About Nayna Kanabar

Nayna Kanabar is a working professional who has a passion for cooking, an interest in food styling, fruit and vegetable carving, innovative cookery and photography. Having a strong belief in healthy eating and home cooking, Nayna spends much of her spare time in the kitchen preparing and experimenting with wholesome healthy ingredients creating fusion and continental dishes giving them an Indian touch. She also enjoys cooking old family favourites but adapting the recipes and cooking techniques for healthier options to incorporate them into today’s lifestyle whilst taking care not to lose the authenticity of the dish. Click here for her food blog. Follow Nayna on Twitter @SIMPLYF00D

Baby corn and Broccoli Rice

Baby-corn-and-Broccoli-Rice-1c-226x300

  Preparation time-5 minutes Cooking time 10 minutes Serves 2 Delicious Chinese style rice that is easy to make and perfect accompaniment to any curry. Ingredients: 240 g cold boiled rice 6 broccoli florets cut into smaller florets 8 baby corn cut into small one cm rounds 1/4 teaspoon salt … Continue reading

Autumn Fruits Chutney

Autumn fruits chutney 1b

Ingredients:   500 g cooking apples peeled and diced 500g tomatoes diced 250g plums stoned and diced 250g  red onions finely chopped 100g sultanas 1 teaspoon mustard seeds 350 ml white wine vinegar 250 g demerara sugar 1/2 teaspoon salt  1 teaspoon chilli flakes(optional) 1 stick cinnamon 1 teaspoon ground … Continue reading

Grated Carrot Salad

carrot salad

Ingredients: 2 medium carrots 1 tablespoon raisins 2 tablespoons orange juice 1 tablespoon Roasted peanuts 1/2 green chilli (optional) Dressing: 1 tablespoon Dijon mustard 1/2 tablespoon honey 1 tablespoon apple cider vinegar 1 tablespoon mild olive oil Salt and freshly ground pepper Method: 1. Peel and wash the carrots and … Continue reading

Spanish Romesco Sauce

spanish romesco sauce

Ingredients: 1 Orange capsicum 1 teaspoon chilli flakes 2 tablespoons white wine vinegar 1 tablespoon lemon juice 1 clove garlic 1 tablespoon olive oil 1/2 teaspoon salt 120 g almonds Method: 1. In a dry pan roast the almonds  for 5 minutes stirring intermittently so that they dont’t burn. 2. … Continue reading

Spanish Paprika and Saffron Rice

spanish paprika saffron rice

Sweet paprika and saffron infused rice. Ingredients: 120 g Basmati rice 240 ml hot water Pinch of saffron 1 teaspoon salt 1 teaspoon paprika 1 tablespoon olive oil Method: 1. Wash the rice and soak it for  30 minutes in cold water. 2. In a bowl add two tablespoons of … Continue reading

Goan Style French Beans

goan french beans

Tender french beans stir fried in simple spices to prepare crunchy spicy side dish. Ingredients: 240 grams / 8 oz  french beans 1/2 teaspoon salt 1/2 teaspoon turmeric 1/2 teaspoon coriander powder 1/4 teaspoon chilli powder 1/2 teaspoon ajwain seeds 1 tablespoon vinegar  or lemon juice 1 clove garlic sliced … Continue reading

French Lentil Salad

French lentil salad

A protein packed and delicious summer salad that is vibrant and tangy in flavour. Ingredients: 400 g precooked green lentils 3 in piece cucumber finely diced 1 red onion finely diced 10 cherry tomatoes halved 3 sprigs of fresh coriander  or parsley finely chopped Extra lemon wedges for garnish   Dressing 2 tablespoons Pelia … Continue reading

Roti Canai: Malaysian Flaky Flat Bread

Roti Canai Malaysian paratha 4

Flaky Malaysian flat breads that are delicious with curry or pickle Preparation time: 30 minutes Resting time: 30 minutes Cooking time: 20 minutes Serves: 4 Ingredients: 2 cups All purpose flour 1 egg or 2 tablespoons natural yoghurt 2 tablespoon cooking oil for dough 4 tablespoons for cooking the Roti Canai and … Continue reading

Yoghurt and Coconut Chutney/Dip

Yoghurt and coconut chutney_2

Creamy and delicious spicy yoghurt and coconut chutney. Preparation time- 10 minutes Serves-4 Ingredient 170 grams (1 small  tub) Chobani Natural low fat Yoghurt ( or any Greek yoghurt) 30 grams  / 1 oz  dessicated coconut 1 green chilli finely chopped 1/2 teaspoon salt For tempering: 6 curry leaves 1/4 teaspoon mustard seeds … Continue reading

Apple, Mango and Kiwi Breakfast Smoothie

Mango and kiwi smoothie

Refreshing and delicious fruit smoothie which is healthy and filling. Ingredients: I ripe mango 2 ripe kiwi 1 apple 100 ml apple and mango innocent fruit juice 1 tablespoon clear honey Method: 1. Peel the kiwi and cut it into quarters, remove the white core and dice it. 2. Peel and cut the mango in half, … Continue reading