CNM Open Weekend – 10th and 11th September

College of Naturopathic Medicine Open Weekend

Saturday 10 September – Sunday 11 September

City Connect is proud to announce that the College of Naturopathic Medicine, one of the UK’s leading healthcare training providers to colleges all over the UK, is running an open weekend on the weekend of 10th and 11th September. With 5 educational talks each day, this is definitely one not to miss. The entry fee is only £10 per person per day and the talks will be held at:-

College of Naturopathic Medicine
41 Riding House Street
London
W1W 7BE

This venue is approximately 5 minutes walk from Oxford Circus Tube Station.

City Connect is proud to highlight that on Saturday 10th September 2011, the following talks will be held:-

10.00am-11.00am: SKINCARE – WHY NATURAL COUNT by Tipper Lewis
11.30am-12.30pm: BOUNCE BACK FROM STRESS by Stephen Langley
1.30pm—2.30pm: THE CNM TRAINING CONCEPT by Gemma Hurditch
3.00pm-4.00pm: REJUVENATE YOUR FACE FROM WITHIN by Deirdre Courtney
4.30pm-5.30pm: NATURAL HEALTH FOR PETS by Richard Allport

City Connect is proud to highlight that on Sunday 11th September 2011, the following talks will be held:-

10.00am-11.00am: HEALTHY TEETH AND GUMS NATURALLY by Suzanne Roelofs
11.30am-12.30pm: DETOX AND CLEANSE YOUR SYSTEM by Zoe Palmer-Wright
1.30pm—2.30pm: NATUROPATHIC DIAGNOSTICS by Hermann Keppler
3.00pm-4.00pm: SLEEP BETTER WITH HERBS by Sarah Williams
4.30pm-5.30pm: NATURAL HEALTH – IT’S YOUR BIRTHRIGHT by Dounne Alexander MBE

To book online click here or telephone 01342 410 505 for more information.

Sunscreen Expert Launches Free iPhone App

Leading suncare expert, La Roche-Posay, has developed a free mobile iPhone app, My UV Alert, designed to promote sun safe behaviour and encourage the British public to act responsibly in the sun by advising users on the latest UV levels and weather forecast.

My UV Alert uses Met Office weather forecast data to give you the most accurate forecast available.

Available through the ‘iTunes App Store’ and compatible with the Apple iPhone, iPad and iPod Touch,  My UV Alert highlights the potential damaging effects of UVA and UVB rays on the skin and provides users with personalised suncare advice.

The new pioneering app aims to help in the battle against Melanoma and raise awareness of the damaging effects of UVA and UVB rays to skin.

Here are some of the features available on My UV Alert:-

UV profile – answer a short set of questions to determine your skin type and discover your personal UV risk level.

Push alerts – receive location specific notifications on the UV level in your area, tailored to your skin type.  The alerts will advise when UV levels are high and remind you to apply and re-apply sun protection.

Sun protection tips and advice – practical tips and advice to keep skin protected from UV rays, and how to stay safe when spending time outdoors whilst in the UK.

Weather forecast – find out the latest weather forecast in your area.

UV level warning – find out the latest UV level warning in your area.

Share option – access links that allow you to pass the app and advice on to friends and family.

Store locator – to help find the five nearest stockists of leading suncare range, La Roche-Posay Anthelios XL

My UV Alert showcases further information about the La Roche-Posay Anthelios XL range, which offers the highest sun protection from both UVB and UVA rays. The range comes in a variety of formulas for different skin types and is suitable for even the most sensitive of skins. La Roche-Posay is one of the most recommended sunscreens by British dermatologists.

Jane Toner, Marketing Manager for La Roche-Posay states:
“Two thirds of the nation (62%) still does not apply the recommended amount of sun protection. We hope that the My UV Alert iPhone app will help to educate people that UVA and UVB rays can cause both ageing and skin cancer”.

My UV Alert will also highlight the importance of wearing a good quality, broad-spectrum sunscreen all year round, as even when it isn’t sunny or warm outside, UVA and UVB rays can still cause damage to the skin.

To download the My UV Alert iPhone app, search for “My UV Alert” on the iTunes App Store or click here.

Images courtesy of iTunes / La Roche-Posay

Panda Experience

London Life Coach & Relationship Expert Sloan Sheridan-Williams talks about Voluntour packages from STA Travel. Follow Sloan Life Coach on Twitter @SloanSW_London and check out Sloan’s Life Coaching website www.sloansw.com

Part 1 of our Voluntour series will be looking at the Panda Conservation Adventure. It is normally for two weeks, and the cost is that of just over £1000.  This project is based in China’s Sichuan province and the itinerary includes Shanghai and Beijing.

STA Travel is offering Voluntour packages in many different countries as a way to learn about the people and the place you are visiting on a far deeper level than just your average holiday or backpacking tour. The Voluntour series is a fantastic way to contribute to combating poverty; protecting the environment and improving the lives of all those you meet. You will be touched by this experience.  It is extremely unique and allows you to develop new skills, increase confidence and have a fresh perspective on life.

Panda Experience Overview

It will come as no surprise to those of you who know my work with WSPA and particularly my love of pandas that I choose to start with this Voluntour for the series.  There are thought to be less than 1000 pandas left in the wild with about 80% in Sichuan province. The reserve where this project takes place is called Bifenxia Panda Reserve and houses approximately 70 pandas.

Bifenxia is aiming to prevent the extinction of pandas by providing a good breeding environment for them so they can be released back in into the wild.  If you choose this project you will be able to help in preparing meals, gathering bamboo, cleaning the panda enclosures and assisting the researchers. This centre is known as the largest panda reserve in the world and you will be able to observe these shy solitary creatures up close and personal. It is a genuinely remarkable experience.

The accommodation for this Voluntour is mainly hotels and guest houses. The in-country support comes in the form of a volunteer project coordinator, a chief experience officer and local guides. Meals will not be included so a budget of approximately £150 per person is suggested.

This Voluntour also allows you to explore China; there will be an optional orientational walk of Shanghai, a Shaolin Kung Fu display and lesson, a Terracotta Warrior tour and a trip to the Forbidden City. A two week package also allows you the ability to absorb in the culture and history of the ancient Tang Dynasty in Xi’an and even the chance to visit the Sichuan Opera. If you book this package it will not be long before you are travelling to Tiananmen Square all while admiring the view of the rolling countryside later that day and even climbing the Great Wall of China.

Those of you who wish to extend their stay can do so, or alternatively you can make the most of your time and even learn Mandarin Chinese at the Cyups University in Beijing which costs approximately just under £600. This is one of the most prestigious universities in Beijing, they can tailor a language program to fit your needs be it evening classes or one to one teaching. Packages outside you 14 days can include accommodation at the University and courses can be from 1 month to a whole year.

All in all this Voluntour is definitely top of my list and one I am proud to start the series with.

Volunteer Projects Overview

Voluntour provides a wide range of products and wherever you choose there will be guidance from an in country project coordinator. They will most likely be from the local area or live in the community as a volunteer themselves. They will help you get settled and provide an excellent support system insuring you get the most out of you Voluntour.

Most projects will require you to work as part of a team but you will not be required to speak the local language.  English will be the main language. You do not need any special skills just enthusiasm and a wish to participate and learn. However, the projects involving working with children will require a series of forms that will need to be completed before you travel.

Whichever city or project you choose you will be welcomed by your in project coordinator, you will be transferred to the site of the project, settled into your accommodation and be given a briefing of what to expect.

There are different levels of comfort for your stay but all tours allow you a way to give back to the community you are visiting either by lending a helping hand to someone, working in conversation, working directly with animals, working directly with children or with the community as a whole. The community projects tend to be based in the sectors of health, education, conservation and small business opportunities.

The accommodation may be in the form of a volunteer house, which provides the comfort of a home, rooms can be twin, multishare and often have shared bathrooms and kitchen facilities, alternatively there is on site accommodation and in the more remote areas there will be the chance of home stays giving you a truly unique experience. You will be sharing obviously with other volunteers.

For those of you who prefer the camping aspects some project do offer this and these will be clearly indicated. Alternatively offer guest houses, hotels and lodges for those of you who want a little more privacy. These locations are all stunning and a truly breathtaking experience.

For more information of these packages visit the STA Travel Website.

Miró at Tate Modern until 11 September

Joan Miró’s works come to London’s Tate Modern in the first major retrospective here for nearly 50 years. Renowned as one of the greatest Surrealist painters, filling his paintings with luxuriant colour, Miró worked in a rich variety of styles. This is a rare opportunity to enjoy more than 150 paintings, drawings, sculptures and prints from moments across the six decades of his extraordinary career.

Miró is among the most iconic of modern artists, using a language of symbols that reflects his personal vision, sense of freedom, and energy. The exhibition includes many of the key works that we know and love. It also shows that, behind the engaging innocence of his imagery, lies a profound concern for humanity and a sense of personal and national identity. Extraordinary works from different moments of his career celebrate his roots in his native Catalonia.

The exhibition also traces an anxious and politically engaged side to Miró’s work that reflects his passionate response to one of the most turbulent periods in European history. Working in Barcelona and Paris, Miró tracked the mood of the Spanish Civil War and the first months of the Second World War in France. Under the political restrictions of Franco’s Spain, Miró remained a symbol of international culture, and his grand abstract paintings of the late 1960s and early 1970s became a mark of resistance and integrity in the dying years of the regime. Telling the story of Miró’s life and the time he witnessed reveals a darker intensity to many of his works.

This is a must-see exhibition for 2011, filled with astonishing, beautiful and striking paintings by one of the greats of modern art. To find out more about the exhibition and book tickets, please click here.

Image reproduced from tateondemand.com/collection/3420/miro

Ask Tom – wine styles

Dear Tom,

What do people mean when they refer to the New World and the Old World in wine ? Are these the main styles now ? I thought it was Bordeaux or Burgundy ?

There are almost as many styles are there are wines, but some broad-brush categorisations are possible.

The Old World is cool-to-moderate-climate Europe and styles here are traditionally more restrained and food-friendly.

There is traditionally more emphasis on the texture and structure of the wines, than on ripe, up-front fruit flavours here.

By contrast, the New World (everywhere apart from Europe) is warm-climate and styles there tend to be more fruit driven, resulting in crowd-pleasing quaffers with lots of ripe fruit aromas and higher alcohol levels.

Of course, there are cool-climate regions of Chile, New Zealand and even Australian which produce steely whites or concentrated reds, just as baking inland Spain, Southern Italy and the south of France can produce fruity quaffers.

So these days, New World vs Old World is more a stylistic term about the fruit and alcohol levels of a wine, than a reference to its place of origin

When considering the place of origin of a wine, we need to think about terroir – that untranslatable French word which refers to the unique combination of spoil, sun, aspect and climate conditions which result in specific qualities in the resulting wine.

For example, clay soils in Bordeaux do not drain so freely as gravel thereby retaining moisture and suiting earlier ripening grape varieties such as Merlot.

In Austria, the eastern end of the Wachau valley enjoys warm southerly breezes whilst the western end is cooled by northerly winds resulting in a cooler climate and steelier white wines there.

Chile, Argentina, Greece and Styria all have high-altitude vineyard areas leading to extended growing seasons with lighter, paler, but more intensely flavoured and crisp whites, whilst reds from altitude will feel more restrained and concentrated.

Copyright Tom Lewis 2011

Kim Kardashian’s Wedding Extravaganza

Being dubbed “the wedding of the summer” 30 year old Kim Kardashian, who garnered 74% of viewer vote up against rival Paris Hilton in the battle for the media proclaimed ‘REALITY TV Queen” married for the second time on Saturday 20th August in Southern California. The groom, 26 year old old New Jersey Nets basketball player, Kris Humphries prosposed to Kim in June.

The two dated for only 6 months prior to becoming engaged. On 20th August with 400 plus in attendance, including an approximate report of about 50 A List celebs in attendance, and under the glare of a reality television camera shutter lens, the two exchanged vows.

Kim’s stepdad, Brue Jenner escorted her down the aisle. Her younger sisters, Kylie and Kendall wore ivory bridesmaids dresses and the ringbearer was none other than little Mason, Kim Kardashian’s nephew and the son of Kim’s older sister, Kourtney and ill-fated boyfriend, Scott Disic.

Kim Kardashian has come a long way since the infamous relationship sex tape she made with her then boyfriend, Ray J , Brandy Norwood of ”Moesha” little brother. When Kim sued and settled for an undisclosed amount against the tape being released, the world became kim Kardashian’s “oyster!”

She ventured into a Reality TV Show with her family, called “Keeping Up With The Kardashians” where viewers got to see all sides of the Kardashian family dramas. The show became so popular that it produced several spin-off reality shows for the Kardashians; “Kourtney And Kim Take New York” follows the two sisters around the city as they open another of their Dash stores clothing line.

The younger of the three sisters, Khloe married Los Angeles Lakers basketballer Lamar Odom in 2010, after only 4 weeks of knowing each other which led to their reality show – “Khole and Lamar”.

Kim and her sisters, along with their manager mom, Kris Jenner, have amassed a small fortune in hocking everything from swimwear, fitness, fashions, perfumes, books and shoes to gracing the cover of famous magazines but it’s truly the relationships of these once lesser known industry publicity seekers that have viewers tuning in to watch. And did I tell you? The Kardashian number of tweets nearly tops The President Of The United States!

I think the Kardashian’s are on a roll and they’re not going away anytime soon. Kim and Kris’s Saturday nuptials will be televised in October as a special wedding documentary. Can’t wait for that…

The wedding of Kim Kardashian to Kris Humphries was, according to one insider, ”well produced and well staged.” And Kim was definitely channeling the British Royal Wedding as she oversaw preparations for her extravagant California nuptials.

From the themed black and white guest lists to the bride’s three Vera Wang gowns and 10 tier wedding cake, the event was from all reports a wedding fit for a princess.

And the money made from this wedding according to The Post totals a whopping $17.9 million. As of this writing, it’s being reported the couple are heading off for a short European honeymoon… hmmm, maybe they’re headed to collect from Britian’s OK! Magazine for allowing them exclusive rights to Kim’s bridal shower!

Okay, lovelies, the follow-up to the “show me the money” post will have to wait for another day of entertainment news and views. You won’t want to miss it!

Images reproduced from bellasugar.com and earsucker.com

Discover the Power of Prevage

It’s time to discover the power of PREVAGE – the revolutionary luxury skincare range from Elizabeth Arden. The world is full of skin-damaging assaults and free radicals, unleashed by the sun and the environment. Put up your guard and help protect your skin with PREVAGE high performance anti-aging treatments to address the effects of oxidation on the skin, a leading cause of visible signs of aging.

PREVAGE treatments bring your skin the benefits of Idebenone, a revolutionary new skincare technology that helps correct and prevent the look of the visible signs of aging. Environmental stressors like UV light, air pollution, ozone, cigarette smoke, and even oxygen create damaging by-products — called free radicals — during normal cellular metabolism. Antioxidants protect the body’s cells by scavenging these free radicals and bind to them before they cause damage. Idebenone is proven to be the most powerful and effective antioxidant available when compared to alpha lipoic acid, kinetin, vitamin C, vitamin E and coenzyme Q10.

Idebenone is an extraordinary antioxidant, first recognized in the medical field for its protective, restorative and corrective capabilities. Now in exclusive PREVAGE formulas, it has been proven as the only topical antioxidant that can act on all levels of free radical assault, working deep within the surface layers of the skin to restore skin cells. It helps prevent further damage and supports skin’s natural repair mechanisms to help address past damage, and provides the most effective and highest level of antioxidant protection available.

PREVAGE offers a high performance regimen to visibly protect, correct and repair skin’s appearance with dramatic results. As well as protecting the skin against all levels of free radical assault it also delivers:-

  • Visible correction to the appearance of sun damaged skin
  • Serious environmental protection from future aging signs
  • Clinically proven benefits to transform the look of skin
  • A high powered regimen suitable for all skin types

The number one product in the PREVAGE range is the PREVAGE Face Advanced Anti-ageing Serum. This is an all-in-one product that does it all. It is proven to reduce the visible signs of aging. PREVAGE Face also helps to re-energize skin, which results in a firmer, less lined, smoother look. Tests show PREVAGE Face helps keep skin looking younger than ever because it evens skin tone, increases the look of firmness, reduces the appearance of lines, wrinkles, sun damage, redness, age spots, minor scars and discolorations and brightens the look of skin. To use the product, apply a pea size amount onto your fingers and thoroughly massage onto cleansed face, neck and décolleté in the morning and evening.

To get the best results when using PREVAGE Face Serum it is also recommended that you also use the PREVAGE Day Ultra Protection Anti-ageing Moisturizer SPF 30 during the day.

PREVAGE Day will work in conjunction with PREVAGE Face to help fight ageing signs and diminish the appearance of existing sun damage – fine lines, wrinkles and discolorations. The moisturizer has broad spectrum UVA/UVB sunscreens with an SPF rating of 30 which means you are protected against sun damage – a major cause of premature ageing. It also contains Idebenone so provides the same powerful antioxidant protection against free radical damage that you get from PREVAGE Face. PREVAGE Day instantly moisturises the skin to create a brighter, more radiant look leaving skin feeling softer and smoother than ever before. PREVAGE Day has been endorsed by The Skin Cancer Foundation Seal of Recommendation Program as it meets their strict criteria for UV protection products.

Click here to see the promotional video from Elizabeth Arden on “The World of PREVAGE”.

The PREVAGE range also contains the following products which help to visibly protect, correct and repair the skin’s appearance and offer dramatic results:-

  • PREVAGE Night Anti-ageing Recovery Cream
  • PREVAGE Eye Advanced Anti-ageing Serum
  • PREVAGE Eye Ultra Protection Anti-ageing Moisturizer SPF 15
  • PREVAGE Body Total Transforming Anti-ageing Moisturizer

For full details of the range, click here.

Elizabeth Arden is so confident in the PREVAGE range that in July they gave women across the country the unprecedented offer of a full refund if they did not see any results or improvement in their skin after 4 weeks of using PREVAGE Face daily on its own or as part of a PREVAGE daily regime. This money-back guarantee was available from all Elizabeth Arden counters across the UK and Ireland.

To experience the power of PREVAGE for yourself, make your way to your nearest Elizabeth Arden counter. If you live or work in Cambridge you can purchase PREVAGE from either Debenhams in the Grafton Centre or John Lewis in the Grand Arcade.

Images courtesy of Elizabeth Arden UK
Text reproduced from UK Press Release and prevageskin.com

Delve into Denim

Denim has always been a popular choice every season with its dress up and dress down capabilities. I’d be surprised to open anyone’s wardobe and not see at least one or two items of denim.

There are so many items of denim on the market it is hard to go wrong unless of course you’re Caggie Dunlop from Made in Chelsea with her hideous one-piece denim outfit – if you can call it an outfit!

For those of you who love the denim look and, unlike Catherine Dunlop, know how to wear it, you shall be pleased to know that Wendy Montgomery – our very own London based denim aficonado – has developed the fashion brainchild of the year with the launch of her new UK online store – www.therawdenimbar.co.uk. This e-store stocks the height of fashion containing the hottest US denim brands and is extremely popular with celebs all over the world.

In fact, the magazine Look is doing an exclusive offer of 20% of all purchases from therawdenimbar.co.uk from 21 June to 28 June 2011. All you have to do is enter the code LOOK20 at the checkout cart.

Celebs already pictured in Wendy’s fabulous denim include Rosie Huntington-Whiteley who rocked denim skinny shorts, Rihanna who sexed it up in a fabulous charley 5.0 denim dress, Kirstin Stewart who wore Denim Of Virtue complete with ankle zips which was a far better accessory than R-Patz in my opinion. For those not wanting to rock the skinny jean look, Nicole Ritchie ventured out in a pair of work custom jeans announcing that they make her legs look “a mile long”.

If you want to be understated, Jessica Alba showed us how to do it best with her denim Domino jacket paired with a beautiful floral knee-length dress and huge 70s inspired sunglasses. Even Jennifer Aniston was seen stepping out in Raw Denim look.

The only drawback to Wendy Montogomery’s fabulous site therawdenimbar.co.uk is that the better items are at least over £100. There expensive but well worth the money. If you want to keep on trend and not upset your bank manager, stick with this season’s hottest look of bright denim – my favourite colours are tangerine, yellow, pink and deep purple. These looks can be found in most high street shops at affordable prices. I recently spotted a yellow version and a cropped pastel pink version at Primark just the other day so if you’re quick you should be able to snap them up.

Images reproduced from canstockphoto.com, fabsugar.co.uk, styleoursouls.co.uk and therawdenimbar.co.uk

Ask Tom – fruit-driven wines and other considerations

Dear Tom

What are fruit-driven wines – is it a good thing ? What else should I look for in a wine ?

Many, perhaps most, wines these days are fruit driven – that is to say, they have lots of fruit aromas on the nose and palate.

However, there is more to life than mere primary fruit aromas.

With time and exposure to air, the overt primary fruit fades revealing (in a good wine) more interesting and complex, but less immediately-obvious, secondary aromas.

Some wines, of course, are not made to be aged and have only up-front fruit to show.

Then, there re are wines that are not at all fruit driven; the most notable of these is sherry which has neither primary nor secondary aromas and merely tertiary or evolved aromas from fermentation and aging. As a result, sherry will seem quite “neutral”, but have a bracing tang and crisp acidity.

As well as fruit flavours, a well-made wine will have good acidity (fresh and juicy, linear or complex rounded and mouthfilling but not harsh) and texture (good, smooth tannins in red wines, they can either be soft or prominent).

A well-made wine will also have a good finish and length (how long the aromas last after swallowing).

Some wines will be aged in oak which can act as the “seasoning”; Chardonnay is the top white wine for oak aging and new oak will give toasty, buttery, nutty, oatmealy aromas.

Aging a red wine in new oak will give more vanilla aromas and more mouth-drying tannins.

Oak barrels are also re-used for several years and aging in old oak will not give any additional flavours but will result in a more-rounded feeling wine.

White wines can take flavours from other areas including the soil and the skins; more minerally soils (such as granite) can result in a more minerally flavour on the palate and, especially, finish for certain grape varieties. Austrian Grüner Veltliner is particularly responsive to soil type.

In addition, botrytis, a grape-skin fungus which helps produces the world’s greatest dessert wines, has its own pungent aromas and even if botrytis does not develop, long slow ripening results in thicker skins which can noticeable as a phenolic ripeness in the finished wine.

With so much going on – fruit, oak, acidity, tannins, some sweetness – a good wine will need to show a balance between all these elements – very sweet wines, for example, also need high levels of acidity to keep them fresh and not cloying whilst very tannic wines will be overly coarse and chewy if they do not have the rounded acidity and fruit to match.

In our celebrity-driven culture, elegance is not much in fashion these days; however, once a wine has achieved balance, the next step is finesse, elegance, subtlety and restraint – think of a graceful Fred Astaire rather than an in-yer-face Lady Gaga.

A wine that impresses straight out of the bottle may lose its appeal after a few glasses. By contrast, some wines reveal their charms more slowly and seduce us over time in the same way that we still listen to the symphonies of Mozart but not the ubiquitous catchy pop-hit of last summer.

London Life Coach

If you are looking for a London Life Coach, then look no further than www.sloansw.com and Sloan Sheridan-Williams, Life Coach in London. Sloan Sheridan-Williams (a top London Life Coach) tailors her approach to help you achieve a life you both desire and deserve all the time breaking it down into manageable, easy to complete tasks.

Life Coaching in London has been popular for a while. London is a haven for professionals who need a boost in their career and stress management tips. Not only a Life Coach but a typologist, Sloan Sheridan-Williams will explain your personality type, work on your intrinsic drives and create coping strategies incorporating all her tried and tested life coach techniques to help you attain each and every one of your goals.

Life coaching in London is for more than just busy professionals. Mixing her life coach skills and clinical hypnotherapy training, not only does Sloan Sheridan-Williams help with the day to day matters, you will find Sloan’s all round knowledge invaluable in coaching in all aspects of your life that you feel even the smallest bit disatisfied with.

Not only your local London life coach and hypnotherapist, but an experienced date coach, body language consultant and relationship expert you will find that whatever the issue, after just a few sessions or often after the first consult, you are already taking the strongest steps to a life you truly love.

London Life Coach sessions are for you if :

  • You feel at cross roads and are not certain about which path to follow.
  • Your life feels as if you or someone else has caged you in.
  • You want the control back in your life be it taken by a person/illness.
  • You feel you make the wrong choices in life.
  • You spend your time feeling pressured into people pleasing.
  • You find you procrastinate or worry rather than managing your time.
  • You feel you have gone off course.
  • You want that promotion at work but have no idea of the next step.
  • You are in a bad relationship and you need to walk away.

For those who have already taken that leap into a brighter future, Sloan Sheridan-Williams also holds London Success Coaching sessions for individuals who want a little bit more out of life, be it in the athletic, commercial or family arena. Her mantra is to make the extraordinary possible, and she has had the pleasure of working with both top athletes and entrepreneurs alike in achieving this goal.

A London Life Coach session with Sloan Sheridan-Williams for can be in a standard format in her South West London offices  or in the latest format, more popular in the US but gradually catching on in the UK, over coffee or a light lunch at a convenient location, in central London.

Sloan Sheridan-Williams also takes phone consultations and occasionally Skype consults under special circumstances. For London prices, appointments or to send Sloan Sheridan-Williams a message please visit www.sloansw.com.

London Hypnotherapist

If you are looking for London Hypnotherapy, then look no further than www.sloansw.com and Sloan Sheridan-Williams, a top trained Clinical Hypnotherapist and Life Coach in London. Sloan Sheridan-Williams (an established London Hypnotherapist) tailors her approach to help you achieve a life you both desire and deserve using her Clinical Hypnotherapy skills in tangent with over a decade in hypnosis and a wealth of experience.

Hypnotherapy in London has been popular for a while. Not only a Clinical Hypnotherapist but a typologist, Sloan Sheridan-Williams will explain your personality type, work on your intrinsic drives and create coping strategies incorporating all her tried and tested hypnosis techniques to help you attain each and every one of your goals.

If you already know that you want a London hypnotherapy session, then Sloan Sheridan-Williams should definitely be high on your list. Hypnotherapy in London is for more than people who want to lose weight, stop smoking or reduce anxiety. Having worked with anxiety, depression, eating disorders, infertility, phobias, weight loss, stop smoking, self confidence, public speaking, sports performance and many more topics for over 10 years now, even one session of hypnosis with Sloan Sheridan-Williams can start to turn your life around.

Not only your local London hypnotherapist and life coach, but an experienced date coach, body language consultant and relationship expert you will find that whatever the issue, after just a few sessions or often after the first consult, you are already taking the strongest steps to a life you truly love.

Just one London Hypnotherapy session can work on getting you closing to achieveing that which only moments ago you thought impossible. Mixing her hypnotherapy skills and life coach training, not only does Sloan help with the day to day matters, you will find Sloan’s all round knowledge invaluable in all aspects of your life that you feel even the smallest bit disatisfied with.

Sloan Sheridan-Williams often holds promotions and/or talks whether it is London Weight Loss, London Stop Smoking or London Beat the Blues, these tend to book out fast. For one to one hypnosis sessions in London, her offices are located in Central London and South West London.

Sloan Sheridan-Williams in her hypnotherapist capacity has seen a myriad of people from office workers to want-to-be mothers, phobics to dieters, celebrities to the girl next door. Be the next person to achieve an extraordinary life with her help, just call her today.

For people wanting more information on hypnotherapy, there are many good sites explaining the concept, the currently top ranked page Hypnotherapy Association is a great place to start in a quest for more information.

Buyers Guide: Loveliness at EMU

City Connect has the pleasure to announce that EMU, the new Cambridge-based home accessories company, has launched its online shop – emuhome.co.uk – ready for the summer. Read their press release below.

A fresh approach
EMU is an exciting new Cambridge-based company, selling an enticing range of beautiful home accessories, stylish gifts and shabby chic furniture. The EMU message is pure and simple: they sell ‘lovely things’ at affordable prices. EMU sells these ‘lovely things’ at local markets in Cambridgeshire and Hertfordshire; at two retail outlets: Swan Antiques, Interiors & Gardens, Hemel Hempstead and The Barn, Kneesworth; and now online at emuhome.co.uk.

Who are EMU?
EMU is a creative retail partnership between husband and wife team Kevin and Jenni – each bringing their design and innovation experience from their previous careers in the hospitality sector and publishing industry, respectively. Their passion for the “lovely things” in life (they love to drink tea from china cups, whilst dipping into a good book) has evolved from furnishing their own home – blending their favourite design styles with “upcycled loveliness” – into creating EMU, a true source of loveliness for all styles of home.

Make yourself at home
EMU aims to ‘fill your home with loveliness’ by offering an eclectic and visually interesting mix of home accessories, from the popular ‘shabby chic’ range, such as French-style photo frames, hearts and hooks, through to coastal, Indian and Moroccan-themed products, such as shaker-style wooden signs, Indian hanging elephants and coloured glass lanterns. With its core values rooted in interior design, EMU successfully pairs French-style hanging hearts with vintage fine bone china cake plates and colourful Indian footstools.

Form and function
EMU’s range of home and garden furniture strikes a harmonious balance between new and ‘upcycled’ pieces that complement old and new house styles alike. A rather special addition to EMU’s products is its ‘upcycled’ range: lovingly restored and refurbished key furniture items ranging from unique plant stands to kitchen tables and country farmhouse dressers. A Loire-style dressing table sits effortlessly alongside a Gustavian chic console bench and a beautiful rustic potting bench. EMU offers unique design statements to suit every style of home, from bedsit to mansion. EMU values every customer and goes out of its way to provide friendly and professional service – whether customers buy online, over the phone, at the market or from the EMU shops.

Fair’s fair
EMU’s commitment to the WFTO’s values is visible through its carefully selected range of Fair Trade products, handmade in India by workers’ co-operatives. The money made by the co-operatives goes towards developing clean water projects, building local education centres and providing family clothing for the poorest workers.

Here in the east
After the success of local fairs and events this summer at Newmarket, Grantchester and Cambridge Town & Country, EMU attracted a huge amount of local shoppers, who have gone on to enjoy buying unusual gifts, home accessories and furniture at local markets (Hitchin and Royston). More fairs are lined up in the autumn and winter, including the Gransden Agricultural Show and Knebworth’s Christmas fair.

Just a click away
EMU has now launched its fully functional online shop – emuhome.co.uk – where customers can find the complete range of EMU furniture, including the ‘upcycled’ range, plus all EMU’s stunningly gorgeous gifts and home accessories. And the good news is: the delivery charge is low for small orders, making EMU the perfect way to fill your home with loveliness.

Images courtesy of emuhome.co.uk

Goodbye Acne… Hello Murad!

Acne and problem skin is not solely an issue for teenagers. Some adults also suffer from blemishes, breakouts, oily skin, inflamed skin and enlarged pores.  If you suffer from spots, pimples or acne then help is at hand from the blemish control skincare range developed by Dr Howard Murad. The Acne Complex 60 Day Kit from Murad tackles problem skin and clears blemishes through Murad’s trademarked Science of Cellular Water.

The Science of Cellular Water was developed by Dr Howard Murad based on the ability of cell membranes to hold water within a cell as the fundamental marker for healthy youthful skin. Dr Murad uses his extensive expertise as a dermatologist, pharmacist and researcher to ensure that his topical products and supplements help to make your skin as healthy as it can be and look as youthful as possible. Dr Howard Murad is a respected authority on skin health and works as Associate Clinical Professor of Dermatological Medicine at the University of California in Los Angeles.

Murad Blemish Control products work in a number of ways. Salicylic Acid exfoliates dead skin cells to clear the skin and prevent future breakouts. Anti-inflammatories reduce redness and calm angry irritated skin. Oil-free moisturisers help control excess oil and mattify the skin. Finally, a patented Hydrogen Peroxide delivery system reduces bacterial infection without drying out the skin.

The Murad Acne Complex 60 Day Kit has been clinically proven in over 90% of users to reduce blemishes in just 4 weeks. The Kit cares for the skin in three stages. First, the Clarifying Cleanser is used to cleanse the skin thoroughly by washing away blemish-causing impurities and reducing 99.9% of irritating surface bacteria in less than 60 seconds.

The second stage uses two products to treat and repair the skin. The Exfoliating Acne Treatment Gel is applied to the face and neck to reduce pore clogging bacteria and restore skin clarity by eliminating blemishes and breakouts. Both the Cleanser and the Treatment Gel are stronger than you may think so only a very small amount of product should be used – Murad recommends that only a “dime size” amount be used. This would be equivalent to a 5 pence piece.

The third stage in the Murad Acne Complex Kit uses the Skin Perfecting Lotion to hydrate and protect the skin. Again only a small amount needs to be used – we’re talking pea sized. The oil-free lotion will restore hydration and soothe the skin in addition to controlling shine and minimising pores. It is important to remember that even oily skin needs to be moisturised to stay balanced.

To immediately treat blemishes before they turn nasty, the Kit also includes the Acne Spot Treatment to be used the moment you feel a pimple forming. Once again, this Murad product is very powerful so you only need to dab a pin drop onto the blemish. You can reapply this on-the-spot treatment two to three times a day as needed. However do not apply to the entire face as this should only be used as a targeted medication.

If you apply the products as described morning and night then you should see a visible difference in as little as 3 days and skin should be much clearer after 4 weeks. Bear in mind that the skin’s healing cycle takes anywhere between 4 and 12 weeks so it is important to be patient – although you will start seeing results after the first few days of using the Murad Acne Complex Kit.

Depending on what’s going on under your skin, don’t be alarmed if you experience an increase in the appearance of acne and blemishes in the first couple of weeks. This is because your skin “purges” buried impurities and pushes them up to the surface from deep within the skin. If you have an unhealthy unbalanced diet then your skin will have more to purge. It is recommended that before you start using the Murad Acne Complex Kit, you improve your diet by eating more fruit and vegetables and less sugary processed foods. It is also important to drink 1 to 2 litres of water a day to flush out impurities and hydrate the skin.

No matter how tempted you may be, do not over-use the products. Applying more than the recommended amounts will not speed up an improvement to your skin and actually may make the appearance of your skin worse as the Salicylic Acid and Sulphur compounds will bring out more blemishes if over-used.

Murad signature treatments and skincare products are available at the UK’s finest spas and salons nationwide. You can call 0844 472 7053 to find a salon near you. Find out more about Murad by clicking here.

Cigar Dinner‏ at Cambridge’s Hotel du Vin

When I first moved to Cambridge over a decade ago, it felt very much like a city outside the influence of London – located (as it was then) over an hour’s train ride away.

 As a tourist hub, we would – and still do – get large numbers of visitors to the city but, with few really good restaurants or hotels of character, the centre did not really cater for locals and one tended to head outside the city to one of the villages for a decent meal.

 Frankly, the local hotels and restaurants just didn’t have to try all that hard – what with a constant, steady stream of one-off visitors from far-off places.

 However, in the mid-noughties, Cambridge experienced a flutter of new, up-market openings which brought a hitherto unseen level of sophistication to my home town.

One of these was the conversion of a row of four city-centre townhouses opposite the Fitzwilliam Museum into an Hotel du Vin, a branch of the upmarket restaurant, bar and hotel that is owned by Malmaison.

I was recently invited by the hotel’s General Manager Jacqui Griffiths to attend a cigar dinner that she was hosting. Although I am a non-smoker, cigars to me have a certain Romance to them – rather like wine – whilst the smell brings back childhood memories. Besides, the last time I went to the Hotel du Vin (see here) I was sufficiently impressed to make sure of not passing up an opportunity to go back.

Over a fresh and moreish whisky sour with canapes, Jacqui explained that the chain is primarily focused on being a restaurant and bar with rooms (albeit somewhat luxurious), rather than an hotel that does food and drink.

All hotel branches are housed in buildings that have been formerly used for something else, as it gives them a sense of character and history, and all have a humidor and a cigar shack – the latter being a sheltered space outside which conforms to anti-smoking legislation but allows somewhere civilised for cigar smokers to congregate.

The first cigar of the evening was a Hoyo De Monterrey, matched with a single malt whiskey from Ledaig on Islay. The whisky was light but peaty with a touch of sweetness and a long, balanced finish. The cigar was, apparently, one of the mildest Cubans with a creamy sweetness and deemed a good match by those partaking.

Moving inside for a starter, introductions were made and I learnt I was something of an interloper in a group of transplant surgeons from Addenbrooke’s hospital up the road, plus an RAF pilot friend, who had all decided to get together for a private party.

As Jacqui later explained to me, the hotel is increasingly providing bespoke private parties of this type and it does seem a very civilised way to get together with a group of like-minded friends.

Introducing myself in my capacity as a wine-writer (rather than my day-job as a number-crunching company director), I was firstly made very welcome but also pleasantly surprised to be told that I had the coolest job in the room – it’s not often a fighter pilot tells you that.

The second surprise was one of the surgeons, puffing expansively on his cigar, announcing he was doing a liver transplant the following morning; I suggested that presumably it would be as routine as changing the spark plugs on a car – open it up, swap the relevant bits over and close back down – to which he replied a liver transplant is far easier than changing the spark plugs on a modern car.

We were also joined by an expert tobacconist who had come along to tell us about the cigars, but not before we had all – somewhat bizarrely but required for legal reasons – signed a disclaimer to say that we acknowledged that his talk in no way constituted encouragement to smoke.

Perhaps not surprisingly, there was a somewhat smokey theme to the food and our starter was smoked eel, truffle potato salad and quail’s egg.

Just north of Cambridge, the cathedral city of Ely was once known as the Isle of Eels (hence its present name) as it was surrounded by marshes full of eels. However, the marshes were increasingly drained in centuries gone by and our eel proved not to have come from the area there, but was still local and from somewhere less than an hour’s drive away.

In any case, it was delicious and matched perfectly with the dry Tokaji from Chateau Dereszla served with it; Hungarian Bar Manager Stefan explained that he had specifically chosen a crisp wine to freshen up our palates.

Tokaji is perhaps more normally associated with sweet wines, but this blend of Furmint and Hárslevelű grapes was beautifully crisp and aromatic with a lovely acidic structure.

Pale in the glass, it was rounded and mouthfilling with tropical citrus and thick-skinned, phenolic ripeness and not only matched with the starter but also cut beautifully through the spicy and intense olive oil served with bread.

It reminded me somewhat of the Austrian style of ripe-yet-dry whites but when I asked Stefan about this, he very politely and gently indicated that his personal preference was for “fruitier, warmer-climate” Hungarian wines.

I guess some old habits and rivalries die hard, however much of polite veneer you put on it, and I couldn’t help noticing Stefan’s pointed reference to Hungary’s greater number of wine-producing regions and wider variety of styles than Austria’s.

At this point, one of the surgeons, with a noticeably Teutonic accent, announced he was actually from Frankfurt in Germany and there was no need to spare his feelings as he felt the same way about Austria, too – more age-old rivalries again. 

The next cigar course was a Vegas Robina Unicos with an aged Jamaican Plantation rum from 2000; dark gold in the glass, the rum had a rich, strong nose with more than a touch of nail polish. However, this was less pronounced on the palate which showed prunes, cinnamon and spice and felt smooth and well-integrated.

Our main course of hot smoked duck breast was accompanied by caramelised mango and a spicy jerk jus matched with a Chilean Pinot Noir from Apaltagua in Curico Valley.

The wine was introduced by the hotel’s new sommelier who explained he is given a very free hand in selecting the wines and spirits and will be putting together a new list over the coming months; enquiring about altitude, I was told the grapes are grown at “800 – 1,200” – “feet ?” I asked; “No, metres” came the reply.

This seemed implausibly high to me at the time, but a bit of quick research on Twitter subsequently suggested this may be entirely possible.

In any case, the wine was very pale and light with an intensely fruity and complex nose of vanilla, spice, mushroom and forest floor. On the palate it showed red berry fruit, gentle acidity and a lovely smooth finish; it was indeed a lovely wine but perhaps a just a little too light for the food and served just a degree or so too warm.

At this point, the next cigar was due and we popped outside for a Bolivar, Coronas Extra and a 20-year-old Baron de Sigognac from Bas Armagnac; Jacqui enquired if I wasn’t tempted to try one of the cigars and in truth I was, but this being a school night, I felt it perhaps was not the best time to try for the first time something whose after-effects I could only guess at.

So I limited myself to sniffing the box of raw cigars and enjoying the Armagnac with its cooked-fruit and coffee nose and the mellowness of 20 years’ aging.

Our final course, a “Burnt Forest” gateau of rich chocolate and sponge, was again delicious and all that remained was to chew the fat with my dinner companions over topics as varied as social media for medical professionals, organ donation rates and vintage sports cars, before heading home.

 A hosted cigar evening at Cambridge Hotel du Vin costs £75 per person for four cigars, drinks and a three-course meal with canapes.

 

Links

Hotel du Vin Cambridge – http://www.hotelduvin.com/hotels/cambridge/cambridge.aspx

Malmaison – http://www.malmaison.com/

With thanks to @vinoremus (http://www.vinoremus.blogspot.com/) and @MickeyCbg (http://blog.michaelgray.org.uk/) for the information about the altitude of Chilean vineyards.

Copyright Tom Lewis 2011

Abseil Dare Devils Wanted for Historic Fundraiser

Action for Children is on the look out for dare devils in Cambridge to make history on Saturday 24 September, and abseil down Great St. Mary’s Church to raise cash for vulnerable children, young people and families.

The event is the first time a fundraising abseil has been held at the church in its 600 year history and will see thrill seekers abseil 114 foot down the church tower. To take part it will cost just £20 with entrants asked to raise a further £100 in sponsorship money.

The abseil will take place from 10am to 4pm and no previous experience is required as all entrants will receive full training on the day.

Laura Hanratta, Action for Children Area Fundraiser, said: “This is the first time anyone’s been given permission to hold an event like this at Great St. Mary’s Church and we urge thrill seekers to sign up. It’s a hugely famous landmark that I know is familiar to locals so we’re delighted to offer them the chance to abseil down it! It’ll be an amazing achievement and we just hope participants get chance to enjoy the view!”

To register for a place or for further information please contact Laura Hanratta on on 01284 755953 / 07921 491550 or laura.hanratta@actionforchildren.org.uk.

Touche Éclat – New Shades for Every Complexion

City Connect brings you the latest news from the world of health & beauty. This month, we feature the UK’s number one luxury beauty product – TOUCHE ÉCLAT by Yves Saint Laurent. It has given the radiance of a star to complexions since its launch in 1992. This year, Yves Saint Laurent has added 3 new shades for darker complexions, making the miracle of TOUCHE ÉCLAT now attainable by even more women than ever before.

How many beauty products have truly stood out in the last 20 years? Changed women’s lives, become a timeless, top-reigning classic around the world, a light among lights?

Original, avant-garde, refined, TOUCHE ÉCLAT is one of them. When it was launched in 1992, this luxurious, skin-illuminating pen-brush revolutionized make-up. It was immediately a huge success, and everyone had to have it. The price of fame? You know it… no other product has been as copied, imitated, simulated. Who does it better than TOUCHE ÉCLAT? Try it, compare… the real magic is here.

Val Garland, Artistic Adviser for Yves Saint Laurent Make-up, says “TOUCHE ÉCLAT is the ultimate modern beauty tool. It’s a new make-up essential that chases away morning pallor, erases fatigue, and reveals inner radiance. It is ideal any time of day, on bare skin or over make-up”. Like many others, Val Garland is a fan of TOUCHE ÉCLAT. During the catwalk shows, she even uses this magic brush on its own to create make-up looks.

When applied beneath the eyes, TOUCHE ÉCLAT lightens dark circles. It can be used to lighten other drak zones such as those on the sides of the nose, at the corners of the mouth and over expression fine lines. TOUCHE ÉCLAT erases tiredness and catches the light to bring out skin’s natural radiance and give an instant blush of youth.

Apply it directly on the skin with the brush, before foundation or after. Tap lightly with the fingertips to blend, or put a bit on the back of your hand before applying it with fingertips where desired.

It has been the same from the very beginning; a winning formula of un-heard of texture that will not be changed. TOUCHE ÉCLAT will not be touched! Light, evanescent, with incredible finesse and ease of application, this magic chameleon fluid literally fuses with the skin, blending into moisturizing cream or make-up. Perfect for touch-ups throughout the day, even over foundation or powder, it does not get thick or leave a line.

AS FOR COLOUR, it’s impossible to go wrong. Seven shades are adapted to any complexion, from the palest to the darkest.

N° 1Luminous Radiance: the original highlighter for all complexions
N° 1.5Luminous Silk: for golden tones and oriental complexions
N° 2Luminous Ivory: for fair complexions with pink tones
N° 3Light Peach: for olive complexions
N° 5Luminous Honey: for light asian complexions
N° 6Luminous Amber: for darker asian complexions
N° 7Luminous Mocha: for afro-caribbean complexions

TOUCHE ÉCLAT can be used to highlight features by either being blended into the central zone of the face, the middle of the forehead or on the tip of the nose and chin It perfects skin texture and reveals the relief of the face with surprising results.

TOUCHE ÉCLAT definitely brightens your look. Melted into the eyelid, the arch of the eyebrows and/or the inside corner of the eye, it smoothes and unifies the epidermis. Used with eye shadows, it makes it more radiant and favours its hold.

A concealer? A corrector? TOUCHE ÉCLAT is much more than that. One could say it invented “anti-dull” cosmetics and launched a new generation of skin embellishers, emphasizing radiance over coverage. Closer to what women really need, more natural, it does not mask the skin but makes the complexion sublime.

Get instant results. You won’t see TOUCHE ÉCLAT on your skin, but you’ll see the light. Where does it come from? A unique complex called Luminocaptide, uniting cristalline and flaked micronized 9% concentrate pigments. Reflecting light in an optimal way, it “blurs” wrinkles and flaws, giving your face a luminous glow. Technical prowess that remains unequalled.

TOUCHE ÉCLAT also is able to plump lips. Redefining the contours of the lips with TOUCHE ÉCLAT makes the mouth more present, more glamorous, and more sensual.

TOUCHE ÉCLAT corrects mistakes like an eraser, allowing you to instantly rectify small smudges, smeared eyeshadow, runny lipstick. It conceals a discoloration, redness, and even a small blemish.

If women love TOUCHE ÉCLAT, it’s also for its softness and non-stop comfort. Thanks to its Humectine moisturizing and refreshing complex, it glides onto skin. The exclusive fibers of the bevelled brush caress and tease the epidermis. The privilege of great design houses…

TOUCHE ÉCLAT is a fantastic idea that is truly original. Click, press and the magic brush dispenses the perfect amount to brighten your face or make a small imperfection disappear. Chic, practical, beautiful, TOUCHE ÉCLAT goes everywhere you do without changing colour or showing wear and tear. Take it out and display it like you would a precious compact. It’s a gorgeous creation signed Yves Saint Laurent.

TOUCHE ÉCLAT has all the qualities of great artists who know how to last: elegance, intelligence, and simplicity. Like the gifted who work in silence, like stars who make a rare public appearance, TOUCHE ÉCLAT has kept silent for a long time. Today, it’s back in the spotlight with a new advertising visual in harmony with its image: pure, refined, timeless, discreet and sophisticated all at once.

Launched in 1992, TOUCHE ÉCLAT has never fallen from its pedestal. Still N°1 in sales at Yves Saint Laurent, it is sold somewhere in the world every ten seconds. And during the years, its list of fans has only gotten longer. Stars are loyal to it. Journalists rave about it before slipping it into their make-up case. Professional make-up artists rarely work without it, and there is not a television studio that does not have this golden pen as a staple. Even gentlemen whom we know to be demanding have adopted it, including certain very, very highly placed foreign politicians. But shhh, it’s a secret…

Get your pen of perfection now at Debenhams (£1 from the sale of this product will be donated to Breast Cancer Campaign) and other beauty counters nationwide – TOUCHE ÉCLAT costs only £24.50 – a small price to pay for something that will be the magic wand  in your make-up bag.

Images courtesy of Yves Saint Laurent

26th August – Bank Holiday 80s Party – London

City Connect supports London events from numerous organisations. We are proud to promote these London events to our City Connect readers making them accessible to all. If you are interested in this London event, either leave a comment below or go to the CitySocialising website. If you have any suggestions for other London events for us to promote, contact us directly.

City Connect highlights the following CitySocialising London event:-

Event Name: Bank Holiday 80s Party

Date: Friday 26 August

For more information and to RSVP online visit CitySocialising and sign up for free.

All new members are entitled to attend one free Social when signing up to the CitySocialising site.

Event Description:

Following the recent 80s Easter parties at this venue with our highest ever CitySocialising attendance, come and celebrate all things 80s, as we step back in time with some great music from the era. The 80s parties are now a regular fixture on CS throughout the year, and it all began on the Easter weekend last year at this fantastic party venue in Central London – near Piccadilly Circus tube. It’s going to be another great party night, and we look forward to sharing it with you.

We’ll have an area reserved for us downstairs in the Lounge, where your host will be waiting to welcome you when you arrive and settle you in to the Social. Keep your eyes peeled for a CitySocialising logo on the table or ask the venue staff for the table reserved under the name CitySocialising.

If you want a fabulous evening of drinks, socialising and getting to know some new London people, join us as we head to this fantastic bar near Piccadilly Circus!

HAPPY HOUR DRINKS 5-8PM AT HALF PRICE!
BAR & DISCO TILL 3AM!

The last 80s party nights received some of the best feedback EVER so don’t miss out on a chance to do it all again. Join a friendly CS group and the DJ will spin the very best of the decade until late. Dance the night away to classic 80s tunes including Blondie, Wham, Duran Duran, Human League, Adam and The Ants, Frankie Goes To Hollywood, The Pointer Sisters, Cyndi Lauper, Depeche Mode, and lots more…

So, why not pop back to the 80s and enjoy the Bank Holiday meeting a new crowd?

If you like this CitySocialising event as promoted by City Connect Events, you are only a few clicks away from being able to attend the event and meet new people. Please click the image below.

Create an acccount

Free to sign up & try the service. Attend your first social, join groups, search for people, send and receive some messages and more.

Find friends with shared interests

Use the site to find people who live or work near you or who share the same interests, send messages and create a friends list.

Attend socials and have fun

Meet people offline too at fun socials organised by others and organise your own!

Image reproduced from City Socialising
Press release: LC

Stevenage Family’s Son’s Plight Eased by Local Charity Support

Our son Travis was born at 24 weeks old in our local hospital in Luton and Dunstable.  A few weeks after the birth though it became apparent to the doctors that something wasn’t right and he was in severe pain in his stomach.

At only two and a half weeks old the doctors put him on medication to try and treat him but  they soon realised that this wasn’t working as effectively as they had hoped, so he was transferred more than 30 miles away from our home in Stevenage to Addenbrooke’s Hospital in Cambridge.

I went with him in the ambulance whilst my partner Roger followed by car.

When we arrived at the ward, Travis was settled in and the doctor told us that they wanted to monitor him before making a decision on whether or not to proceed with the surgery.

Initially I was allowed to stay on the ward for a few days but I was told that if a child was brought in from further away than us or in a more critical condition we would be moved.  Luckily we were able to stay for three days, so this answered the initial stress of the question of where we going to sleep that night.

After three nights we had to make the heart wrenching decision to leave Travis and go home. As we didn’t know about The Sick Children’s Trust and Acorn House we felt we had no option but to make the 60 mile round trip every day for the next 12 days. The stress of doing this was immense, but we had three other children to care for and consider.

In the middle of December the doctors told us that the medication still didn’t appear to be working, and one month after he was born the decision was made for Travis to undergo surgery.

The hospital found me accommodation for one night so that I could be there when Travis woke up but then we had to go back to the round trip to home every day for the next three months.

I can’t even begin to tell you the gut wrenching feeling of being torn between your newborn baby who you desperately want to be there for, and your younger children who wonder where mummy and daddy are going each day.

After his surgery Travis was moved to a ward where I was allowed to sleep by his side and it was here that we learned about The Sick Children’s Trust’s Acorn House.  We decided to try for a room so that my partner could stay here and bring over our other children who were just 18, 14 and two.  We were worried about the effect it would have on Warren, our two year old in particular, as he was so young.

Having to cope with a toddler in this type of situation was so stressful. Luckily with my eldest being 18, she looked after Holly during the week and then Holly and Danielle would come join us at Acorn House at the weekend, but Warren was different.  I couldn’t explain to him what was going on and he didn’t like being on the wards and we didn’t really want to put him through that, and let him see his little brother in that environment.

Acorn House was a life saver for us.  Warren loved spending time in the playroom and also in the garden.  It was a relief to me to be able to cook him healthy meals here too, and at the weekend when the girls would visit we could all spend time together as a family.

Travis was too sick to come to the house at first and I was only allowed one hour breaks with him away from the ward, but even if it only meant spending 20 minutes in the house it was worth it.  To have Warren engrossed in a DVD whilst I fed Travis gave me the sense of normality I was craving so badly.

I also used the rooms to express milk; private space was great. And the phones in the room meant that I could contact the ward to let them know that I was on my way over with food. The washing facilities were also a necessity for us.  Travis’s condition meant that he had a short gut and couldn’t digest food properly so he used to leak out onto his clothes.  Initially, one of the main reasons we had to drive back and forth from home each day was to do the washing but with the facilities at Acorn House it meant we didn’t have to worry about this and every precious moment could be spent with our children. 

Travis is home now and exceeding all expectations. When you have a sick child, as well as all the family and emotional issues you go through, you don’t really think about the practical side of things such as the cooking and cleaning, not to mention finances. Having four children meant I needed space for my children and Acorn House made our life so much easier.  I just wish we had known about it sooner. 

Angela Hamilton, Travis’s mum

Disability Etiquette – Mental Health and Learning Disabilities

This is the fourth part in a series of articles which raises awareness of commonly encountered disabilities and offers advice on how to interact with people with disabilities. We end the series with a look at the disability etiquette surrounding people with mental health problems or learning disabilities.

This series is based on the disability etiquette material published by the United Spinal Association and is an opportunity for City Connect to promote the excellent charity work done by disability charities, in particular Mind and Mencap. City Connect aims to help readers avoid disability discrimination by providing clear guidelines on disability etiquette.

Psychiatric Disabilities (Mental Illness)

People with psychiatric disabilities may at times have difficulty coping with the tasks and interactions of daily life. Their disorder may interfere with their ability to feel, think or relate to others. Most people with psychiatric disabilities are not violent. One of the main obstacles they face is the attitudes that people have about them. Because it is a hidden disability, chances are you will not even realize that the person has a mental health condition.

  • Stress can affect the person’s ability to function. Try to keep the pressure of the situation to a minimum.
  • People who have psychiatric disabilities have varying personalities and different ways of coping with their disability. Some may have trouble picking up on social cues; others may be supersensitive. One person may be very high energy, while someone else may appear sluggish. Treat each person as an individual. Ask what will make him most comfortable and respect his needs to the maximum extent possible.
  • In a crisis, stay calm and be supportive as you would with anyone. Ask how you can help, and find out if there is a support person who can be sent for. If appropriate, you might ask if the person has medication that he needs to take.

 
Developmental Disabilities

People with developmental disabilities learn slowly. They have a hard time using what they have learned and applying it from one setting or situation to another.

  • Speak to the person in clear sentences, using simple words and concrete—rather than abstract—concepts. Help her understand a complex idea by breaking it down into smaller parts.
  • Don’t use baby talk or talk down to people who have developmental disabilities. Gauge the pace, complexity, and vocabulary of your speech according to theirs.
  • Remember that the person is an adult and, unless you are informed otherwise, can make her own decisions.
  • People with developmental disabilities may be anxious to please. During an interview, the person may tell you what she thinks you want to hear. In certain situations, such as law enforcement or a doctor’s examination, it can have grave consequences if your interview technique is not effective. Questions should be phrased in a neutral way to elicit accurate information. Verify responses by repeating each question in a different way.
  • It can be difficult for people with developmental disabilities to make quick decisions. Be patient and allow the person to take their time.
  • Clear signage with pictograms can help a person who has developmental disabilities to find her way around a facility.
  • People with developmental disabilities often rely on routine and on the familiar to manage work and daily living. Be aware that a change in the environment or in a routine may require some attention and a period of adjustment.

People with Learning Disabilities

Learning disabilities are life long disorders that interfere with a person’s ability to receive, express or process information. Although they have certain limitations, most people with learning disabilities have average or above-average intelligence. You may not realize that the person has a learning disability because he functions so well. Or you may be confused about why such a high-functioning person has problems in one aspect of his work.

  • People with dyslexia or other reading disabilities have trouble reading written information. Give them verbal explanations and allow extra time for reading.
  • Don’t be surprised if you tell someone very simple instructions and he requests that you write them down. Because spoken information gets “scrambled” as he listens, a person who has a learning disability such as auditory processing disorder may need information demonstrated or in writing.
  • Ask the person how you can best relay information. Be direct in your communication. A person with a learning disability may have trouble grasping subtleties.
  • It may be easier for the person to function in a quiet environment without distractions, such as a radio playing, people moving around or loudly patterned curtains.

 
People with Traumatic (or Acquired) Brain Injury

People with traumatic brain injury have had damage to the brain usually as the result of trauma, such as an accident or stroke.

  • Some of the factors that affect persons with learning disabilities also apply to persons with traumatic brain injury. People with brain injury may have a loss of muscle control or mobility that is not obvious. For example, a person may not be able to sign her name, even though she can move her hand.
  • A person with a brain injury may have poor impulse control. The person may make inappropriate comments and may not understand social cues or “get” indications that she has offended someone. In her frustration to understand, or to get her own ideas across, she may seem pushy. All of these behaviours arise as a result of the injury.
  • A person with a brain injury may be unable to follow directions due to poor short-term memory or poor directional orientation. She may ask to be accompanied, or she may use a guide dog for orientation, although she does not appear to be mobility impaired.
  • If you are not sure that the person understands you, ask if she would like you to write down what you were saying.
  • The person may have trouble concentrating or organizing her thoughts, especially in an over stimulating environment, like a crowded movie theatre or transportation terminal. Be patient. You might suggest going somewhere with fewer distractions.

The Basics

Ask before you help

Just because someone has a disability, don’t assume she needs help. If the setting is accessible, people with disabilities can usually get around fine. Adults with disabilities want to be treated as independent people. Offer assistance only if the person appears to need it. And if she does want help, ask how before you act.

Be sensitive about physical contact

Some people with disabilities depend on their arms for balance. Grabbing them—even if your intention is to assist—could knock them off balance. Avoid patting a person on the head or touching his wheelchair, scooter or cane. People with disabilities consider their equipment part of their personal space.

Think before you speak

Always speak directly to the person with a disability, not to his companion, aide or sign language interpreter. Making small talk with a person who has a disability is great; just talk to him as you would with anyone else. Respect his privacy. If you ask about his disability, he may feel like you are treating him as a disability, not as a human being. (However, many people with disabilities are comfortable with children’s natural curiosity and do not mind if a child asks them questions.)

Don’t make assumptions

People with disabilities are the best judge of what they can or cannot do. Don’t make decisions for them about participating in any activity. Depending on the situation, it could be a violation of the law to exclude people because of a presumption about their limitations.

Respond graciously to requests

When people who have a disability ask for an accommodation at your business, it is not a complaint. It shows they feel comfortable enough in your establishment to ask for what they need. And if they get a positive response, they will probably come back again and tell their friends about the good service they received.

Terminology Tips

Say “person with a disability” rather than “disabled person.”
Say “people with disabilities” rather than “the disabled.”
For specific disabilities, saying “person with Tourette syndrome” or “person who has cerebral palsy” is usually a safe bet.
Still, individuals do have their own preferences. If you are not sure what words to use, ask.

Avoid outdated terms like “handicapped” or “crippled.” Be aware that many people with disabilities dislike jargony, euphemistic terms like “physically challenged” and “differently abled.” Say “wheelchair user,” rather than “confined to a wheelchair” or “wheelchair bound.” The wheelchair is what enables the person to get around and participate in society; it’s liberating, not confining.

With any disability, avoid negative, disempowering words, like “victim” or “sufferer.” Say “person with AIDS” instead of “AIDS victim” or “person who suffers from AIDS.”

It’s okay to use idiomatic expressions when talking to people with disabilities. For example, saying, “It was good to see you,” and “See you later,” to a person who is blind is completely acceptable; they use these expressions themselves all the time!

Many people who are Deaf communicate with sign language and consider themselves to be members of a cultural and linguistic minority group. They refer to themselves as Deaf with a capital “D,” and may be offended by the term “hearing impaired.” Others may not object to the term, but in general it is safest to refer to people who have hearing loss but who communicate in spoken language as “hard of hearing” and to people with profound hearing losses as Deaf or deaf.

Images reproduced from www.topnews.ae and www.disabilityuk.com

30th August – New Members Night – London

City Connect supports London events from numerous organisations. We are proud to promote these London events to our City Connect readers making them accessible to all. If you are interested in this London event, either leave a comment below or go to the CitySocialising website. If you have any suggestions for other London events for us to promote, contact us directly.

City Connect highlights the following CitySocialising London event:-

Event Name: New Members Night

Date: Tuesday 30th August

For more information and to RSVP online visit CitySocialising and sign up for free.

All new members are entitled to attend one free Social when signing up to the CitySocialising site.

Event Description:

This night is exclusively for our newest members who have just started Socialising with us. We’ve reserved our own room in a Covent Garden Bar. It’s all about taking the plunge this week at our New Members Social. You’ve got to start somewhere on CitySocialising, and the best place is right here!

And this week our New Member’s night is a fabulous bar located within the heart of the West End, a short walk from Covent Garden or Leicester Square tube stations. This bar is a great location for meeting some new London CitySocialisers this evening. Two of our CitySocialising Hosts will be on hand during the evening to welcome you when you arrive, settle you in to the night and answer any questions you might have about the site and service but really it’s just a great opportunity to go for it and start getting social with us.

The evening will most certainly help to assure you that the people we attract are as laid-back, chatty, friendly and sociable as we say they are.

The perfect opportunity to kick-start your social life and meet a whole new social circle, we look forward to seeing you there.

If you like this CitySocialising event as promoted by City Connect Events, you are only a few clicks away from being able to attend the event and meet new people. Please click the image below.

Create an acccount

Free to sign up & try the service. Attend your first social, join groups, search for people, send and receive some messages and more.

Find friends with shared interests

Use the site to find people who live or work near you or who share the same interests, send messages and create a friends list.

Attend socials and have fun

Meet people offline too at fun socials organised by others and organise your own!

Image reproduced from City Socialising
Press release: LC

Disability Etiquette – Vision Impaired

This is the second part in a series of articles which raises awareness of commonly encountered disabilities and offers advice on how to interact with people with disabilities. We continue the series with a look at the disability etiquette surrounding people who are blind or have low vision.

This series is based on the disability etiquette material published by the United Spinal Association and is an opportunity for City Connect to promote the excellent charity work done by disability charities, in particular the Royal National Institute of Blind People (RNIB), Guide Dogs and www.camsight.org.uk. City Connect aims to help readers avoid disability discrimination by providing clear guidelines on disability etiquette.

People who are Blind

People who are blind know how to orient themselves and get around on the street. They are competent to travel unassisted, though they may use a cane or a guide dog. A person may have a visual disability that is not obvious. Below are a few pointers to help you on your way to avoiding a faux pas.

  • Identify yourself before you make physical contact with a person who is blind. Tell him your name and your role if it’s appropriate, such as security guard, usher, case worker, receptionist or fellow student. And be sure to introduce him to others who are in the group, so that he’s not excluded.
  • If a new customer or employee is blind or visually impaired, offer him a tour of your facility.
  • If you have changed your facility (i.e., rearranged the furniture) notify your customers who are blind of the changes.
  • People who are blind need their arms for balance, so offer your arm—don’t take his—if he needs to be guided. (It is however appropriate to guide a blind person’s hand to a banister or the back of a chair to help direct him to a stairway or a seat.)
  • If the person has a guide dog, walk on the side opposite the dog. As you are walking, describe the setting, noting any obstacles, such as stairs (‘up’ or ‘down’) or a big crack in the pavement. Other hazards include: revolving doors, half-opened filing cabinets or doors, and objects protruding from the wall at head level such as hanging plants or lamps. If you are going to give a warning, be specific. Shouting “Look out!” does not tell the person if he should stop, run, duck or jump.
  • If you are giving directions, give specific, nonvisual information. Rather than say, “Go to your right when you reach the office supplies,” which assumes the person knows where the office supplies are, say, “Walk forward to the end of this aisle and make a full right.”
  • If you need to leave a person who is blind, inform him first and let him know where the exit is, then leave him near a wall, table, or some other landmark. The middle of a room will seem like the middle of nowhere to him.
  • Don’t touch the person’s cane or guide dog. The dog is working and needs to concentrate. The cane is part of the individual’s personal space. If the person puts the cane down, don’t move it. Let him know if it’s in the way.
  • Offer to read written information—such as the menu, merchandise labels or bank statements—to customers who are blind. Count out change so that they know which notes and coins are which.
  • If you serve food to a person who is blind, let him know where it is on the plate according to a clock orientation (twelve o’clock is furthest from them, six o’clock is nearest). Remove garnishes and anything that is not edible from the plate. Some customers may ask you to cut their food; this can be done in the restaurant’s kitchen before the meal is served.

People With Low Vision

  • A person who has low vision may need written material in large print. A clear font with appropriate spacing is just as important as the type size. Labels and signs should be clearly lettered in contrasting colours. It is easiest for most people with low vision impairments to read bold white letters on black background. Avoid using all uppercase letters because it is more difficult for people with low vision to distinguish the end of a sentence.
  • Good lighting is important, but it shouldn’t be too bright. In fact, very shiny paper or walls can produce a glare that disturbs people’s eyes.
  • Keep walkways clear of obstructions. If people with low vision regularly use your facility as customers or employees, inform them about any physical changes, such as rearranged furniture, equipment or other items that have been moved.

The Basics

Ask before you help

Just because someone has a disability, don’t assume she needs help. If the setting is accessible, people with disabilities can usually get around fine. Adults with disabilities want to be treated as independent people. Offer assistance only if the person appears to need it. And if she does want help, ask how before you act.

Be sensitive about physical contact

Some people with disabilities depend on their arms for balance. Grabbing them—even if your intention is to assist—could knock them off balance. Avoid patting a person on the head or touching his wheelchair, scooter or cane. People with disabilities consider their equipment part of their personal space.

Think before you speak

Always speak directly to the person with a disability, not to his companion, aide or sign language interpreter. Making small talk with a person who has a disability is great; just talk to him as you would with anyone else. Respect his privacy. If you ask about his disability, he may feel like you are treating him as a disability, not as a human being. (However, many people with disabilities are comfortable with children’s natural curiosity and do not mind if a child asks them questions.)

Don’t make assumptions

People with disabilities are the best judge of what they can or cannot do. Don’t make decisions for them about participating in any activity. Depending on the situation, it could be a violation of the law to exclude people because of a presumption about their limitations.

Respond graciously to requests

When people who have a disability ask for an accommodation at your business, it is not a complaint. It shows they feel comfortable enough in your establishment to ask for what they need. And if they get a positive response, they will probably come back again and tell their friends about the good service they received.

Terminology Tips

Say “person with a disability” rather than “disabled person.”
Say “people with disabilities” rather than “the disabled.”
For specific disabilities, saying “person with Tourette syndrome” or “person who has cerebral palsy” is usually a safe bet.
Still, individuals do have their own preferences. If you are not sure what words to use, ask.

Avoid outdated terms like “handicapped” or “crippled.” Be aware that many people with disabilities dislike jargony, euphemistic terms like “physically challenged” and “differently abled.” Say “wheelchair user,” rather than “confined to a wheelchair” or “wheelchair bound.” The wheelchair is what enables the person to get around and participate in society; it’s liberating, not confining.

With any disability, avoid negative, disempowering words, like “victim” or “sufferer.” Say “person with AIDS” instead of “AIDS victim” or “person who suffers from AIDS.”

It’s okay to use idiomatic expressions when talking to people with disabilities. For example, saying, “It was good to see you,” and “See you later,” to a person who is blind is completely acceptable; they use these expressions themselves all the time!

Many people who are Deaf communicate with sign language and consider themselves to be members of a cultural and linguistic minority group. They refer to themselves as Deaf with a capital “D,” and may be offended by the term “hearing impaired.” Others may not object to the term, but in general it is safest to refer to people who have hearing loss but who communicate in spoken language as “hard of hearing” and to people with profound hearing losses as Deaf or deaf.

Images reproduced from www.trainingjournal.com and www.disabilityuk.com

Children’s Charity Wants Local Businesses to Sleep Rough for Annual Fundraiser

Action for Children is calling on local business in Cambridge to help raise money to tackle youth homelessness by signing up for this year’s Byte Night.

The event takes place on Friday 7 October and sees members of the business community spending a night sleeping outdoors atCambridge Science Park to raise money for the children’s charity.

Last year was the first Byte Night to be held in Cambridge and saw over 60 sleepers from local top businesses including Citrix, Cambridge Consultants and EACS raise £45,000.

Now in its 13th year, Byte Night is Action for Children’s largest fundraiser and has raised over £3 million for the children’s charity. Last year’s sleep out saw 600 participants take part in locations including London, Manchester, Cambridge, Edinburgh andThames Valley.

Kirstin Broome, fundraising manager at Action for Children, said: “Since its inception 13 years ago, Byte Night has gone from strength to strength. The event has allowed us to continue to provide safe and secure accommodation to vulnerable youngsters at risk of homelessness. The support from the Cambridge area is second to none.”

The millions of pounds raised so far have helped Action for Children support some of the UK’s most neglected  and vulnerable youngsters ­– providing them with secure accommodation, education and training, and ending the cycle of deprivation that so many get trapped in.

If you would like more information about Byte Night, please contact Fiona Macleod on 020 3124 0614 or email: fiona.macleod@actionforchildren.org.uk.

You can also visit the website at www.bytenight.org.uk, follow it on Twitter or join the Facebook group.

Corpus Christi College Supper in aid of NSPCC

Ticket sales have opened for a prestigious autumn fund-raising dinner in the magnificent Corpus Christi College dining hall in Cambridge to mark the 25th anniversary of ChildLine.

The Thursday 22 September event, providing a rare chance to dine in the historic vaulted, wood-panelled room, is part of a drive by the National Society for Prevention of Cruelty to Children to ensure the future of ChildLine – 0800 1111 – the free service for children and young people.

Co-sponsored by The Cambridge College Supper Club, the deluxe 3-course dinner with matching wines includes a musical interlude, luxury hamper draw and a choral musical interlude by ‘Full Score’ for the 140 guests who will dine on long candle-lit tables under the stained glass windows and portraits of former college masters.

Any member of the public may attend and guests have the option of taking a 90-minute walking tour of Cambridge before the dinner by certified student guide from 5.30pm starting at Corpus Christi Clock (on the corner of Bene’t St & Kings Parade).

An NSPCC speaker at the event will describe how ChildLine has counselled more than a million children since its launch in October 1986, brought abusers to justice and provided safe places for children in danger on the streets.

Tickets can be purchased for £59.50 online from www.cambridgecollegesupperclub.com, which is part of the ‘lively guide to everything local’ website localsecrets.com or via 01223 421103 in office hours. The evening starts at 7pm with an arrival glass of
Prosecco, followed by dinner at 7.30pm with each course accompanied by a glass of college wine. The event concludes after tea or coffee at 10pm. Dress is ‘smart’ for this event. Dining is at long feast tables in the Hall with seating grouped by ticket buyer. Click here for further information about college dining.

Here are details of the menu but please bear in mind that this may be subject to change without notice or substitution of items on the day as may be necessary.

Supper Club Menu For Corpus Christi College – September 2011

Starter

Leek Veloute With Poached Prawns, Coral Powder And Shellfish Glace

Or

Leek Veloute With French Onion And Gruyere Soufflé And Onion Caramel

Main Course

Poached Ballontine Of Chicken With Spiced Chickpea Stuffing, Aubergine, Tomato And Potato Croquette, And A Sweet Onion, Coriander And Spinach Salad

Or

Steamed Vine Leaf With Spiced Chickpea Stuffing, Aubergine, Tomato And Potato Croquette And A Sweet Onion, Coriander And Spinach Salad

Dessert

Baked Filo With Roasted Apple And Pear Stuffing, Apple And Cider Caramel And Vanilla Ice Cream

The NSPCC was founded in 1884 and our vision is still to end cruelty to children in the UK. Today, the organisation protects children across the UK, running a wide range of services for both children and adults, including national helplines and local projects. It runs ChildLine and the NSPCC Helpline to ensure assistance is at hand for all children. ChildLine celebrates 25 years in 2011.

Click here to find out more about the NSPCC.

Ask Tom – Serving Wine

Dear Tom

Can you give me tips on how to serve wine properly ?

There are a few of things you need think about when serving wine to get the most out of it:

Temperature

Put simply, white wines should generally be chilled and red wines should be at room temperature.

Too cold and a wine, be it red or white, will lose perfume, fruitiness and acidity. Too warm and it will seem flabby.

To get wines to the right temperature for serving at home, I suggest keeping a clutch of reds in the kitchen for immediate drinking whilst whites can be put in the fridge or slipped inside a “wine-sleeve” depending on how much time you have.

Glasses

Wine is smelt much more than it is tasted, so the right type glasses can significantly enhance the experience.

They key is to get some bulbous, tulip-shaped glasses and fill them to around 1/3rd full.

Small ISO glasses work well for tasting small samples, but I like to use larger ones for drinking.

Getting the fill-level is actually really important because you can’t smell a wine properly when the glass is full to the brim – this is a real schoolboy error yet a frequent sight in pubs, bars and restaurants.

And Paris goblets are just downright wrong.

Air and Aeration

I frequently find that wines can improve over the course of 24, 48 or even more hours.

This particularly applies to young wines that are meant to be aged for a few years or more.

Wine’s relationship with air is a complex one and there seems to be little research and no consensus on how much air is right, but of all the factors here, air is the only one that is irreversible.

You can change glasses, warm up and cool down a wine, but you can never reverse the effects of air.

To expose a wine to more air immediately after opening, your options are either to put it in a broad bottomed decanter and swirl around or pour it into a bulbous glass and swirl around – or both.

There are no hard and fast rules to any of these areas, but getting some decent tasting glasses, filling them only 1/3rd full, aerating the wine and having it at roughly the right tempertaure should all enhance your drinking experience.

Copyright Tom Lewis 2011

The Elephant Experience

London Life Coach & Relationship Expert Sloan Sheridan-Williams talks about Voluntour packages from STA Travel. Follow Sloan Life Coach on Twitter @SloanSW_London and check out Sloan’s Life Coaching website www.sloansw.com

Part 2 of the Voluntour series will be looking at the Elephant Adventure. This project is based in Sri Lanka. It is normally for 2 weeks and the cost is that of just over £700. There is an extension to 28 days which costs just under £1000 and 42 days can also be bought at just over £1250.

STA Travel is offering Voluntour packages in many different countries as a way to learn about the people and the place you are visiting on a far deeper level than just your average holiday or backpacking tour. The Voluntour series is a fantastic way to contribute to combating poverty; protecting the environment and improving the lives of all those you meet. You will be touched by this experience.  It is extremely unique and allows you to develop new skills, increase confidence and have a fresh perspective on life.

Elephant Experience Overview

If pandas are not your thing but you are still interested in an animal adventure, you can travel to Sri Lanka and learn about Asian elephants. On this tour you can  work in rural communities and monitor wild elephant population is Wasgamuwa National Park while exploring the amazing island of Sri Lanka.

Volunteers work by helping scientists establish the first trans-climatic zone national park in the country. The project is currently in the early phase which involves conducting surveys and ecological studies of the magnificent Sri Lankan elephants. These animals are endangered and the project helps in assisting human elephant conflict resolution so that we can help this much loved species. The idea being to build up sustainable wildlife conservations and create strategies with a view to protecting the elephant over a long term period.

There are currently less than 3500 Sri Lankan elephants in the wild thus making them an endangered species. The Sri Lankan elephant has suffered from habit loss and fragmentation and also degradation of its local environment, not to mention the trade of ivory resulting in an increase in poaching and harm to these magnificent creatures.

If you volunteer for this project you will be helping to halt the threats an ensure a long term conservation of this species. They project still needs to be backed by political will and financial support but volunteers like you in these early phases are invaluable.

Volunteering on this project means you will have early starts in the morning followed by meetings with the field staff, departing either on foot or bicycle where the project is coordinated. At your destination point you will be conducting surveys, interviewing local villagers and also have the great pleasure of direct elephant observations. Afternoons are spent either resting or collating data from earlier that morning. Free time and evenings are often spent socialising with the other volunteers and also exploring the beautiful island of Sri Lanka.

The accommodation is a multi share basic volunteer house the in country support is an in-country volunteer project coordinator and other staff. In this holiday all meals are included although it is suggested to allow approximately £60 a month for other sundries.

If you wish to extend your visit there is the offer of the Sri Lanka Eexperience which lasts 8 days for approx £800 per person. You will have the opportunity to go on a game drive through Uda Walawe National Park where you may see more elephants and indeed see leopards and crocodiles before returning to the more urban jungle areas of Colombo. This beautifully experience where you can scramble over rock fortresses and see stunning old rock paintings is definitely one to put in the diary.

Volunteer Projects Overview

Voluntour provides a wide range of products and wherever you choose there will be guidance from an in country project coordinator. They will most likely be from the local area or live in the community as a volunteer themselves. They will help you get settled and provide an excellent support system insuring you get the most out of you Voluntour.

Most projects will require you to work as part of a team but you will not be required to speak the local language.  English will be the main language. You do not need any special skills just enthusiasm and a wish to participate and learn. However, the projects involving working with children will require a series of forms that will need to be completed before you travel.

Whichever city or project you choose you will be welcomed by your in project coordinator, you will be transferred to the site of the project, settled into your accommodation and be given a briefing of what to expect.

There are different levels of comfort for your stay but all tours allow you a way to give back to the community you are visiting either by lending a helping hand to someone, working in conversation, working directly with animals, working directly with children or with the community as a whole. The community projects tend to be based in the sectors of health, education, conservation and small business opportunities.

The accommodation may be in the form of a volunteer house, which provides the comfort of a home, rooms can be twin, multishare and often have shared bathrooms and kitchen facilities, alternatively there is on site accommodation and in the more remote areas there will be the chance of home stays giving you a truly unique experience. You will be sharing obviously with other volunteers.

For those of you who prefer the camping aspects some project do offer this and these will be clearly indicated. Alternatively offer guest houses, hotels and lodges for those of you who want a little more privacy. These locations are all stunning and a truly breathtaking experience.

For more information of these packages visit the STA Travel Website.

The Willow Tree Bourn Revisited

Earlier this year, I wrote about The Willow Tree, Bourn - a gorgeous gastropub in the picturesque village of Bourn with great food and drink served by friendly staff and led by an awesome couple – head chef Craig and general manager Shaina. A few days ago, on a warm summer’s day, some friends and I decided to head to The Willow Tree, Bourn for a lovely lunch enjoyed while we soaked up the sun on the terrace of this destination gastropub.

On arrival, we were warmly greeted by Shaina and shown to our table outside – a beautiful organic creation shaped from a single piece of wood taken lengthways from a tree. It even still had a nobbly knot coming out of the wood that begged to be touched. I love quirky and vintage furniture and The Willow Tree is an eclectic mix of shabby chic, rococco inspired gilt mirrors, vintage leather sofas, a variety of dining chairs and my favourite piece – a designer wooden white stag’s head displayed proudly inside a gilt frame.

Out on the terrace, the chic touches continue with silver butterflies placed in the topiary, crystals threaded on twigs that dangle from a traditional willow screen and antique clock faces hung randomly along one side of the beautiful willow screen.

The summer menu tastes as good as it looks and the specials on offer are inspired – I particularly liked the Ravioli with Beetroot Pannacotta – an inspired fushia creation that tasted creamy yet still managed to be light and fluffy. Hats off to Craig for coming up with a perfect summer alternative to a cream sauce. Another favourite of mine was the Lime & Vodka Cured Salmon served with Samphire – the combination of sharp citrus, salty salmon and velvety vodka worked brilliantly.

My friends tucked into a generous serving of whitebait as their starter which they followed with The Willow Tree’s famous Bourn Burger which were served with hand cut chips which looked like mini railway sleepers! If you love your chips then these thick tasty chips will definitely satisfy your carb cravings.

As it was a hot summer’s day, the choice for dessert had to be ice cream and sorbet. The Willow Tree have an excellent selection of Mövenpick ice creams and have recently introduced the delectable flavours of Beckleberry’s ice creams and sorbets. These confections are hand made in the North East of England and are truly exceptional. I went for a combination of Raspberry ice cream and Blackcurrant & Kirsch sorbet – all I can say is WOW! The flavours of the Beckleberry offerings stand up admirably to the Mövenpick flavours we have grown to love so much that Craig and Shaina have served to us in the past.

Our waitress, Catherine, was the epitome of customer service excellence. She was attentive without being over-conspicuous and served us in the warm friendly manner we have come to expect from this gem of a gastropub nestled in the Cambridgeshire countryside. I always judge a pub or restaurant not only on the food but also on the attitude of the staff. The Willow Tree gets 10 out of 10 on both counts. Craig is doing an excellent job overseeing what comes out of the kitchen and Shaina has obviously trained her waiting staff very well indeed.

If you would like to experience the incredible hospitality of The Willow Tree, Bourn for yourself then Sunday 14th August is a perfect time to stop by for some tropical chillaxing. Shaina & Craig will be hosting a Caribbean BBQ & Garden Party on 14th August from 2-8pm. On the menu includes the traditional tropical flavours of jerk chicken, curried goat, fiery prawn skewers, rice & peas, corn on the cob, baked plantain, hot & spicy sweet potato and avocado salad.

These will all be washed down with tropical cocktails like Rum Punch and Pina Coladas together with the usual excellent drinks menu served at The Willow Tree, Bourn. In addition, a live steel band will be playing for part of the afternoon and a fantastic local DJ will be spinning some reggae tunes throughout the day to get us all in an island mood.

Places are filling up fast so I highly recommend you book your table by calling 01954 719 775. Alternatively there may be room for you to bring a pinic blanket or rug to lazy away on the grass under the namesake Willow Tree opposite the outdoor terrace. Don’t bring a picnic too though as that’s a bit cheeky and anyway there will be plenty of delicious Caribbean food to savour thanks to Craig’s BBQ.

So, what are you waiting for? Pick up that phone and dial 01954 719 775 and ask to speak to Shaina or one of her team to book your place at the Caribbean Summer Garden Party that anyone who is anyone will be attending!

The Willow Tree
29 High Street, Bourn, Cambridge, CB23 2SQ
Tel: 01954 719775
Like The Willow Tree on Facebook

Images reproduced from thewillowtreebourn.com, reutersmedia.net, tiana-coconut.com and caribbean-pot.com