About Nayna Kanabar

Nayna Kanabar is a working professional who has a passion for cooking, an interest in food styling, fruit and vegetable carving, innovative cookery and photography. Having a strong belief in healthy eating and home cooking, Nayna spends much of her spare time in the kitchen preparing and experimenting with wholesome healthy ingredients creating fusion and continental dishes giving them an Indian touch. She also enjoys cooking old family favourites but adapting the recipes and cooking techniques for healthier options to incorporate them into today’s lifestyle whilst taking care not to lose the authenticity of the dish. Click here for her food blog. Follow Nayna on Twitter @SIMPLYF00D

Summer Fruits Yoghurt

A burst of summer freshness folded into smooth creamy yoghurt. Preparation Time – 10 minutes  (plus 2 hours draining time) Serves 4 Ingredients: 240 ml natural low fat yoghurt 240 grams mixed berries- raspberries, strawberries and blackberries. 2 tablespoon icing sugar or to taste Method: 1. Place a muslin cloth in a colander … Continue reading

Cake Bites

Delectable little cake bites, coated in delicious milk chocolate. Preparation  time – 60 minutes Chilling time – 30 minutes Makes approx 40 Ingredients: 1 small chocolate cake loaf 4 tablespoons Nutella chocolate spread 1 large bag of chocolate melts Edible cake sprinkles of choice. Method: 1. Cut the cake into … Continue reading

Piyaz – Turkish Black-Eyed Bean Salad

"piyaz", "turkish salad"

A healthy and delicious protein packed salad perfect for picnics and barbeques. Preparation time: 15 minutes Chilling time: 1 hour Serves 2 Ingredients: 1 small red onion finely diced 1 can pre-cooked black eyed beans drained 2 medium tomatoes diced 1 tablespoon fresh coriander Juice of 1 lemon 1 tablespoon … Continue reading

Goan Style French Beans

Tender french beans stir fried in simple spices to prepare crunchy spicy side dish. Ingredients: 240 grams / 8 oz  french beans 1/2 teaspoon salt 1/2 teaspoon turmeric 1/2 teaspoon coriander powder 1/4 teaspoon chilli powder 1/2 teaspoon ajwain seeds 1 tablespoon vinegar  or lemon juice 1 clove garlic sliced … Continue reading

Tomato and Carrot Soup

A fast and speedy soup that is hearty and delicious .  Preparation time: 15 minutes Cooking time: 20 minutes. Serves: 2 Ingredients: 2 medium carrots diced           8 tomatoes diced 1 potato diced 2 cups water   1 bay Leaf                         1/2 teaspoon black pepper.        1 teaspoon salt 1/2 teaspoon sugar. Method: 1. … Continue reading