Weight gain is a subjective issue and so is weight loss. Some people tend to gorge but still put on no weight through the years. On the other hand, there are others who starve and work out for years but still are unable to reach an optimal weight. Now, if you are amongst the second category of people, then welcome to the club. There are thousands like you who have been struggling with weight loss and are still looking for an approach that works. A lot has been said about the significance of eating right to lose weight and sustain that loss. However, you cannot just expect to shed off pounds by cutting down on calories or eating low fat foods.
For better results, explore some diet plans that have been devised by expert dieticians and specialists. Over the years, a large number of diet plans have been introduced and followed across the globe. And you may have heard friends or colleagues talking about one plan or the other working for them. But with diet plans, there is nothing like one-size-fits-all. What may have done wonders for your friend or colleague may be a complete disaster in your case. It all boils down to finding a plan that is just right for you. Now this is another challenge as you will have to do a fair share of research to find one. Let’s help you with this by answering 5 key questions.
- What are the options I have?
Now this is the trickiest and perhaps the most time taking part of the task as it involves a lot of research. Go online and read about all the popular diet plans to find out what they are all about. each diet has a protocol that you need to follow to get the best results. You can easily find dedicated online resources where you can read and find out about specific diet plans, their protocols, and expected results. For instance, HCGdiet.com is the best site to research about HCG diet and also buy the best quality HCG drops which you will need to use as a part of the plan. Similarly, you can find out websites that tell you everything about diets like Keto, Paleo, Mediterranean, Vegan, and other popular options. Online research makes you aware about each of these plans and decides whether you would be able to follow them with your kind of lifestyle.
- Do I need to see a specialist?
The next question to address is whether you would need to see a specialist to help you initiate and follow a diet plan. This is definitely recommended as a specialist can explain the nitty-gritty of the concept which may not be available online. Diets such as HCG diet which is to be accompanied with some kind of medication also require you to take expert opinion. Another thing that an expert can help you with is by personalizing the diet plan according to your lifestyle and health condition. A personalized plan ensures better results, ease to follow and sustainable weight loss.
- Are there some specific health issues that I need to address?
One of the most critical questions that you need to address before taking up a diet plan relates to the health issues that you may be suffering from. Diabetes, hypertension, heart disease and kidney ailments are some examples that require extra care while finding the right diet plan. Dieters with diabetes, for example, have to watch out because there are some specific kinds of foods that they need to avoid. This limits the diet plan choices for them and only an expert health care provider can help them to choose the right one. Similarly, it may not be only about ailments as in case of breastfeeding mothers who want to adopt a diet plan to lose weight. Only a specialist can help them to find a plan that is safe for the woman and her baby.
- What could be the reasons of the failure of the previous plans I tried?
The current choice of diet plan might not be the first one that you are making. You may have tried other plans before but have failed. If this is the case, you need to find out the cause of failure of the previous attempts. Was it because you had chosen the wrong plan or was it because you did not follow the protocol correctly? Or was just as simple as the fact that you had lost motivation and left it in between? These answers have to be found out to ensure that you find a diet plan that really works and also that you do not fail this time too. Discuss it with your specialist so that he can evaluate the causes and decide the necessary action this time.
- Do I have social support?
Following a diet plan is not just about doing it alone as you need extensive support from friends and family for motivating you and helping you to stick to the plan. You can even join a community to connect with people following the same plan as you are. There could be such communities in your neighborhood or you can find online dieter’s forums too. Look for active social support so that you can make simple lifestyle changes without feeling left out. Having a supportive family and peer group can help you achieve better results and that too, within a shorter span of time.
Answering these questions will definitely help you to find the best possible diet plan that works in your case. Another important to consider is the convenience factor as these plans require you to prepare special kinds of foods with ingredients that may not be easily available or just be too expensive. This is an aspect that dieters tend to overlook while initiating a diet plan and it can usually land them in a problem. Therefore, make sure that your diet plan matches your budget, lifestyle and weight loss expectations.
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