Broad Bean Curry

Healthy and nutritious broad beans cooked with a blend of spices in a garlicky curry sauce.

Preparation time – 15 minutes
Cooking Time – 20 Minutes
Serves 2

Ingredients

8oz fresh or frozen broad beans
1 teaspoon turmeric
½ teaspoon garlic paste
1 teaspoon chilli powder
1 teaspoon salt
2 tomatoes deseeded and pureed
1 teaspoon tomato puree
½ teaspoon cumin powder
½ teaspoon coriander powder
1 tablespoon sunflower oil
½ teaspoon mustard seeds
½ tablespoon fresh chopped coriander
1/2 cup water

Method

1. Steam the broad beans in a steamer or alternatively place in a microwaveable bowl with a little water and cook for 3-4 minutes until tender.
2. Heat the oil in a pan, when hot add the mustard seeds and cook until they start popping. Add the garlic and sauté for a few seconds. (Do not burn the garlic)
3. Add the pureed tomatoes and tomato paste.
4. Add the salt, turmeric, chilli powder, cumin and coriander powders and sauté the tomato spice mixture for about 5 minutes until oil starts to separate from the sauce.
5. Remove the beans from the microwave and add to the sauce.
6. Add half cup water and simmer for about 5 minutes until sauce thickens.
7. Transfer to serving dish and garnish with chopped coriander.

Serve with hot chapattis.

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About Nayna Kanabar

Nayna Kanabar is a working professional who has a passion for cooking, an interest in food styling, fruit and vegetable carving, innovative cookery and photography. Having a strong belief in healthy eating and home cooking, Nayna spends much of her spare time in the kitchen preparing and experimenting with wholesome healthy ingredients creating fusion and continental dishes giving them an Indian touch. She also enjoys cooking old family favourites but adapting the recipes and cooking techniques for healthier options to incorporate them into today’s lifestyle whilst taking care not to lose the authenticity of the dish. Click here for her food blog. Follow Nayna on Twitter @SIMPLYF00D
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