OH… MY… GOD… (As Janice from Friends would say).
To warn anyone who actually might want to watch this, I’ll quote Dr Ian Malcolm from Jurassic Park II to flag a [...]
Author Archive for Zara Kadir
Zara was singing and dancing from a young age and went on to do a degree in musical theatre at one of the UKs best drama schools. She then went on to qualify as a studio instructor and now teaches Body Pump, Body Combat, Body Balance and indoor cycle at gyms in and around London. She is passionate about helping people enjoy and understand exercise and is on a mission to get more men and women into that studio!
Tips For Your First Gym Class
So, you’ve joined the gym, you’ve had your free session and can now successfully locate the start button on a treadmill. You’ve been given a programme but still find yourself aimlessly wondering around, questioning the use of each piece of equipment. I see you. I’m the lycrad up instructor screaming into my Britney mic, you’re [...]
Do You Need to Take Vitamin Supplements?
Sadly our food is processed and not as well made as it was 50 years ago so even with the best diet it is quite likely that you may need some kind of supplement to…well, supplement your health. Quality Not Quantity You don’t need to spend a fortune on vitamins but equally you get what [...]
Ask City Connect
Ask Tom – fruit-driven wines and other considerations
Dear Tom
What are fruit-driven wines – is it a good thing ? What else should I look for in a wine ?
Many, perhaps most, wines these days are fruit driven [...]
Style
EMU – Fill Your Home With Loveliness
City Connect has the pleasure to announce that EMU, the new Cambridge-based home accessories company, has launched its online shop – emuhome.co.uk – ready for the summer. Read their press [...]
Relationships
Birthday Expectations
Today is my birthday but what is it about a birthday that brings out the diva in us girls? It’s all about me, me, me for 24 hours, the world is mine and I shall [...]
