Beetroot Relish

Sweetness of the beetroot and the tang from the lemon makes this relish delicious and tasty. Ingredients: 2 medium raw beetroots 1/4 small  white cabbage 1 tablespoon brown sugar Juice of half lemon 1/2  tablespoon  sunflower oil 1 green chilli finely diced 1/4 teaspoon cumin seeds 1 red dried chilli … Continue reading

Red Cabbage and Apple Relish

A tangy spicy relish made with red cabbage and tart Granny Smith apples. This delicious relish is ideal as a sandwich filling, served on an open sandwich, rolled in a roti or stirred in some curd rice. Preparation Time – 10 minutes Cooking time – 10 minutes Serves 4 Ingredients: 2 … Continue reading

Yoghurt, Coconut and Green Chilli Chutney

Over the last few months, you will have seen my recipes for green chutney/dip and tomato chutney.  Both these chutneys are perfect to serve with potato bhajias, onion bhajias, pokoras etc.  This yoghurt, chilli and coconut chutney/dip is also perfect for serving with any Indian starter.  The sweet and sour … Continue reading

Chilli Marinade

  Fiery chilli marinade that is perfect for marinading vegetables and meats for a barbecue. Preparation time-5 minutes Chilling time 3-4 hours Makes 1 cup Ingredients: 4 tablespoons ketchup 1 medium ripe tomato blended to apuree 4 tablespoons reasonable flavor neutral oil 4 cloves crushed garlic 4 tsp red chili … Continue reading

Climate change – strong action in the presence of uncertainty

Managing climate change is one of the greatest challenges of the 21st century. We are already in a very difficult place with concentrations of greenhouse gases at their highest levels for at least 450,000 years. The science suggests that unless the world takes strong action to reduce emissions over the … Continue reading

Perception and Impressions in Society

There are numerous medical professionals, experts, sociologists and psychologists globally that would accept that studying people’s impressions about others in society is a fascinating subject. Perception is seen as the system in which something is regarded, understood, or interpreted. Impressions are ideas, sentiments or opinions about something or someone, especially … Continue reading

The Nourishing Foods of a Christmas Carol

In the mid-1800′s, Charles Dickens published his novella called A Christmas Carol.  It tells the now-famous story of Ebenezer Scrooge, a grouchy, miserly, and lonely old man living in England, who had no Christmas spirit and who, one Christmas Eve, was visited by four ghosts who attempted to show him the error of his heartless … Continue reading

Tourchi Batata – Tunisian Spicy Potato Salad

A delicious and spicy potato salad with a hint of cumin and lemon. Preparation Time-20 minutes Cooking time- 20 minutes Serves- 2 Ingredients: 4 medium sized potatoes 1 tablespoon Harissa paste 3/4 teaspoon salt 1/2 teaspoon ground cumin powder 2 tablespoons lemon juice 1 tablespoon olive oil Method: 1. Boil … Continue reading