Take Care of Your Health in the Face of a Business Schedule

Take care of your health in the face of a business schedule Today’s hectic lifestyle is such that very few business people take (have) the time to pay attention to their health needs. In a schedule that involves commuting to and from the workplace, lengthy meetings, long periods spent at … Continue reading

The Wonders of Rishikesh

Whether it’s spiritual enlightenment, the swinging sixties or serious stretching, Rishikesh has long-drawn tourists and pilgrims from all over the world. Rishikesh is an obvious stop on the tourist travel- India compressed into one town: markets, ashrams, Ghats, picturesque mountains and a frightening abundance of monkeys. Rishikesh’s reputation as a holy … Continue reading

Video: Take a Lesson from Nature … Eat Like a Fungus

Decay and spoilage are necessary and natural parts of life.  As an illustration, a tree grows leaves that are healthy and green.  Those leaves soon turn brown and fall to the ground.  They quickly decay and provide nourishment to the microorganisms in the soil.  Such microorganisms feed the tree and allow it to grow more healthy … Continue reading

When the Honeymoon Period is Over

At what point is it that we notice that our relationship has slipped from sexy to slippers?  You and your man have been dating for a few months, maybe even a year.  Everything is new and beautiful (that includes the two of you), you and your man can’t wait for … Continue reading

Is Antioxidant Luteolin an Anticancer Super-nutrient?

A flavonoid compound found in fruit and vegetables, luteolin, was recently hailed as an anticancer supernutrient by the tabloid media. Aside from the fact that over-dosing on antioxidants could be detrimental to one’s front-line immune response to pathogens, the research was purely laboratory based and said nothing about whether or … Continue reading

Being Single Is Not A Compromise!

My friend came round for Sunday morning coffee last week (too early for cocktails, however you could argue that it is never too early for a Mojito). As we sat in the garden putting the world to rights, bitching about men and discussing how insecure and totally dependent some are, … Continue reading

Homesteading is Possible for Most People

Since becoming interested in nutrition and the overwhelming effect of politics upon it, I’ve gradually come to the conclusion that the only way to obtain nutritious food is to either (1) buy it from a small farm or (2) grow it yourself. The first option is becoming more and more … Continue reading

10 Reasons Why You SHOULD Have Sex Before Marriage

This is a topic which I know that many people feel very strongly about.  It’s still quite a controversial issue for some people.  You don’t have to be Christian or Amish to appreciate the sweet taste of abstaining it’s something that many people decide to take control of and is … Continue reading