About Adam Shaw

Adam Shaw grew up within the grounds of a Psychiatric Hospital, where his parents worked and lived. Since commencing his own career as a health professional in 1992, he has qualified in several fields of health, including nursing, Reiki, NLP, Hypnosis and Vortex Healing. During his career he has worked with thousands of people with health challenges, journeying into the deeper-rooted realms of wellness. He has now created The Secrets of a Cardiac Nurse - The Prescription Doctors Don't Give, a step-by-step guide to better health and wellbeing and now shares his learnings through writing, speaking and events. He provides on-line resources via his website adamshaw.co. Follow Adam on Twitter @adam_shaw

Depression – What to Do?

1 in 4 British adults experience at least one diagnosable mental health challenge in any one year, according to mentalhealth.org. Furthermore, major depressive disorder affects approximately 14.8 million adults in a given year in America, according to the NIMH. What are the symptoms? Depression will often manifest as a lack of motivation. … Continue reading

Free Hugs – a Fast Way to Feeling Good

“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Virginia Satir It has taken me many years to simplify the potentially complex subject of wellbeing or wellness. Years of study have taught me some incredible … Continue reading

Emotional Intelligence at the Work Place

Poor emotional intelligence at work can lead to increased stress and sickness. According to Mind, British businesses lose an estimated £26 billion each year in sickness, absence and lost productivity. With greater awareness and mental health support they said that businesses could save one-third on these costs – ‘a mammoth … Continue reading

Living and Dying. Which Will You Choose?

Do you ever feel that maybe something is missing from your life? Life is a curious thing. When did it begin? What is really true? Do we live on in spirit once our body dies? Will we be made accountable to all of our actions at some point? What is our purpose for life? These … Continue reading

Stress Management, Obesity and Hypertension and How They All Relate

Watch a video by Adam Shaw about: Stress Management, Obesity and Hypertension and How They All Relate. In 19 years as a health and well-being professional there has been one common link in all illness. In this video I explain… – the link between stress, hypertension and obesity – how stress … Continue reading

On the Way to a Healthier Heart

Adam Shaw talks presents the Healthy Heart Academy. Get in touch directly if you have any heart-related issues or need some advice for your friends. Welcome to The Healthy Heart Academy – Your Healthier Heart Resource According to the World Health Organisation heart disease kills at least one person every … Continue reading

Can Your Thoughts Can Heal Your Body?

Since opening my mind to interventions outside of nursing within the NHS, there have been a few barriers for me. I never really believed that the worlds of energy medicine and personal development were so easily accessible. In this week’s video I offer you an entry that I made last … Continue reading

Challenging Family Relationships

One of the most frequent things that I hear when I talk to people about loving yourself first is “How do I deal with negative family members?” This is a great question. There are no absolute answers to this but I will offer my opinion on the subject.   Every … Continue reading

How Do You Go from Stuck to Flow?

When you start doing the more mundane tasks that have been building up it is easy to lose focus, energy and motivation as you feel yourself get progressively more stuck in unhelpful and unproductive thoughts. This can be debilitating and lead to stress, guilt and nothing getting done. When this … Continue reading

Happy New Year: Walk Innovation Can Be a Bridge for Sustainable Results

Have you made any New Year’s resolutions? Another year ends and a new one begins. There is always talk of new year’s resolutions, most of which will not be kept for long. Many a person has vowed to give something up, whilst doing it. I’ve heard many smokers promise to … Continue reading

Taking Responsibility on Life’s Ride

Adam Shaw reports on taking responsibility. Watch his video on City Connect In life we all get dealt seemingly good and bad cards. How we see them is important and by seeing them as separate it is possible to lose the bigger picture. Only by realising that everything that happens … Continue reading