How to Lose Weight Without Going on a Diet or to a Gym

The idea of being able to lose weight without going on a diet or to a gym may appear like an elaborate claim. However, having been overweight myself during my former years, navigating myself out of it and witnessing the struggles of hundreds of people with weight issues, I have … Continue reading

Chinese Hot and Sour Soup

Hot and spicy, tangy soup with wonderful garlic and ginger infusion making this soup a wonderful accompaniment to any Chinese meal Preparation time: 15 minutes Cooking time: 20 minutes Serves 2 Ingredients: 450 ml boiling water 1 vegetarian stock cube 240 grams / 8 oz mixed vegetables, carrots, beans, peas, … Continue reading

Homeopathic Out-Reach For Cambridge Homeless

WinterComfort is a Cambridge-based charity providing support for the homeless and rough sleepers. A 1-year homeopathic project started in 2009 saw about 50 service users taking advantage of this service. The project was run by Thierry Clerc, a local clinical homeopath. The majority of consultations focused on acute and physical ailments, … Continue reading

Remember These Simple Tips for Modernize Any Pharmacy

All businesses face the risk of falling behind the times and failing to keep up with the relevant advancements in their industry. For small independent pharmacies and drug store chains, the speed of revolutionizing technological systems arriving on the market can seem overwhelming. There are a few exciting products already … Continue reading

Caring for Caster Wheels: Maintenance and Servicing Tips

Caster wheels are simple wheels with no drive that allow things to be pushed along. You’re probably familiar with caster wheels from shopping charts and office chairs, but there are also some rugged varieties like industrial steel caster wheels used in more demanding applications. The point is, Custer wheels come in a … Continue reading

Winter Ready in Five Easy Steps

1. Switch up Your Skincare Regime In order to combat the drying effects of cold weather and central heating, as the seasons change, so too should your skincare routine. This may include swapping a foaming wash for a cream-based cleanser, introducing regular conditioning face masks to your routine or switching … Continue reading

Kenyan Spicy Black Eyed Bean Stew

Spicy and rich protein packed Kenyan black-eyed bean stew. Preparation time – 5 minutes Cooking time – 15 minutes Serves 2 Ingredients: 8oz / 240 g cooked black eyed beans 1 tablespoon sunflower oil 1 clove garlic finely chopped 2 medium tomatoes 1 teaspoon salt 1/2 teaspoon chilli powder 1/2 … Continue reading

Spanish Paprika and Saffron Rice

Sweet paprika and saffron infused rice. Ingredients: 120 g Basmati rice 240 ml hot water Pinch of saffron 1 teaspoon salt 1 teaspoon paprika 1 tablespoon olive oil Method: 1. Wash the rice and soak it for  30 minutes in cold water. 2. In a bowl add two tablespoons of … Continue reading

Risk of E. Coli is Much Lower in Grass-fed Ground Beef

People may intuitively understand that local, grass-fed ground beef is safer than conventional ground meat, but I doubt that they understand just how much safer it really is, and why. There are three basic reasons why it is safer. First, cows are ruminants and evolved to eat grass.  Unfortunately, cows that … Continue reading

Snow Time

Saturday 22nd October, Earl’s Court, 11:15am: I had just arrived at Metrosnow, billed as ‘the greatest wintersports show in the world’.  It still being relatively early on a Saturday morning, there weren’t many punters hanging around, and the poor people manning some inflatable promotional activity outside Earl’s Court looked bored … Continue reading

On the Way to a Healthier Heart

Adam Shaw talks presents the Healthy Heart Academy. Get in touch directly if you have any heart-related issues or need some advice for your friends. Welcome to The Healthy Heart Academy – Your Healthier Heart Resource According to the World Health Organisation heart disease kills at least one person every … Continue reading