwhelming. Making a chiropractor low back pain Austin appointment can make a huge difference in the way you feel throughout your pregnancy. Here a few … Continue reading

Book Review: Animal, Vegetable, Miracle: A Year of Food Life

I recently read the book Animal, Vegetable, Miracle: A Year of Food Life, by Barbara Kingsolver.  This book tells the story of the author and her family who, having lived for a long period in Tucson, Arizona, packed up and moved to a rural area in western Virginia where they attempted … Continue reading

Some Simple and Easy Ways to Take Care of – and Rejuvenate – Your Skin

Our skin can certainly go through a lot – and we’re probably not helping it if we spend too much time outdoors in the sun without ample sunscreen protection, for example, or if we’re constantly using low-quality skincare products that are filled with harmful ingredients. If your skin isn’t looking … Continue reading

There is No Such Things as Completely Safe Food

The goal of government regulation in the area of food and agriculture, at least according to rhetoric, is to ensure that food is safe.  Complete safety is the stated top priority.  But is such a goal possible? Yes, but only by severely compromising nutrition. All of nature is mixture of things that are … Continue reading