OH… MY… GOD… (As Janice from Friends would say).
To warn anyone who actually might want to watch this, I’ll quote Dr Ian Malcolm from Jurassic Park II to flag a [...]
Zara was singing and dancing from a young age and went on to do a degree in musical theatre at one of the UKs best drama schools. She then went on to qualify as a studio instructor and now teaches Body Pump, Body Combat, Body Balance and indoor cycle at gyms in and around London. She is passionate about helping people enjoy and understand exercise and is on a mission to get more men and women into that studio!
So, you’ve joined the gym, you’ve had your free session and can now successfully locate the start button on a treadmill. You’ve been given a programme but still find yourself aimlessly wondering around, questioning the use of each piece of equipment. I see you. I’m the lycrad up instructor screaming into my Britney mic, you’re [...]
Sadly our food is processed and not as well made as it was 50 years ago so even with the best diet it is quite likely that you may need some kind of supplement to…well, supplement your health. Quality Not Quantity You don’t need to spend a fortune on vitamins but equally you get what [...]