About Nadia Tejani

Nadia Tejani lives in Surrey and works as a Personal Trainer specialising in weight management and obesity. She is also a Sports Massage Therapist and fitness model. Nadia runs marathons and does Olympic weightlifting and she has been competing nationally in Natural Figure (Bodybuilding) competitions since 2008. Nadia has a degree in Pharmacology and is qualified in Nutrition. She sticks to a strict clean vegetarian diet and practise what she preaches! Nadia has 3 dogs, a tiny horse and 2 pygmy goats.

The Most Annoying Thing To Ask Vegetarians


The most annoying thing you can ask a vegetarian is “you eat fish don’t you?” Firstly, let me point out that vegetarians do not eat fish, the clue is in the name. Secondly, if we ate fish we would be Pescatarians, easy to say. Sadly for us actual vegetarians this … Continue reading

Functional Training


Functional training involves exercises which mainly focus on the strengthening of abdominal muscles and back muscles. As core strength increases so does balance and efficiency which reduces injuries. Functional training involves primal movement patterns and multi-planar ranges of motion. These are movements that children do naturally. This improves coordination by re-training the … Continue reading


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Empowerment is a valuable tool if used effectively, to enable those around you to be able to make decisions, take the initiative and feel valued. Empowerment is especially useful as a managerial skill, to empower colleagues, allowing them to take ownership of their own work and to have a certain … Continue reading

Training Advice for Ectomorphs

menshealth ectomorph

Ectomorphs have long lean limbs with a limited amount of muscularity. Whilst this gives them great definition, the ectomorph has a limited capacity for stress. Weight training with a hypercalorific diet will help gain muscle, but it’s best not to overtrain with many sets of many different exercises. Limit your … Continue reading

The 3 Body Types: Endomorph, Ectomorph & Mesomorph

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Ever wondered why a training routine that appears to be followed by a celebrity doesn’t seem to be working for you? Or what may work wonders for your friends figure has no effect on your shape whatsoever? This is because we all have different body types and need to account … Continue reading

Kundalini Energy

Chakra Kundalini Diagram

Kundalini energy is a Hindi word for sacred, transformative energy that awakens the consciousness. It literally means coiled. In yoga, a “corporeal energy” – an unconscious, instinctive or libidinal force or Shakti that lies coiled at the base of the spine. The kundalini resides in the sacrum bone in three … Continue reading

To Supplement or not to Supplement?

paleo diet

Looking back at prehistoric man’s diet, humans managed to consume a large quantity of vitamins and minerals from natural foods that they found or hunted that was sufficient for their dietary needs. These cavemen and women had to be active in order to survive, and coped without supplements so why … Continue reading

Eat What’s Right for Your Body Type

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Although there are government guidelines regarding the recommended quantity of macronutrients that we all should be eating, there are actually three different macronutrient recommendations one could choose to follow, depending on how your body burns. If your body tends to store fat easily, you will need to eat a different … Continue reading

Therapy or Tough Love?

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One in 5 Britons has had therapy and the number of qualified counsellors has tripled in the last 10 years to keep up with demand, but does therapy work in the long term? Hypnotherapy is often used to help obese clients and those with eating disorders, obsessive disorders or generally … Continue reading