About Nayna Kanabar

Nayna Kanabar is a working professional who has a passion for cooking, an interest in food styling, fruit and vegetable carving, innovative cookery and photography. Having a strong belief in healthy eating and home cooking, Nayna spends much of her spare time in the kitchen preparing and experimenting with wholesome healthy ingredients creating fusion and continental dishes giving them an Indian touch. She also enjoys cooking old family favourites but adapting the recipes and cooking techniques for healthier options to incorporate them into today’s lifestyle whilst taking care not to lose the authenticity of the dish. Click here for her food blog. Follow Nayna on Twitter @SIMPLYF00D

Beetroot Relish

Sweetness of the beetroot and the tang from the lemon makes this relish delicious and tasty. Ingredients: 2 medium raw beetroots 1/4 small  white cabbage 1 tablespoon brown sugar Juice of half lemon 1/2  tablespoon  sunflower oil 1 green chilli finely diced 1/4 teaspoon cumin seeds 1 red dried chilli … Continue reading

Red Cabbage and Apple Relish

A tangy spicy relish made with red cabbage and tart Granny Smith apples. This delicious relish is ideal as a sandwich filling, served on an open sandwich, rolled in a roti or stirred in some curd rice. Preparation Time – 10 minutes Cooking time – 10 minutes Serves 4 Ingredients: 2 … Continue reading

Mauritian Lima Bean Stew

Hearty and delicious Mauritian spicy Lima bean stew. Preparation time- 10 minutes Cooking time-20 minutes Serves 2 Ingredients: 300 g precooked tinned broad beans/ Lima beans 2 medium potatoes peeled and  diced 1 small onion finely diced 1 carrot peeled and diced 1 clove garlic 2 large tomatoes diced and puréed 1 tablespoon sunflower oil … Continue reading

Chilli Marinade

  Fiery chilli marinade that is perfect for marinading vegetables and meats for a barbecue. Preparation time-5 minutes Chilling time 3-4 hours Makes 1 cup Ingredients: 4 tablespoons ketchup 1 medium ripe tomato blended to apuree 4 tablespoons reasonable flavor neutral oil 4 cloves crushed garlic 4 tsp red chili … Continue reading

Chocolate Coins

These simple and delectable little chocolate coins are simple and easy to prepare and make wonderful Easter treats. Ingredients: 8 oz / 220 grams White chocolate 8 oz / 220 grams Milk chocolate Edible coloured sugar or sprinkles to decorate. Method: 1.Break up each type of chocolate into small pieces and place … Continue reading

Tourchi Batata – Tunisian Spicy Potato Salad

A delicious and spicy potato salad with a hint of cumin and lemon. Preparation Time-20 minutes Cooking time- 20 minutes Serves- 2 Ingredients: 4 medium sized potatoes 1 tablespoon Harissa paste 3/4 teaspoon salt 1/2 teaspoon ground cumin powder 2 tablespoons lemon juice 1 tablespoon olive oil Method: 1. Boil … Continue reading

Baked Potato Skins

Delicious oven baked cheesy potato skins with a spicy sweet corn filling. Preparation Time- 10 minutes Microwave-10 minutes Baking time- 25 minutes Serves- 4 Ingredients: 4 medium white baking potatoes 125 grams / 4 oz grated cheddar cheese 2 tablespoons cooked sweet corn 2 spring onions finely chopped 1 teaspoon salt 1/2 … Continue reading

Peas and Potato Curry

A fast and easy dish to make. Simple flavours but a classic curry that makes a good accompaniment to any rice dish or chapatti. Preparation Time-20 minutes Cooking time 20 minutes Serves 4 Ingredients: 240 grams peas (fresh or frozen) 2 medium potatoes peeled and diced. 2 medium tomatoes de … Continue reading

Matoke – Kenyan Green Banana Plantain Stew

Delicious wholesome spicy Kenyan style plantain stew. Preparation time -10 minutes Cooking time – 15 minutes Serves- 2 Ingredients: 5 green bananas -raw plantain (Matoke) 2 medium tomatoes 1 teaspoon salt 1/2 teaspoon black pepper 2 tablespoons sunflower oil 1 tablespoon lemon juice 2 green chillies. 150 ml water 1 … Continue reading

Russian Salad

Preparation Time: 20 minutes Chilling time: 30 minutes A refreshing salad that’s colourful, tangy and tasty. Ingredients: 2 medium potatoes boiled and diced 240 g / 8 oz  precooked diced  mixed vegetables (green beans, carrots, sweetcorn) 60g / 2 oz  pickled beetroot diced 1/2 teaspoon salt 1/2 teaspoon black pepper … Continue reading

Cereal Chocolate Crispies

Crunchy cereal, dry fruits & coconut all coated in a golden syrup and scrumptious chocolate. Preparation time – 20 minutes Yields 24 Ingredients: 480 grams / 16 oz of Kellogg’s special fruit and nut cereal. 30 grams /1 oz butter 60 grams / 2oz desiccated coconut or coconut flakes 120 grams … Continue reading

Malaysian Pineapple and Cucumber Salad

A refreshing sweet and sour tangy salad that is a perfect side dish to a main meal. Preparation time – 10 minutes Chilling Time -30 minutes Serves 2 Ingredients 1 cucumber, cut in half lengthways, seeds removed and sliced 1 red onion thinly diced 2 slices fresh pineapple, cubed 1 … Continue reading

Thai Green Mango Salad

Thai Mango salad, tropical sharp and tangy mango balanced with sweet coconut in a sweet and sour and spicy dressing.  Preparation time – 10 minutes Serves 2 Ingredients: I large green mango 60g / 2oz fresh grated coconut 2 red chillies cut into thin strips 1 red sweet pepper cut into thin strips 1 … Continue reading

Kenyan Spicy Black Eyed Bean Stew

Spicy and rich protein packed Kenyan black-eyed bean stew. Preparation time – 5 minutes Cooking time – 15 minutes Serves 2 Ingredients: 8oz / 240 g cooked black eyed beans 1 tablespoon sunflower oil 1 clove garlic finely chopped 2 medium tomatoes 1 teaspoon salt 1/2 teaspoon chilli powder 1/2 … Continue reading

Adzuki Bean Curry

Red Chori-Adzuki beans-Low in cholesterol , high in protein this bean has a rich nutty flavour.When cooked  with aromatic spices Adzuki beans  makes a delicious  rich and creamy curry . Preparation time – 20 minutes Cooking time  -20 minutes Serves-4 Ingredients: 2 cans precooked Adzuki beans 100ml water 1 teaspoon garlic … Continue reading

Yoghurt and Coconut Chutney/Dip

Creamy and delicious spicy yoghurt and coconut chutney. Preparation time- 10 minutes Serves-4 Ingredient 170 grams (1 small  tub) Chobani Natural low fat Yoghurt ( or any Greek yoghurt) 30 grams  / 1 oz  dessicated coconut 1 green chilli finely chopped 1/2 teaspoon salt For tempering: 6 curry leaves 1/4 teaspoon mustard seeds … Continue reading

Strawberry Truffle Fudge

Lip smacking gooey  and  delicious melt in the mouth fudge. Preparation time – 15 minutes Chilling time 5 hours Makes 24 pieces Ingredients: Layer 1 300g milk chocolate coarsely chopped 400g can sweetened condensed milk 1 and 1/2 tsp vanilla extract pinch of salt Layer 2 60ml double cream 120g … Continue reading