About Nayna Kanabar

Nayna Kanabar is a working professional who has a passion for cooking, an interest in food styling, fruit and vegetable carving, innovative cookery and photography. Having a strong belief in healthy eating and home cooking, Nayna spends much of her spare time in the kitchen preparing and experimenting with wholesome healthy ingredients creating fusion and continental dishes giving them an Indian touch. She also enjoys cooking old family favourites but adapting the recipes and cooking techniques for healthier options to incorporate them into today’s lifestyle whilst taking care not to lose the authenticity of the dish. Click here for her food blog. Follow Nayna on Twitter @SIMPLYF00D

Virgin Sangria

No alcoholic Sangria -refreshing drink with delicious fresh summer  fruits. Ingredients: 1 peach stone and diced 1 lemon cut into round slices 1 orange cut into round slices 1 apple diced 12 grapes halved 350 ml cranberry Juice 150 ml orange juice 500 ml sparkling water apple flavour 100 ml … Continue reading

Dholl Puri – Mauritian Flatbread

  Delicious  flat breads with a spicy aromatic lentil filling. Preparation time- 30 minutes Cooking time -30 minutes Serves 4 Ingredients For filling: 120 grams/ 4 oz yellow split peas, soaked in water overnight 1 teaspoon salt 2 green chillies finely chopped 1 tablespoon fresh coriander finely chopped 1/2 teaspoon … Continue reading

Eggless Banana Muffins

Moist eggless banana muffins with a hint of spice and a surprisingly crunchy nutty crumble topping. Preparation time – 15 minutes Cooking time -25 minutes Makes 12 muffins Ingredients: For muffins 2 cups all purpose flour 3/4 cup sugar 1/2 cup oil 1/4 cup coarsely chopped Brazil nuts (can use … Continue reading

Kenyan Spicy Black Eyed Bean Stew

Spicy and rich protein packed Kenyan black-eyed bean stew. Preparation time – 5 minutes Cooking time – 15 minutes Serves 2 Ingredients: 8oz / 240 g cooked black eyed beans 1 tablespoon sunflower oil 1 clove garlic finely chopped 2 medium tomatoes 1 teaspoon salt 1/2 teaspoon chilli powder 1/2 … Continue reading

Touarits – Tunisian Stuffed Semolina Bread

Crispy Tunisian style stuffed semolina bread with a spicy vegetarian harissa filling. Preparation time 30 minutes Dough Resting time 1.5 hours Cooking time -25 minutes Makes 5 Ingredients: 240 g / 8 oz fine semolina 1 teaspoon fast acting yeast 1/2 teaspoon salt 1/2 teaspoon sugar 1 tablespoon oil 1/2 … Continue reading

Matoke – Kenyan Green Banana Plantain Stew

Delicious wholesome spicy Kenyan style plantain stew. Preparation time -10 minutes Cooking time – 15 minutes Serves- 2 Ingredients: 5 green bananas -raw plantain (Matoke) 2 medium tomatoes 1 teaspoon salt 1/2 teaspoon black pepper 2 tablespoons sunflower oil 1 tablespoon lemon juice 2 green chillies. 150 ml water 1 … Continue reading

Tomato and Carrot Soup

A fast and speedy soup that is hearty and delicious .  Preparation time: 15 minutes Cooking time: 20 minutes. Serves: 2 Ingredients: 2 medium carrots diced           8 tomatoes diced 1 potato diced 2 cups water   1 bay Leaf                         1/2 teaspoon black pepper.        1 teaspoon salt 1/2 teaspoon sugar. Method: 1. … Continue reading

Pizza Bites

Preparation time – 15 minutes Cooking time – 20 minutes Makes about 40 small pizza bites Ingredients: 2 sheets of ready rolled puff pastry 2 tablespoon sun dried tomato paste 2 tablespoons tomato puree ½ teaspoon chilli flakes 1 teaspoon Italian seasoning ¼ teaspoon salt 200 grams grated mature cheddar … Continue reading

Three Merry Berry Mocktail

Three Merry Berry Mocktail A delicious nostalgic Christmas spiced Berry mocktail Serves 2 Ingredients: For Spiced honey syrup 90 ml water 60 ml light runny honey 2 inch piece of cinnamon Small pinch cinnamon powder 2 star anise 2 cloves For Mocktail 2 strawberries 4 raspberries 4 blackberries ½ teaspoon … Continue reading

Cherry Ice Cream

Delicious creamy and smooth ice cream with succulent pieces of cherry. A subtle hint of vanilla compliments the sweet cherries making this ice cream not only a visual treat but a gastronomical treat to the palate too. Preparation time – 20 minutes Cooking Time – 10 minutes Freezing  Time – … Continue reading

Roti Canai: Malaysian Flaky Flat Bread

Flaky Malaysian flat breads that are delicious with curry or pickle Preparation time: 30 minutes Resting time: 30 minutes Cooking time: 20 minutes Serves: 4 Ingredients: 2 cups All purpose flour 1 egg or 2 tablespoons natural yoghurt 2 tablespoon cooking oil for dough 4 tablespoons for cooking the Roti Canai and … Continue reading

Snowflake Lemon Shortbread

Rich melt in the mouth shortbread with a lovely citrus zing. Preparation time- 20 minutes Chilling Time- 30 minutes Baking time – 10-12 minutes Makes 22 Ingredients: 180 grams / 6 oz plain flour 60 grams / 2 oz sugar 120 grams /4 oz  butter Zest of 1 lemon 1 tablespoon milk … Continue reading

Adzuki Bean Curry

Red Chori-Adzuki beans-Low in cholesterol , high in protein this bean has a rich nutty flavour.When cooked  with aromatic spices Adzuki beans  makes a delicious  rich and creamy curry . Preparation time – 20 minutes Cooking time  -20 minutes Serves-4 Ingredients: 2 cans precooked Adzuki beans 100ml water 1 teaspoon garlic … Continue reading

Chilli Marinade

  Fiery chilli marinade that is perfect for marinading vegetables and meats for a barbecue. Preparation time-5 minutes Chilling time 3-4 hours Makes 1 cup Ingredients: 4 tablespoons ketchup 1 medium ripe tomato blended to apuree 4 tablespoons reasonable flavor neutral oil 4 cloves crushed garlic 4 tsp red chili … Continue reading