Russian Salad

Preparation Time: 20 minutes Chilling time: 30 minutes A refreshing salad that’s colourful, tangy and tasty. Ingredients: 2 medium potatoes boiled and diced 240 g / 8 oz  precooked diced  mixed vegetables (green beans, carrots, sweetcorn) 60g / 2 oz  pickled beetroot diced 1/2 teaspoon salt 1/2 teaspoon black pepper … Continue reading

How to Lose Weight Without Going on a Diet or to a Gym

The idea of being able to lose weight without going on a diet or to a gym may appear like an elaborate claim. However, having been overweight myself during my former years, navigating myself out of it and witnessing the struggles of hundreds of people with weight issues, I have … Continue reading

Snowflake Lemon Shortbread

Rich melt in the mouth shortbread with a lovely citrus zing. Preparation time- 20 minutes Chilling Time- 30 minutes Baking time – 10-12 minutes Makes 22 Ingredients: 180 grams / 6 oz plain flour 60 grams / 2 oz sugar 120 grams /4 oz  butter Zest of 1 lemon 1 tablespoon milk … Continue reading

Banana Milkshake

Delicious rich and creamy milkshake. Preparation Time-5 minutes Serves 2 Ingredients: 1/2 pint ice cold low fat milk 4 scoops low fat vanilla ice cream 1 large ripe banana chopped into small pieces 1/2 teaspoon vanilla essence Method: 1. Pour the milk into the blender jug. 2. Add the ice … Continue reading

Chinese Hot and Sour Soup

Hot and spicy, tangy soup with wonderful garlic and ginger infusion making this soup a wonderful accompaniment to any Chinese meal Preparation time: 15 minutes Cooking time: 20 minutes Serves 2 Ingredients: 450 ml boiling water 1 vegetarian stock cube 240 grams / 8 oz mixed vegetables, carrots, beans, peas, … Continue reading

Key People in a Tailoring Business

These are the key people in a tailoring business: Sales People They are normally not directly involved with the suit’s making, but usually have a first class knowledge of cloths and trimmings, and also are very aware of the business, the styles and details. This, of course, helps the customer … Continue reading

Coronavirus update: Thousands of “Street level” WhatsApp groups set up as communities pull together

“Street level” messenger groups are springing up across the UK as communities forge new relationships to help each other through the Coronavirus self-isolation crisis. Messenger apps such as Facebook Messenger and WhatsApp are being conscripted to connect whole streets worried about how to survive self-isolation and loneliness. Young and old … Continue reading

Artificial organs – science fiction or reality?

Since the dawn of modern molecular biology and cell biology in the 1950s, many people have been dreaming of a day one can create organs in the laboratory from patients’ cell samples. Every year many patients die in hospitals due to malfunctioning or failing organs caused by various diseases or … Continue reading

Freelancer groups call on Boris Johnson for emergency Coronavirus fund

IPSE (the Association of Independent Professionals and the Self-Employed), the Creative Industries Federation and other organisations representing freelancers have written an open letter calling on Prime Minister Boris Johnson for a Temporary Income Protection Fund to support the self-employed during the Coronavirus crisis.  The letter has already received the support … Continue reading

Nobel Women

Inventas vitam juvat exclouisse per artes – “And they who bettered life on earth by their newly found mastery” Taken from Vergilius Aeneid, these are the words which adorn the medal of one of science’s most prestigious awards, the Nobel Prize in Physiology or Medicine. The 27th November 1895 saw Alfred … Continue reading