About Nayna Kanabar

Nayna Kanabar is a working professional who has a passion for cooking, an interest in food styling, fruit and vegetable carving, innovative cookery and photography. Having a strong belief in healthy eating and home cooking, Nayna spends much of her spare time in the kitchen preparing and experimenting with wholesome healthy ingredients creating fusion and continental dishes giving them an Indian touch. She also enjoys cooking old family favourites but adapting the recipes and cooking techniques for healthier options to incorporate them into today’s lifestyle whilst taking care not to lose the authenticity of the dish. Click here for her food blog. Follow Nayna on Twitter @SIMPLYF00D

Goan Style French Beans

goan french beans

Tender french beans stir fried in simple spices to prepare crunchy spicy side dish. Ingredients: 240 grams / 8 oz  french beans 1/2 teaspoon salt 1/2 teaspoon turmeric 1/2 teaspoon coriander powder 1/4 teaspoon chilli powder 1/2 teaspoon ajwain seeds 1 tablespoon vinegar  or lemon juice 1 clove garlic sliced … Continue reading

Spanish Romesco Sauce

spanish romesco sauce

Ingredients: 1 Orange capsicum 1 teaspoon chilli flakes 2 tablespoons white wine vinegar 1 tablespoon lemon juice 1 clove garlic 1 tablespoon olive oil 1/2 teaspoon salt 120 g almonds Method: 1. In a dry pan roast the almonds  for 5 minutes stirring intermittently so that they dont’t burn. 2. … Continue reading

Spanish Paprika and Saffron Rice

spanish paprika saffron rice

Sweet paprika and saffron infused rice. Ingredients: 120 g Basmati rice 240 ml hot water Pinch of saffron 1 teaspoon salt 1 teaspoon paprika 1 tablespoon olive oil Method: 1. Wash the rice and soak it for  30 minutes in cold water. 2. In a bowl add two tablespoons of … Continue reading

Touarits – Tunisian Stuffed Semolina Bread

Tunisian bread

Crispy Tunisian style stuffed semolina bread with a spicy vegetarian harissa filling. Preparation time 30 minutes Dough Resting time 1.5 hours Cooking time -25 minutes Makes 5 Ingredients: 240 g / 8 oz fine semolina 1 teaspoon fast acting yeast 1/2 teaspoon salt 1/2 teaspoon sugar 1 tablespoon oil 1/2 … Continue reading

Autumn Fruits Chutney

Autumn fruits chutney 1b

Ingredients:   500 g cooking apples peeled and diced 500g tomatoes diced 250g plums stoned and diced 250g  red onions finely chopped 100g sultanas 1 teaspoon mustard seeds 350 ml white wine vinegar 250 g demerara sugar 1/2 teaspoon salt  1 teaspoon chilli flakes(optional) 1 stick cinnamon 1 teaspoon ground … Continue reading

Baby corn and Broccoli Rice


  Preparation time-5 minutes Cooking time 10 minutes Serves 2 Delicious Chinese style rice that is easy to make and perfect accompaniment to any curry. Ingredients: 240 g cold boiled rice 6 broccoli florets cut into smaller florets 8 baby corn cut into small one cm rounds 1/4 teaspoon salt … Continue reading

Tomato and Carrot Soup

Tomato and carrot soup.

A fast and speedy soup that is hearty and delicious .  Preparation time: 15 minutes Cooking time: 20 minutes. Serves: 2 Ingredients: 2 medium carrots diced           8 tomatoes diced 1 potato diced 2 cups water   1 bay Leaf                         1/2 teaspoon black pepper.        1 teaspoon salt 1/2 teaspoon sugar. Method: 1. … Continue reading