Vegetarian Tortilla Wraps with Quinoa and Nuts

I have seen a lot of recipes with Quinoa and I was keen to try some recipes with it as it is highly appreciated for its nutritional value;  its protein content is fairly high –though not as high as most beans and legumes. There is lots of information and recipes using Quinoa on … Continue reading

The Paleo Diet – Eating Like a Caveman

Ever since the gastroenterologist Walter Voegtlin coined the phase Paleolithic diet, people have been copying the diets of caveman in an attempt to eat healthier and lose weight. Foods can be either hunted and fished, such as meat, offal and seafood, or gathered, such as eggs, fruit, nuts, seeds, vegetables, … Continue reading

Matoke – Kenyan Green Banana Plantain Stew

Delicious wholesome spicy Kenyan style plantain stew. Preparation time -10 minutes Cooking time – 15 minutes Serves- 2 Ingredients: 5 green bananas -raw plantain (Matoke) 2 medium tomatoes 1 teaspoon salt 1/2 teaspoon black pepper 2 tablespoons sunflower oil 1 tablespoon lemon juice 2 green chillies. 150 ml water 1 … Continue reading

Grated Carrot Salad

Ingredients: 2 medium carrots 1 tablespoon raisins 2 tablespoons orange juice 1 tablespoon Roasted peanuts 1/2 green chilli (optional) Dressing: 1 tablespoon Dijon mustard 1/2 tablespoon honey 1 tablespoon apple cider vinegar 1 tablespoon mild olive oil Salt and freshly ground pepper Method: 1. Peel and wash the carrots and … Continue reading

Sanctuary Day, Chinese Night & Sunday Brunch

The end of my two weeks off work was rapidly approaching and I was looking forward to a treat for myself on the Friday – the Sanctuary in Covent Garden. I managed to get a ‘Flash sale’ offer which was rather a bargain via Facebook. Here I was feeling sorry for … Continue reading

Savoury Lentil Cake (Ondhwo/Handvo)

This savoury lentil cake called Ondhwa/Handvo by the Gujarati’s is a perfect dish to serve for weekend brunches, snacks and picnics.  I often serve it at BBQ’s too. Ingredients for 4 servings:  2 cups of ground chick pea dall (I soaked 2 cups of  chana dall and blended it in … Continue reading

Happy New Year: Walk Innovation Can Be a Bridge for Sustainable Results

Have you made any New Year’s resolutions? Another year ends and a new one begins. There is always talk of new year’s resolutions, most of which will not be kept for long. Many a person has vowed to give something up, whilst doing it. I’ve heard many smokers promise to … Continue reading

Summer Fruits Yoghurt

A burst of summer freshness folded into smooth creamy yoghurt. Preparation Time – 10 minutes  (plus 2 hours draining time) Serves 4 Ingredients: 240 ml natural low fat yoghurt 240 grams mixed berries- raspberries, strawberries and blackberries. 2 tablespoon icing sugar or to taste Method: 1. Place a muslin cloth in a colander … Continue reading

Mr. Cameron – a Story

Last Monday evening after work I was lucky enough to enjoy a couple of pints in one of the local pubs near Savile Row. I was in very good company; I was with Alan Pitt of Anderson & Sheppard (Mr Pitt made this coat, among others), and Alan Cooper of Welsh & Jeffries. Though I’ve known … Continue reading

Pizza Bites

Preparation time – 15 minutes Cooking time – 20 minutes Makes about 40 small pizza bites Ingredients: 2 sheets of ready rolled puff pastry 2 tablespoon sun dried tomato paste 2 tablespoons tomato puree ½ teaspoon chilli flakes 1 teaspoon Italian seasoning ¼ teaspoon salt 200 grams grated mature cheddar … Continue reading

Kenyan Green Beans and Potato Curry

Years ago when on a business trip to Kenya – I was taken by the British High Commission in Nairobi, to see a vegetable packing plant where the Kenyan ladies were packing these freshly picked green beans, baby corn and mange tout for UK stores like Sainsbury’s, Asda and Tesco. … Continue reading

Taking Responsibility on Life’s Ride

Adam Shaw reports on taking responsibility. Watch his video on City Connect In life we all get dealt seemingly good and bad cards. How we see them is important and by seeing them as separate it is possible to lose the bigger picture. Only by realising that everything that happens … Continue reading

Spicy Sweet Potato Juliennes

A lot of health magazines are classing  sweet potatoes as one of the  most nutritious vegetables.  I will leave that debate to the experts.  I grew up eating sweet potatoes in curries, chips and crisps and enjoy them as they taste slightly better than the potato.   There are two … Continue reading

Baked Potato Skins

Delicious oven baked cheesy potato skins with a spicy sweet corn filling. Preparation Time- 10 minutes Microwave-10 minutes Baking time- 25 minutes Serves- 4 Ingredients: 4 medium white baking potatoes 125 grams / 4 oz grated cheddar cheese 2 tablespoons cooked sweet corn 2 spring onions finely chopped 1 teaspoon salt 1/2 … Continue reading

Three Merry Berry Mocktail

Three Merry Berry Mocktail A delicious nostalgic Christmas spiced Berry mocktail Serves 2 Ingredients: For Spiced honey syrup 90 ml water 60 ml light runny honey 2 inch piece of cinnamon Small pinch cinnamon powder 2 star anise 2 cloves For Mocktail 2 strawberries 4 raspberries 4 blackberries ½ teaspoon … Continue reading

Cherry Ice Cream

Delicious creamy and smooth ice cream with succulent pieces of cherry. A subtle hint of vanilla compliments the sweet cherries making this ice cream not only a visual treat but a gastronomical treat to the palate too. Preparation time – 20 minutes Cooking Time – 10 minutes Freezing  Time – … Continue reading