About Nayna Kanabar

Nayna Kanabar is a working professional who has a passion for cooking, an interest in food styling, fruit and vegetable carving, innovative cookery and photography. Having a strong belief in healthy eating and home cooking, Nayna spends much of her spare time in the kitchen preparing and experimenting with wholesome healthy ingredients creating fusion and continental dishes giving them an Indian touch. She also enjoys cooking old family favourites but adapting the recipes and cooking techniques for healthier options to incorporate them into today’s lifestyle whilst taking care not to lose the authenticity of the dish. Click here for her food blog. Follow Nayna on Twitter @SIMPLYF00D

Cereal Chocolate Crispies

Crunchy cereal, dry fruits & coconut all coated in a golden syrup and scrumptious chocolate. Preparation time – 20 minutes Yields 24 Ingredients: 480 grams / 16 oz of Kellogg’s special fruit and nut cereal. 30 grams /1 oz butter 60 grams / 2oz desiccated coconut or coconut flakes 120 grams … Continue reading

Goan Style French Beans

Tender french beans stir fried in simple spices to prepare crunchy spicy side dish. Ingredients: 240 grams / 8 oz  french beans 1/2 teaspoon salt 1/2 teaspoon turmeric 1/2 teaspoon coriander powder 1/4 teaspoon chilli powder 1/2 teaspoon ajwain seeds 1 tablespoon vinegar  or lemon juice 1 clove garlic sliced … Continue reading

Chinese Hot and Sour Soup

Hot and spicy, tangy soup with wonderful garlic and ginger infusion making this soup a wonderful accompaniment to any Chinese meal Preparation time: 15 minutes Cooking time: 20 minutes Serves 2 Ingredients: 450 ml boiling water 1 vegetarian stock cube 240 grams / 8 oz mixed vegetables, carrots, beans, peas, … Continue reading

Turkish Eggplant and Red Pepper Dip

A delicious spicy and tasty dip with a smoked flavour. Preparation time 10 minutes Cooking time 30 minutes Serves 6 Ingredients: I large dutch aubergine 1 red capsicum pepper 1 teaspoon salt Juice of 1 lemon 2 tablespoons olive oil 1/2 teaspoon paprika 1/4 teaspoon chilli flakes 1 clove garlic … Continue reading

Malaysian Pineapple and Cucumber Salad

A refreshing sweet and sour tangy salad that is a perfect side dish to a main meal. Preparation time – 10 minutes Chilling Time -30 minutes Serves 2 Ingredients 1 cucumber, cut in half lengthways, seeds removed and sliced 1 red onion thinly diced 2 slices fresh pineapple, cubed 1 … Continue reading

Spanish Romesco Sauce

Ingredients: 1 Orange capsicum 1 teaspoon chilli flakes 2 tablespoons white wine vinegar 1 tablespoon lemon juice 1 clove garlic 1 tablespoon olive oil 1/2 teaspoon salt 120 g almonds Method: 1. In a dry pan roast the almonds  for 5 minutes stirring intermittently so that they dont’t burn. 2. … Continue reading

Strawberry Truffle Fudge

Lip smacking gooey  and  delicious melt in the mouth fudge. Preparation time – 15 minutes Chilling time 5 hours Makes 24 pieces Ingredients: Layer 1 300g milk chocolate coarsely chopped 400g can sweetened condensed milk 1 and 1/2 tsp vanilla extract pinch of salt Layer 2 60ml double cream 120g … Continue reading

Tropical Tornado Mocktail

A tornado of tropical flavours bursting to cool and refresh your palate and quench your thirst. Preparation time – 10 mins Serves 4 Ingredients: 1 pineapple 100ml coconut water Ice cubes 1 small lime Lime and pineapple slices for garnish Method: 1. Peel the pineapple and cut into chunks (Reserve … Continue reading

Mauritian Lima Bean Stew

Hearty and delicious Mauritian spicy Lima bean stew. Preparation time- 10 minutes Cooking time-20 minutes Serves 2 Ingredients: 300 g precooked tinned broad beans/ Lima beans 2 medium potatoes peeled and  diced 1 small onion finely diced 1 carrot peeled and diced 1 clove garlic 2 large tomatoes diced and puréed 1 tablespoon sunflower oil … Continue reading

Grated Carrot Salad

Ingredients: 2 medium carrots 1 tablespoon raisins 2 tablespoons orange juice 1 tablespoon Roasted peanuts 1/2 green chilli (optional) Dressing: 1 tablespoon Dijon mustard 1/2 tablespoon honey 1 tablespoon apple cider vinegar 1 tablespoon mild olive oil Salt and freshly ground pepper Method: 1. Peel and wash the carrots and … Continue reading

Cake Bites

Delectable little cake bites, coated in delicious milk chocolate. Preparation  time – 60 minutes Chilling time – 30 minutes Makes approx 40 Ingredients: 1 small chocolate cake loaf 4 tablespoons Nutella chocolate spread 1 large bag of chocolate melts Edible cake sprinkles of choice. Method: 1. Cut the cake into … Continue reading

Summer Fruits Yoghurt

A burst of summer freshness folded into smooth creamy yoghurt. Preparation Time – 10 minutes  (plus 2 hours draining time) Serves 4 Ingredients: 240 ml natural low fat yoghurt 240 grams mixed berries- raspberries, strawberries and blackberries. 2 tablespoon icing sugar or to taste Method: 1. Place a muslin cloth in a colander … Continue reading

Yoghurt and Coconut Chutney/Dip

Creamy and delicious spicy yoghurt and coconut chutney. Preparation time- 10 minutes Serves-4 Ingredient 170 grams (1 small  tub) Chobani Natural low fat Yoghurt ( or any Greek yoghurt) 30 grams  / 1 oz  dessicated coconut 1 green chilli finely chopped 1/2 teaspoon salt For tempering: 6 curry leaves 1/4 teaspoon mustard seeds … Continue reading

Baked Potato Skins

Delicious oven baked cheesy potato skins with a spicy sweet corn filling. Preparation Time- 10 minutes Microwave-10 minutes Baking time- 25 minutes Serves- 4 Ingredients: 4 medium white baking potatoes 125 grams / 4 oz grated cheddar cheese 2 tablespoons cooked sweet corn 2 spring onions finely chopped 1 teaspoon salt 1/2 … Continue reading

Russian Salad

Preparation Time: 20 minutes Chilling time: 30 minutes A refreshing salad that’s colourful, tangy and tasty. Ingredients: 2 medium potatoes boiled and diced 240 g / 8 oz  precooked diced  mixed vegetables (green beans, carrots, sweetcorn) 60g / 2 oz  pickled beetroot diced 1/2 teaspoon salt 1/2 teaspoon black pepper … Continue reading

Banana Milkshake

Delicious rich and creamy milkshake. Preparation Time-5 minutes Serves 2 Ingredients: 1/2 pint ice cold low fat milk 4 scoops low fat vanilla ice cream 1 large ripe banana chopped into small pieces 1/2 teaspoon vanilla essence Method: 1. Pour the milk into the blender jug. 2. Add the ice … Continue reading