About Nadia Tejani

Nadia Tejani lives in Surrey and works as a Personal Trainer specialising in weight management and obesity. She is also a Sports Massage Therapist and fitness model. Nadia runs marathons and does Olympic weightlifting and she has been competing nationally in Natural Figure (Bodybuilding) competitions since 2008. Nadia has a degree in Pharmacology and is qualified in Nutrition. She sticks to a strict clean vegetarian diet and practise what she preaches! Nadia has 3 dogs, a tiny horse and 2 pygmy goats.

Adaptation Gives Better Results when Exercising

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Many clients hire personal trainers to achieve their goals, stating that the particular machines or methods of exercising that they have used for a length of time, have not enabled them to yet see results. For example they may have been using the cross trainer every day for months and … Continue reading

Causes of the Obesity Pandemic

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In spite of all the modern advances in science and pharmaceutical health in the developed countries, we still face one major health concern which affects our cardiovascular health and wellbeing – obesity. Although there are a multitude of causes, the result is the same for all, almost all obese people have … Continue reading

Eat Well – Therapeutic Foods

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Currently in the UK, the Food Standards Agency, the Government and NHS guidelines indicate the healthiest way to eat to avoid obesity is to use the “eat well plate” This is essentially a simple way to ensure that you eat the “right” amount from each food group. It recommends plenty … Continue reading

The Most Annoying Thing To Ask Vegetarians

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The most annoying thing you can ask a vegetarian is “you eat fish don’t you?” Firstly, let me point out that vegetarians do not eat fish, the clue is in the name. Secondly, if we ate fish we would be Pescatarians, easy to say. Sadly for us actual vegetarians this … Continue reading

Functional Training

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Functional training involves exercises which mainly focus on the strengthening of abdominal muscles and back muscles. As core strength increases so does balance and efficiency which reduces injuries. Functional training involves primal movement patterns and multi-planar ranges of motion. These are movements that children do naturally. This improves coordination by re-training the … Continue reading

Empowerment

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Empowerment is a valuable tool if used effectively, to enable those around you to be able to make decisions, take the initiative and feel valued. Empowerment is especially useful as a managerial skill, to empower colleagues, allowing them to take ownership of their own work and to have a certain … Continue reading