Touarits – Tunisian Stuffed Semolina Bread

Crispy Tunisian style stuffed semolina bread with a spicy vegetarian harissa filling. Preparation time 30 minutes Dough Resting time 1.5 hours Cooking time -25 minutes Makes 5 Ingredients: 240 g / 8 oz fine semolina 1 teaspoon fast acting yeast 1/2 teaspoon salt 1/2 teaspoon sugar 1 tablespoon oil 1/2 … Continue reading

Crispy Potato Bhajia (Maru’s Bhajia)

These crispy bhajias are also called Maru’s bhajia.  Maru is the name of a restaurant in Nairobi and Wembley and they make these crispy potato bhajias which once you eat them  – you never stop talking about them.  These bhajias taste much nicer than the huge doughy bhajias you see … Continue reading

Stuffed Red Peppers with Vegetarian Chilli and Refried Beans

Keifer Derrin of food blog DonkeyFodder.com shares his recipe for a delicious Mexican inspired vegetarian dish. This is an extensive recipe that has four parts to it. First you need to create the vegetarian chilli, before you can stuff and cook the peppers and you need to have the beans … Continue reading

Contact Training for Self Defence

This post is discussing the importance of contact training in martial arts, particularly in view of their effectiveness in self defence situations. Once I welcomed a new student in my club: he stated to be nearly at Dan level in his club back home.  He practiced a style of Korean … Continue reading

Savile Row – Worsteds & Super Numbers

There are all kinds of cloth material out there- wool, cashmere, vicuna etc. But for the moment I just want to let you know about the most widely-used cloth in the business, the classic “Wool Worsteds”. This is the main cloth bespoke customers need to know about. These are used … Continue reading

Cereal Chocolate Crispies

Crunchy cereal, dry fruits & coconut all coated in a golden syrup and scrumptious chocolate. Preparation time – 20 minutes Yields 24 Ingredients: 480 grams / 16 oz of Kellogg’s special fruit and nut cereal. 30 grams /1 oz butter 60 grams / 2oz desiccated coconut or coconut flakes 120 grams … Continue reading

Video: Take a Lesson from Nature … Eat Like a Fungus

Decay and spoilage are necessary and natural parts of life.  As an illustration, a tree grows leaves that are healthy and green.  Those leaves soon turn brown and fall to the ground.  They quickly decay and provide nourishment to the microorganisms in the soil.  Such microorganisms feed the tree and allow it to grow more healthy … Continue reading

Are You A Man or A Mouse?

Are you a man or a mouse?

How the Mus musculus is furthering our understanding of human inherited diseases In 1907 Cuenot mated two yellow mice giving an unexpected, unmendelian 2:1 offspring ratio. 5 years later Castle and Little repeated the experiment, determining that 1 in every fourth offspring had died during embryonic development. Nearly a century … Continue reading

Spicy Parathas with Tomato, Onion, Garlic, Ginger & Coriander

My last three recipes have been on Indian sweets so this week, I thought I would share with you my recipe for parathas. Most Indian food is accompanied by rice or Indian breads like chappatis, puris, naan, parathas etc.  This version of fluffy and spicy parathas is perfect with lunch … Continue reading

Turkish Eggplant and Red Pepper Dip

A delicious spicy and tasty dip with a smoked flavour. Preparation time 10 minutes Cooking time 30 minutes Serves 6 Ingredients: I large dutch aubergine 1 red capsicum pepper 1 teaspoon salt Juice of 1 lemon 2 tablespoons olive oil 1/2 teaspoon paprika 1/4 teaspoon chilli flakes 1 clove garlic … Continue reading