About Fiona Kirk

When it comes to healthy eating, dieting and finding a route that works, confusion reigns! Nutritionist and best selling author Fiona Kirk’s ability to cut through the ‘noise’ that is being hurled at us from all sides, enables us to make a few small changes that can reap big rewards in minimum time. By writing articles for the press, books (4 to date), giving talks, blogging and contributing to numerous diet and health websites, Fiona has discovered that her somewhat cynical (but always honest) take on some of the nonsense being touted has struck a chord with her ‘followers’ - putting them back in the driving seat of their diet and long term health. After all, she knows good nutrition... and isn't afraid to talk about it! For more from Fiona, check out www.fatbustforever.com

Beat The Holiday Bulge!

Recognise this very frustrating scenario? You have been super-disciplined for a few weeks or longer , you have lost weight, you are looking and feeling good, you are ready to bare all on the beach and determined to enjoy every single minute of your well-deserved break. But, somehow or other … Continue reading

Cellulite – the C-word Us Girls Love to Hate!

Whatever you see on the outside indicates some imbalances on the inside and cellulite is no exception. It’s stubborn stuff and will happily sit on hips, thighs and bum until it is forced to budge so you have to show it who’s boss! Women’s fat cells are grouped in sacs … Continue reading