Christmas Indian Style

We resolved months before December that Christmas was going to be different. Instead of driving 200 miles up the A1 from London to Yorkshire on a dark, wet Christmas morning, we’d be being chauffeured on a warm, bright sunny day up through the tea plantations to Munnar in Southern India. … Continue reading

Travel Series Germany – Karlsruhe

City Connect offers a new travel series on Germany highlighting cities and places ideal for a weekend break or holiday. This week we are reporting on the city of Karlsruhe. Karlsruhe is one of the culturally richest cities found in the Federal Republic of Germany. It was founded around the … Continue reading

Nobel Women

Inventas vitam juvat exclouisse per artes – “And they who bettered life on earth by their newly found mastery” Taken from Vergilius Aeneid, these are the words which adorn the medal of one of science’s most prestigious awards, the Nobel Prize in Physiology or Medicine. The 27th November 1895 saw Alfred … Continue reading

Goodbye Honeymoon… Hello Relationship

The honeymoon period in most relationships is usually crammed with the culmination of endearing gestures, poignant revelations and spontaneous acts. From being contentedly overwhelmed by the late night phone calls and flirty text messages, to the impulsive date nights and that feeling of being totally besotted with each other; it … Continue reading

Grated Carrot Salad

Ingredients: 2 medium carrots 1 tablespoon raisins 2 tablespoons orange juice 1 tablespoon Roasted peanuts 1/2 green chilli (optional) Dressing: 1 tablespoon Dijon mustard 1/2 tablespoon honey 1 tablespoon apple cider vinegar 1 tablespoon mild olive oil Salt and freshly ground pepper Method: 1. Peel and wash the carrots and … Continue reading

Requiem for My Friend – Zbigniew Preisner – Part 1

Music is a form of art that has always fascinated people. Some of the most stunning classical music pieces are masses in the setting of the Requiem, which is a musical form of art transcending life and death. Zbigniew Preisner, who is very famous for writing the score to the … Continue reading

Sanctuary Day, Chinese Night & Sunday Brunch

The end of my two weeks off work was rapidly approaching and I was looking forward to a treat for myself on the Friday – the Sanctuary in Covent Garden. I managed to get a ‘Flash sale’ offer which was rather a bargain via Facebook. Here I was feeling sorry for … Continue reading

Understanding Strong Posture

Different martial arts teach and instill different postures that have been designed to offer the ideal position(s) to best use attack and defend actions for that specific style.  Although what works for Aikido is so substantially different from Kickboxing or Wing Chun they all make sense when you apply the … Continue reading