5 Things You Will Learn With A Special Education Qualification

There is a lot to be said about the world of education, particularly regarding younger children or those with special educational needs.

The curriculum of many countries has been criticized repeatedly for failing to integrate different learning styles, thus discriminating against children who may need additional support. In short, there has long been a call for more variety when it comes to teaching children, especially those who have special needs linked to autism spectrum (ASD), attention deficit disorder (ADD), and oppositional defiant disorder (ODD).

So, if you are a teacher or teacher-to-be who wants to help this group of students, you may wonder what skills you will gain from earning a special education qualification. Read on to find out.

Identifying Issues

OK, so it’s fair to say that most children with ASD, ADD, or ODD will have issues with mainstream learning environments. While you are learning how to teach this group, you will be trained in more sensitive areas, too, such as how to identify if they are having problems at home or at school, which they may not be able to articulate. This is part of most special education qualifications, like the ones found at https://online.bankstreet.edu/.  

Problem Solving

Working with children, in general, will require you to have great problem-solving skills. When you are looking to work with children who have special educational needs, this requirement will be ramped up. You will be able to solve issues related to clearer communication, conflict resolution, and building a rapport with the children you are working with and their parents, making the environment better overall.

Better Time Management 

Time management is crucial when it comes to education, as each lesson will have a plan relating to teaching, assessing, and reviewing. This may seem like something that won’t be needed as much when working in special needs. Still, there is a surprising amount of emphasis on time management in this area, relating to meeting deadlines and ensuring that the children complete work. Also, being able to identify when children are falling behind and how best for them to catch up is another part of your role too, and this skill will develop as time goes on.

Flexible Learning

As mentioned earlier, there is a lot to be said about improvements being made in standard education. That is, if you have a child or children that are not able to copy down notes from a board or answer questions, they will need a different approach to learning. As a special education teacher, you will learn more interactive kinds of teaching, which may involve more games, and fewer quizzes and could revolve around more computer or television time. It all depends on the kids!

Alternative Assessments

Similarly, it is unlikely that a child who has ADHD or ASD is going to be able to sit through an hour-long exam, ticking boxes and writing paragraphs, especially if they are younger. So, as part of your training, you will be taught how to provide alternative assessments, to ensure that they are learning.

Truck Accident Lawyer Characteristics

When choosing a truck accident lawyer, you should consider several characteristics that you should look for. These include: Experience, Caseload, Trucking laws knowledge, and willingness to go to trial. Read on to learn more. To get started, read our list of characteristics. Listed below are some of the most important ones. You will find the best truck accident lawyer for your case! And don’t forget to ask them questions! We have answers for all of your questions!

Experience

Truck accidents can be complicated legal cases. Truck drivers and their companies are subject to different regulations than passenger cars. Additionally, truck accidents can involve third party freight brokers. In order to win your case, you must hire a truck accident lawyer with experience in handling these types of cases. These professionals are trained to preserve evidence that might show negligence on the part of a truck driver. Here are some important things to consider when choosing a truck accident lawyer.

An experienced truck accident lawyer knows how to build a strong case. An experienced lawyer knows how to track down documents and will know how to aggressively take on the big trucking company and their insurer. An injured person may find courtrooms intimidating, but a truck accident lawyer can make the process easy for you. An experienced lawyer is able to handle the legal side of the case while you focus on recovering from the trauma. Experience is invaluable when filing a case.

Caseload

Before hiring a truck accident lawyer, you should know what to look for. While you do not need to hire someone you know well, it is important to find one with a moderate caseload so that you have the time, energy, and resources to work on your case. If you cannot afford a lawyer with an extreme caseload, you may want to choose someone who is compatible with you. Read reviews online and find testimonials from former clients.

It is also important to look for attorneys with a low or moderate caseload. Lawyers with a low caseload can devote more time to your case and prepare for trial. The caseload of a lawyer is critical because this type of litigation requires a lot of preparation. Moreover, you want someone who is supportive, understanding, and listens to your needs. That way, you can be sure that your lawyer will be able to fight for you if it comes to the legal matter.

Knowledge of trucking laws

A truck accident attorney is well-versed in the rules and regulations of the trucking industry and the unique aspects of commercial vehicle litigation. Their expertise extends beyond knowledge of the rules and regulations of the trucking industry to knowledge of trucking companies, insurance, and the trucking industry’s products and practices. A truck accident lawyer also has a thorough understanding of the federal and state laws and regulations.

Trucking law is complex and requires a knowledgeable lawyer with extensive experience in handling trucking accidents. Trucking accidents often involve more than one liable party. Trucking companies and drivers are held to stricter regulations than passenger vehicles, making it important for a lawyer with experience handling these cases to be familiar with them. In addition, trucking accidents are particularly complex due to third-party freight brokers. A truck accident attorney understands these regulations and how to preserve evidence of violations.

Willingness to go to trial

If you are considering hiring a truck accident lawyer, you should make sure you choose one who is willing to go to trial. Many lawyers will not take cases to trial if they are uncomfortable with it. The decision to hire a lawyer who will not go to trial is often driven by the nature of the case. If a truck accident lawyer has never tried a case before, it is best to find someone else.

A reputable truck accident lawyer will be ready to go to trial if the case cannot be settled out of court. Even if the accident isn’t worth much, an experienced truck accident attorney is likely to be able to effectively advocate for you in court. By letting the insurance company know that they are willing to take a case to trial, they are more likely to settle for a fair amount.

Common Circumstances That Require the Services of a Workers’ Compensation Lawyer

The common circumstances that require the services of a workers’ compensation lawyer are discussed in this article. Then, you’ll learn what requirements you must meet in order to hire a workers’ compensation attorney, and what the contingency fee method means. This type of lawyer will charge a percentage of the compensation award, or a flat fee, depending on the circumstances of your case. The contingency fee is an option for many cases, but you should be aware of the terms and conditions that apply to your specific situation.

Common circumstances that require a workers’ compensation lawyer

Injuries that happen at work can result in the need for the services of a workers’ compensation attorney. While workers are supposed to have the right to seek compensation for injuries sustained on the job, some employers try to limit or deny the benefits of workers’ compensation benefits. Some companies will argue that the injuries occurred off-the-job and were not as severe as what the injured worker claimed. In cases such as these, a workers’ compensation lawyer can be extremely helpful.

When you fail to file your claim within the prescribed time, you will forfeit your right to receive workers’ compensation benefits. This could mean a loss of income or job. In such a situation, it is best to hire a workers’ compensation lawyer to fight the denial. A good workers’ compensation attorney can advise you on other benefits available to you, such as long-term disability insurance, short-term disability insurance, and Social Security disability insurance benefits.

Requirements to hire a workers’ compensation lawyer

When an employee sustains an injury at work, they may want to file a personal injury lawsuit. While the workers’ compensation program shields employers from liability for the employee’s injuries, intentional injuries may warrant a civil lawsuit against the company. In such cases, the worker may be able to obtain a larger settlement and/or noneconomic damages. An experienced workers’ compensation lawyer will have the knowledge and experience to determine what steps to take on the injured employee’s behalf.

To qualify for workers’ compensation, the employee must have been injured in the course and scope of employment. The law defines “course and scope” as the period of employment that primarily caused the injury. In most cases, this means that the employee was at work during the time of the accident. In other words, the injury occurred on the job. However, there are some exceptions to this rule. In some cases, the injury may have occurred due to a faulty product or procedure, or a defective product.

Cost of hiring a workers’ compensation lawyer

Hiring a workers’ compensation attorney is an excellent way to pursue the benefits you deserve after a work-related accident. Most workers’ compensation attorneys work on a contingency fee basis, which means you pay only if you win your case. This way, you don’t have to worry about up-front fees, and the lawyers will work to maximize your benefits. In addition, you don’t have to worry about getting stuck with a high bill.

workers’ compensation lawyer’s fees will vary, but typically run about five to ten percent of the settlement. Most attorneys offer a free initial consultation, which lasts about 30 minutes. California law requires lawyers to provide this consultation, and some offer it to all potential clients. If your lawyer doesn’t provide this service, be sure to check with other attorneys in the area. You may find a better deal elsewhere.

Worker’s compensation lawyer’s contingency fee

If you’re unsure about how to select a workers’ compensation attorney, consider asking about their contingency fee. Workers’ comp lawyers typically charge a percentage of the settlement or benefits they win, but you may be able to negotiate a lower fee. The fee can be as high as 33% of the settlement, but it should be at least 10%. In addition, it’s important to note that many states cap attorneys’ fees at a lower percentage, which means you might not have to pay them unless you win the case.

In California, for example, the state board will review any fees for a workers’ comp attorney. The board’s approval of these fees is required by the state’s workers’ compensation law. The fee will vary depending on whether the case settles before a hearing or goes to trial. A lawyer may be able to charge as low as nine percent of the total compensation awarded, or the board may require a higher fee for a more involved case.

Who is at Fault in a Rear-End Collission?

There are several different theories of liability when it comes to a rear-end collision. These theories include Sudden-emergency doctrine and Negligence. This article will examine the legal theory of each of these theories and help you decide who is at fault. It also discusses the relative percentages of fault and how they affect damages. This article will discuss both the Rear-end driver and the Front-end driver.

Negligence

The most common cause of rear-end collisions is the negligence of the driver behind you. This may be due to speeding, following too closely, or distracted driving. In any case, the victim’s injuries can result from the collision. A jury can find that the rear driver was partly at fault for the collision. The jury will also consider the actions of all parties in the accident. Here are some of the most common reasons why rear-end collisions happen.

Sudden-emergency doctrine

A defendant can use the sudden-emergency defense in a rear-end collision case if the underlying circumstances were unusual. Often, this defense involves a medical emergency that was unforeseeable, such as a car stopping suddenly for an oncoming child. The burden of proof is on the driver who claims this defense, so it’s best to hire a lawyer who has experience in this type of case.

Who is at fault in a rear-end collision? The answer is usually very simple but circumstances can make it difficult. 

Front-end driver

When it comes to rear-end collisions, the front driver of a car may assume that the rear vehicle is at fault. This can be a common mistake, but the front driver must also be found at fault. If the rear driver follows too closely or is distracted, this may not be enough to hold the front driver accountable. In these cases, it is imperative for the front driver to take appropriate defensive measures to avoid hitting the rear vehicle.

Rear-end driver

Rear-end collisions often result in different levels of vehicle damage, from dented bumpers and caved trunks to misaligned steering columns. In worse cases, multiple vehicles may be involved in a pileup and totaled vehicles. In such cases, it is crucial to prove that the other driver was negligent by gathering evidence of fault, such as eyewitness testimony, traffic camera footage, or vehicle damage records.

Other factors

Rear-end collisions are the most common type of car accidents. They cause the most damage. The driver on the receiving end of the collision is often at fault. They may not notice a red light or stopped vehicle or be distracted while driving. A chain reaction may also cause a rear-end collision. In a rear-end collision, the driver on the receiving end is responsible for the damages. Other factors in a rear-end collision include the following.

Things To Know About Injury Lawyers

If you are in the market for an injury lawyer, you might be wondering what the fees will be. This article covers the stages of a personal injury case, the costs of hiring a lawyer, and the types of compensation available. Then, it covers the types of personal injury cases and the injury law firms that specialize in them. Read on to learn more. Injury lawyers are important to the success of your case. Good Peabody, MA injury lawyers will be patient and helpful, helping you afford your medical care and determining whether or not your treatment is working. They will also negotiate the full cost of treatment with insurance companies.

Costs of hiring an injury lawyer

There are several costs to consider when hiring an injury lawyer. Some personal injury lawyers charge up-front fees, while others draw costs from the settlement. Others deduct their fees from the final financial award, making their fee a higher percentage of the settlement than their initial fee. In any case, there is an opportunity cost associated with hiring an injury lawyer. The costs of hiring an injury attorney can be substantial, and it is worth researching the costs before you hire one.

Regardless of your case type, personal injury lawyers are required by Georgia’s Rules of Professional Responsibility to put any contingency fee agreements in writing. Contingency fee agreements should clearly spell out what each party is expected to pay, and how much they will retain. A good personal injury lawyer will explain to you exactly how much he or she will charge you in advance, as well as how much they expect from you, and when you must make payment.

Stages of a personal injury case

A personal injury lawsuit starts with a formal pleading known as a complaint. This document explains the nature of the incident and details the damages and relief sought. The defendant responds to the complaint with an answer, which either admits or denies the allegations made in the complaint. A counterclaim may also be filed by the defendant if he or she feels they were injured as a result of the plaintiff’s actions. The plaintiff can then respond to the counterclaim. During this time, discovery is taken, a process by which personal injury lawyers gather evidence and build their case.

The vast majority of personal injury lawsuits are settled by a settlement, which can be reached as early as days before trial. However, if the settlement is unsuccessful, the case will proceed to trial, where a jury will evaluate the evidence and decide whether or not the defendant is at fault. The jury will then decide whether or not the injured person deserves compensation. Most personal injury lawsuits are tried before juries, which means it is possible that you will need to hire a lawyer who is experienced in trial litigation.

Compensation for pain and suffering

Injuries can cause both physical and psychological pain and suffering. It can be both long-term and temporary. It can also involve emotional distress such as anxiety, depression, and loss of enjoyment of life. Injury attorneys often include pain and suffering damages in their cases. The full value of pain and suffering varies from one injury to the next. In general, the range is higher for severe injuries. Injury lawyers will use a combination of different methods to calculate the full value of pain and suffering.

When calculating pain and suffering damages, lawyers will use the per-diem method, which assigns a monetary value to each day of pain and suffering incurred due to the injury. This method is applied from the day of the accident until the date the victim reaches maximum medical improvement. The maximum medical improvement is the date on which the victim regains full health after the accident. Injury attorneys will work with you to assess the full value of your suffering, including mental anguish.

Ways to Honour a Deceased Family Member

Free photos of Artist

As the famous line goes, “No man is an island.” We all have people we hold close to our hearts – people we trust implicitly; people who know our deepest, darkest secrets; people who know us from our young age; and people who love every fibre of our being. They may be our parents, relatives, friends, or even casual acquaintances. It’s always a sad time when someone dear to us passes away as it seems they take a part of us with their passing.

We can always honour their memories and show others how they lived their lives in various ways. It could be as simple as a random act of kindness or as grand as having their name or likeness tattooed on your body or naming a grant or building after them. Regardless of how you want to honour your deceased family member, what’s important is that their memories will continue to live on through you.

Here are a few ways to honour a dearly departed family member.

Cremation diamond

Consider wearing your loved ones for the rest of your life by making their ashes into diamonds. You can ask for assistance from an experienced funeral services company like carrollandcarrollfunerals.co.uk that can guide you about the process. Your beloved’s ashes will undergo several procedures that will turn them into laboratory-grown diamonds that you can set on any piece of jewellery. You’ll always have them by your side if you so choose.

Donate to a cause dear to them

One way to honour the deceased is by donating a sum to one of their favourite charities or organisations that support a particular advocacy close to their hearts. If the donation is a sizable sum, perhaps you could arrange for an annual endowment in the deceased’s name so they’ll be remembered constantly.

Keep their things as mementoes

You can also keep some of their things as mementoes so you won’t easily forget them. Perhaps turn some of their shirts into pillow cases or throw rugs or a quilt. Spritz their favourite perfume on them, so you can remember how they smelled. Sentimentality will be a great way to remember your loved ones. Remember, they’ll always be on your mind if something will remind you of them.

Hang pictures and memorialise them online

Another alternative way to honour your loved ones is to hang their pictures around the house so you’ll get reminded of their presence. You can also scan and upload their old photos to albums online so you can browse them at your convenience. They’ll always be close by, although they’re no longer around.

Have their names or likeness tattooed

If you want to be a tad extreme, why not tattoo their name or likeness on your body? Select your favourite picture of them and have an experienced tattoo artist immortalise them in ink. They’ll be with you everywhere you go, and you’ll certainly remember them.

Takeaway

Honouring your beloved deceased family members is a worthwhile endeavour. You can do several things to remember how they lived their lives and how they influenced you.

Image: https://pixabay.com/photos/artist-tattoo-creative-tattooist-2238780/

THE HERD THAT CANCELLED DEPP

On September 22, 2021, Johnny Depp went on record as ‘a victim of cancel culture’ – a social epidemic and virus so infectious that no celebrity eminence may be immune to its virulence. Its transmission promulgates lepers out of icons formerly merited pedestals, casting them from the heights of social adulation and respective media platforms, to stigmatized bubbles of guilt and shame: JK Rowling, Shawn Dawson, Ellen DeGeneres…Johnny Depp. Depp went on to comment, ahead of receiving the honorary Donostia Award at the San Sebastian Film Festival: “It can be seen as an event in history that lasted for however long it lasted, this cancel culture, this instant rush to judgement based on what essentially amounts to polluted air.”

What surfaces when we put a microscope to the disease? For the last six weeks, one courtroom in a North Virginian courthouse has garnered more investigation, inspection, and cross-examination than a penicillin Petri dish of a Fleming laboratory. All while jurors, lawyers and the public have laboured to discern the pathogenic bacteria from the salubrious as the microcosm of Depp and Heard’s previous lives, misdemeanours, testimonies, and characters have been subjected to veritable scrutiny. Numerous accounts are probed by lawyers – morally unyielding pipettes – their mouths dispensing beads of venom that have gone on to fuel acrimonious external observation and public judgement – a more insidious poison proliferates outside the walls of the court. 

In 2018, following a Washington Post op-ed, a herd of deferential followers blindly united to mount Amber Heard upon an inviolable podium that would amplify the tenuous cries of a ‘self-proclaimed’ survivor from an unassailable summit. Four years on and those crusaders, the fanatics that sought to erect her venerable pedestal – are tearing it down with their own hands. A predicament that echoes Depp’s fall from grace with a mocking familiarity that reverberates with ironic justice, as public scrutiny renders Heard, officially, canceled. The verdict already cast: the jury, judge, and courtroom – redundant components of a superfluous trial, when its audience comprise the solely valid arbiters. Depp never needed a win, hell, he never needed the fifty million dollars, he needed to be uncancelled. And we don’t rescind cancelation through revoke or repeal of defamation. No, the public appetite is insatiable and demands to be fed…we cancel someone else. Heard was sentenced before she had the opportunity to open her mouth. And perhaps this is justice. She’s hardly exemplified the paradigm of innocence so voraciously broadcasted – the face of domestic violence. And yet was it not you, I, the rest of the world who, of our own volition, chose to uncritically endorse that misnomer in the first place?

Op-ed: ‘An opinion piece, written by a person with a unique perspective on the subject.’ An opinion. This was her opinion, her truth, written to inveigle the reader of her prevailing righteousness, but still, nothing beyond an opinion. As in, this was an article uncorroborated by enquiry, tangible facts, empirical data, investigation, scrutiny…evidence. Yet public condemnation was cast against Depp in merciless alacrity. Heard was the catalyst, we threw the stones. There have been numerous testimonies now that expose Heard’s predisposition to violence, to cruelty, verbal, vitriolic rage, the unremitting diatribes hurled at respective partners and employees, the narcissistic impulses…sufficient material to accumulate a plethora of ‘opinion pieces.’ So how did her true character evade us all for so long? We read an excerpt, an op-ed, and sanctioned it gospel truth. Depp and his distinguished career – crucified in an instant, we failed to question or interrogate the legitimacy of any of it…until ultimately the whole thing landed up in court. A product of our own blind acceptance, and our insatiable appetites for schadenfreude. Cancel culture. Do accounts such as these have to reach globally publicised trials before being subjected to veracity? And I know what you’re going to say: WE SHOULD BELIEVE ALL WOMEN WHO CLAIM TO HAVE BEEN SUBJECTED TO ABUSE! Well, should we?…We should listen to all women (and men), sure, we should take all accounts seriously and treat them with empathy, but believe? If we by default validate the victim, we instinctively denounce the accused. Belief…conviction… synonymous, and they generally go hand in hand with retribution – and we have a justice system in place for that.

Where Heard’s defence have resorted to some of the most outlandish, ridiculous even, sources, calling tabloids ‘The Sun,’ and ‘The Daily Mail’ out at the stand, Depp’s lawyers have rebutted with a ‘are you seriously going there’ side-glance. Way to undermine your own credibility, guys, because these sources have none. And that’s totally valid, we’re supposed to take stories that litter tabloids with a pinch of salt…they’re not peer reviewed, they’re hearsay, or “Heardsay,” let’s say. Still, this sensationalised propagation of Heard’s fabricated bruises, Moss’ tumble down-the-stairs, the salacious bedroom specifics, Depp’s volatile relationship history…all this tabloid trash has accumulated a gravity of intrigue. A substantial amount of this unsubstantiated drivel has found itself at the forefront of the trial…and that’s ultimately because the public gobbled it up with a greed and sightlessness that rendered Depp cancelled in the first place. We invested in this tabloid debris; we attributed it the credibility that steeped Depp in lawsuits for years, Heard was just the facilitator. We’ve seen an influx of articles now that rail against the misogynistic implications of vilifying Heard, instead of criticizing the onslaught of this online cruelty, they fixate on the imminent threat of interminable misogyny afflicting our society and deterring other victims from coming forward. They decry ‘misogyny’ all whilst alluding to Heard’s prevailing innocence on the mere basis of her gender…feminism advocates for equality though, not female hegemony – that’s misandry.  We are rarely exposed to balanced perspectives – if it’s not polarising, it ain’t getting a platform. Surely a feminist perspective would support Depp to an extent…not on account of the abuse that has been testified to, but on account of the evidence provided exposing Heard’s shrewd malice in defaming Depp, through what appears to be a calculated exploitation of the upsurge of the ‘me too’ movement. It feels as though we have lost sight of the fact that this is a defamation case though, not an abuse case, and Depp is not responsible for the hateful and pejorative commentary, we are.

Our societal perception of abuse is extremely binary, with minimal negotiation between oppressed and oppressor, it’s a reductionist approach that negates what system’s theories and numerous social-science studies have elicited for decades; that duality exists in all of us to an extent. And that dichotomy is exhibited throughout this trial. Fanaticism does not yield balance though. It’s clear that both Depp and Heard engaged in destructive, cruel, and toxic behaviour, Depp himself does not deny this. Yet here we are again, drowning in a public cry, but one now that rallies blindly for Depp’s exoneration, and he can do no wrong, as far as the public are concerned. Heard has driven him to drugs, hindered his sobriety and plagued his mind with jealousy, while some of the commentary has descended to the realms of the ridiculous in its claims – she is responsible for his profanities, his weight gain, his ageing, his thinning hair, his eyelashes have lost their volume and his ears have grown – a Darwinian defence against the perpetual threat of glass bottles hurled at his skull, no doubt. The woman literally cannot blink an eyelid without being subject to public scorn. Is Amber Heard not a victim in her own way, of mental illness, at least? Her behaviour undeniably congruent with cluster B personality types, so we’ve heard. We’ve witnessed testimony to her lack of impulse regulation, emotional instability, her inexorable struggles with dysfunctional relationships and addiction. Mental illness is only sympathised with when it’s socially palatable. Public opinion consigns its compassion to mental illness cases that conform to neat packages of vulnerability, hosts that are unpolemical and do nothing to infringe on the security and well-being of the majority. We have no humility for a blemished character. And yet, mental illnesses typically manifest themselves in ugly, socially repugnant ways…that’s usually what warrants a diagnosis in the first place – poor and socially non-conforming behavioural choices. But the virtue signalling won’t cease; the indefatigable ambush of moral slurs we wake up to everyday employed by brands, corporations, and public figures, conceptualised to lure us all into a collective sense of awareness surrounding the sanctity of mental health. And the general consensus pertains to this idea that we’re all suffering, to some extent. If we’re all saddled with mental health issues though, what are the implications for people suffering from BPD, bipolar, anorexia, schizophrenia, ASPD…PTSD? They’re put into the same boxes, the same waitlists and afforded the same degrees of tolerance and compassion as everyone else…divergent perspectives and feelings remain invalidated, and deviant behaviour ostracised.

The culmination of my DV trial landed my ex in prison: GBH, ABH, rape, and wounding. Those are concrete, legitimate terms, speculation does not enter the equation, this is what he was charged with and prosecuted for, it just is what it is. There was an additional charge, to which he was found not guilty, so I exclude it from mention. If his name or an allusion to was mentioned in a published article, I would be expected to substantiate those claims with proof. Throughout this trial, we have been barraged with commentary plagued with – ‘look what Heard’s done to ACTUAL survivors of domestic abuse!’ – I don’t know if she has done all that much to me, personally, to be perfectly candid. I didn’t really take much stead in her whole spiel in the first place…perhaps the reason for all this vehemence is that so many of us did. The comments on the other hand, the ones where we deride her fragile state of mental health, memes of her getting slapped, the general ridicule propounded against her displays of emotion, yeah those are pretty cutting, perhaps triggering even. I know of other survivors who similarly look upon accounts of victimhood with an invariable skepticism when they are void of tangible evidence. They find it acutely uncomfortable to read or hear accounts that are elusive as to what actually went on…this term ‘abuse’ – holds an amorphous ubiquity that is contentious – because what do you mean, when you say ‘abuse’, it’s vague, what are you referring to? – Malicious communications, verbal…assault – common, actual? Aggravated, grievous, battery, false imprisonment, wounding? – An official terminology for this stuff, that varies by jurisdiction, exists, and if you’re not even loosely exercising it, what moral authority do we have to arbitrate? A perpetrator of common assault does not receive as punitive a sentence as a person found guilty of grievous bodily harm. I was listening to a podcast recently on the topic of workplace violence and survivorship, the hosts were mollifying an actor who claimed to have been abused on set, the whole account was extremely obscure, but referred to a ‘truly horrific incident, a violation of the worst kind.’ The language being used seriously insinuated that a rape or some kind of sexual assault had occurred. The victim later went on to claim that ‘there were witnesses who heard what he said too’ – I mean, why do this? Why broadcast ‘abuse’ and not substantiate it with anything, no context was given, the listener just expected to take everything said at face value. It’s not fun for rape survivors to listen to accounts of survivorship that align verbal abuse with ‘a violation of the worst kind.’ When someone resonates with the term ‘survivor’ it’s not for me to refute or invalidate that, but it’s frustrating to have public attitude blindly endorse it. What do accounts of survivorship, when they vary so significantly in the severity of abuse inflicted, do for other survivors?

Has Heard made it harder for DV victims to come forward? Has she taken the ‘me too’ movement back…by decades? Personally conflicted on that one – it feels too much a sentiment wielded for the justification of the diatribes and hostility spurned at her. We read and champion enough editorials written by champagne socialists who release excerpts that bleed in victimhood…and hypocrisy, while they carouse and run around in their playgrounds of fast cars and luxury. And that’s not to suggest a celebrity status is any more capable than the rest of us plebs in evading abuse, perhaps it just feels more wounding somehow. To read the accounts of these paradigms of aesthetic beauty, altruists, do-gooders, and immaculate perfection, imploring for change and for justice from the cavernous realms of their sanctimonious, golden-lined lungs. So as a survivor, I never appreciated her article in the first place. She never epitomised the pillar of model survivorship for me. Socially, we pander to it all though, we provide the platforms…but only to the ‘righteous,’ and it’s ironic, because I’m not reckless or brave enough to actually supply examples (MANY come to mind)…someone might actually read this one day, and cancel my ass. My survival heroes have been the women I’ve encountered on tenuous recovery paths, usually amidst poverty, although that shouldn’t be a prerequisite. But they are women who’ve wrestled with their own demons in the aftermath of the clutches and wrath of shame and PTSD. A PTSD that drove them to abuse substances, commit inordinate and inexcusable mistakes, socially marginalise them and ostracise them from their loved ones as result of their own poor choices. Abuse is cyclic, PTSD has repercussions, hurt people – hurt people, and all too often the victims become the perpetrators. And they are my heroes, my heroines, because in spite of all the humiliation, the human error, the hurt committed unto others in the wake of their PTSD, they acknowledged their mistakes, their wrong-doings and they strove to change and to redeem. I’m not interested in entertaining articles penned by picture perfect archetypes of survivors, who claim to be entirely faultless in the face of the wake and wrath of PTSD. Victims of DV are not homogenous, but surviving violence and abuse carries its own implications, most of us didn’t wake up from our horror stories brimming with boundless love and care for humankind. For a lot of us, our self-esteem was down the pan, we disregarded our health, our hygiene, our skin broke out, our hair was ravaged, we were distrusting and confrontational, we didn’t smile demurely at passersby, we weren’t warm, approachable, or endearing. I never wanted to see this perfectly-put -together woman – no misdemeanours, flawless conduct, unblemished character parading on the cover of magazines as the ‘face of domestic violence.’ When you’ve worked so hard just to be able to trust people, to look people in the eye, to smile at people, to eat food, to sleep, to exercise, to nourish your body, to forgive yourself for the hurt inflicted upon others, to redeem for it, to address a lack of impulse control and emotional regulation, to love others and allow them to love you back, to be kind…that “bar” of survivorship makes you feel like a failure. Because it’s women like Heard who get the badge, the survivor badge. This is how the public want to perceive victimhood. And that’s not Heard’s fault…it’s a product of our society’s binary-bounded mentality. We don’t have to start denying self-confirmed survivors of their marque, we don’t have to deride or debase their choice of lexicon. But we can still choose how we interpret it. We can choose to discern between the accounts and the language put before us, to not jump to conclusions, we can choose to challenge our pre-determined biases or indulge them. To rush to unite in cancelling mass hysteria, or to…what’s the antithesis? – By default, if we don’t cancel, we endorse?…Our social positionality has become so binary, and we are culpable of that – it’s our responsibility to recalibrate, to confront the parameters of our own ‘herd fragility.’  We don’t have to conflate unquestioned, unchallenged compassion of domestic violence, survivorship and mental illness with understanding of it. Heard’s words only take the ‘me too’ movement backwards if you, if we allow her too.

Heard threw Depp to the wolves, knowing they would take the bait. A cancelled Depp, a then vilified, ‘had-been’, maligned underdog, unleashes his bark and the pack turn. We turn on the hand that fed us the succulent kernels of celebrity moral turpitude, we bite at Heard’s heels, ravenous for blood, easy prey for she is muzzled now, and her words hold no meat. She is ousted, finished, cancelled. And perhaps that’s the way it should be. Just providing we come to accept – we’re the predators, the wolves…or perhaps, more aptly, sheep.

A Brief History of the Western Belt Buckle

Western attire is characterized by several easily recognizable accessories. There is, of course, the classic cowboy hat and boots. No western outfit is complete without those. Rugged jeans and shirts with snaps and perhaps a bolo tie are also standard. One of the most noticeable accessories is the oversize belt buckle that the wearer displays with pride. In fact, they are often given as prizes to rodeo event winners. How did these extra-large buckles become so popular?

Roots in the Military

There is a large assortment of western belt buckles in vogue. Most are metal but there are other materials such as a bronco leather buckle. The trend started during the Civil War. Members of the cavalry wore large, shiny buckles as a standard part of their uniforms. This practice was adopted from European military tradition. The buckles were a great symbol of the pride they had in their service and their cavalry units. After the war, when rodeos became popular, veterans wore their buckles while competing and often had new buckles made in a similar style but depicting western themes.

Influenced by Hollywood

Cowboys and rodeo became part of show business with traveling shows such as the one run by Buffalo Bill Cody. In the 20th Century, the film industry began and westerns were a popular genre right from the start. Early silent stars like Tom Mix were fitted with large, ornate, silver belt buckles. This continued as other western stars such as Gene Autry and Roy Rogers become icons. The flashy buckle became firmly associated with cowboy attire. Rodeo stars were quick to adopt the trend and what prize could be better for the best ropers and riders than a big shiny buckle.

Oversized belt buckles are now firmly established as an essential part of western wear. The bigger and shinier the better. It’s like a trophy always on display for a rodeo star.

Does Depression Lead to Dry Eyes?

Dry eye syndrome is a common condition that affects millions of people in the United States alone. While it is considered a multifactorial disease with various etymologies, Meibomian Gland Dysfunction is the cause of most dry eye cases diagnosed in the clinical setting.

Dry eye syndrome’s other identified risk factors include aging, gender, genetics, stress, smoking, anxiety, and depression. Among all these causative factors, depression has received widespread attention as the condition influencing the interventions and success rate of an individualized treatment plan. Let’s look at the causes and effects of depression on individuals diagnosed with dry eye syndrome.

Dry eyes can affect your mood

The chronic pressure on the eyelids due to absent or reduced oil production can alter a person’s mood. Though one may feel acclimated to having dry eyes, it can lead to depressed individuals suffering from acute depression attacks. Therefore, the best treatment for dry eye conditions entails a holistic approach that includes addressing the mood changes arising from dealing with the condition. 

Impending vision loss may result in acute depressive attacks 

Dry eye syndrome typically starts with minor signs and symptoms and vision loss when left untreated. The blockage of the Meibomian glands, infection, or low sebum production can often lead to permanent corneal, conjunctival, and eyelid damage. These complications predispose an individual to suffer from permanent vision loss sooner or later. Without proper management and treatment, depressed individuals often feel hopeless and fall deeper into depression instead of finding a treatment option that can help them manage their condition effectively. 

Necessary lifestyle changes

Dry eye syndrome is often diagnosed in its last stages as most individuals are asymptomatic during the early stages of the illness. Apart from eye dryness, there are many other associated symptoms, including itchiness in one or both eyes, eyelid inflammation, irritation, swollen eyelids, and the sensation of having a foreign object in your eye. Dry eye symptoms may be overwhelming for those who suffer from chronic depression. As a result, individuals who fail to perform their routines with the utmost proficiency are more likely to suffer from frequent anxiety attacks. 

Reduced social interactions

Individuals with dry eye syndrome experience blurry vision that can be a safety hazard when walking or driving vehicles. To avoid accidents or exacerbation of symptoms, they choose to isolate themselves instead. In some cases, people undergoing treatment refrain from social interactions until all unwanted signs and symptoms disappear. 

Effective management of dry eye syndrome and depression is key

Many dry eye syndrome patients suffering from depression must receive a comprehensive treatment plan to resolve both conditions. Apart from receiving the right set of management interventions to alleviate the signs and symptoms of dry eye syndrome, patients are encouraged to seek the expertise of therapists to treat mood swings and depressive episodes.

Final thoughts

While dry eye syndrome is a non-terminal illness, individuals must be treated promptly to prevent the disease from becoming serious. The impending threat of vision loss can negatively impact one’s state of mind; hence, proper psychological evaluation and treatment must also be implemented to ensure a positive and speedy recovery.

Image: https://unsplash.com/photos/AFaMbjb9sDM

What Does Delta 8 Contain?

Delta 8 does not contain contaminants or toxic chemicals. They are pure, non-GMO, and made from organic hemp. They taste great, too. If you’re curious about Delta 8, read on.  You can also check out different websites to see where some of these products are sold. Click here to visit the official website of Deltamunchies.

Are Delta 8 gummies edible?

What makes Delta-8 gummies so special? The cannabinoid Delta-8 is responsible for the unique effects these gummies have. Ingesting this cannabinoid produces a relaxing high, which can significantly affect an individual’s mood. Delta 8 gummies can help a person achieve complete relaxation, while the THC content of this edible will jeopardize the individual differently. While Delta-8 gummies are known to have a relaxing effect on the body, their results depend on how frequently they are consumed, their age, and the amount of THC they have absorbed. Whether you are looking for a relaxing high or just want to clear your mind from work, Delta 8 gummies can help you achieve your goals.

To be sure your gummies contain the correct amount of Delta-8, look for brands that have third-party lab testing performed. This is the only way to ensure the purity of your final product. Make sure the company you purchase your Delta 8 gummies from conducts third-party lab tests and conducts its own. To avoid buying from unreliable sources, you can also check the labels of your favorite Delta 8 brands. Generally, Delta-8 gummies have a purity level of up to 96%.

For those who want to consume their CBD gummies, Exhale offers delta-8 gummies that contain no THC. These gummies are produced from hemp grown in the United States and come in three flavors: blue raspberry, peach, and watermelon. These gummies are also available as subscriptions.

How long does it take to kick in?

When you start using Delta 8, you may be curious how long it takes to get the desired effect. Many companies have a variety of dosage options. The best way to find out how much Delta 8 is to take is to do a little bit at a time. You should start by taking half of the recommended serving size and slowly work your way up to the recommended dose. You may experience a short-lived lack of energy or a feeling of tiredness, but these effects should wear off as the supplement works.

The effects of Delta-8 depend on how often you vape. If you vape every day, it will take approximately five days to clear your system. It may take up to 10 days for THC metabolites to be eliminated from your system. As you may have guessed, Delta-8 THC will show up in a drug test if you are still in your system. As long as you take your medication according to instructions, the effects of Delta-8 THC will wear off after around a week.

The effects of delta 8 THC take about 45 minutes to three hours to full effect. The time to start feeling the results may differ for everyone, so you should consult your physician. While you should consume edibles at least 60 minutes before taking a cigarette, it can take up to three hours to experience the drug’s full effects. While this is longer than the duration of a vape session, it’s worth remembering that Delta 8 THC tinctures take about 60 minutes to absorb into your system and are fully effective.

Side effects Delta 8 Gummies

If you’re thinking about trying Delta-8 gummies, you need to know what they can do to your body. This cannabis supplement can cause a temporary dry mouth and eyes, but these are relatively mild side effects. The dry mouth is not a sign of dehydration but rather the effects of the compound on the salivary glands. A dry mouth can lead to red eyes and discomfort, but moisturizing eye drops can remedy dry vision.

Delta 8 gummies are a popular form of cannabis. They contain spirulina, an active ingredient that boosts white blood cells and other healthy functions. In addition, they interact with the body’s endocannabinoid system, which regulates homeostasis. These gummies also contain the chemical delta-8 THC, which has many positive effects on the body. However, some users have reported that the drug may cause anxiety, nausea, and vomiting.

Delta 8 can cause users to feel groggy or out of it. While the effects are less pronounced than THC, delta 8 can result in a feeling of grogginess or a strong desire to sleep. These side effects occur when people take too much of the drug. If you are concerned about the impact, be sure to microdose. Those side effects will be mild and temporary.

Use of Coupons Help You to Save Money and Get Better Discount

If you’re interested in buying sports apparel online, you’ve come to the right place. This online store features a list of popular brands and models and offers quick, easy comparison shopping. Choose your size, color, and other details to find the perfect sportswear for you. Delivery is also free within India. You can purchase your sports apparel with confidence. Here are some tips on how to buy the right type of sports gear for your style.

Using Coupons Can Save You A Lot Of Money:

They help you buy more expensive items at a lower price. You can also use them to purchase rival brand products. It will be great if you can get a few of them and accumulate them. You can also create a savings account to save money for emergencies. However, it will be important for you to understand the rules for couponing. Here are some of the benefits of using coupons.

Using the Nike promo code is an easy way to track your savings. By comparing prices with and without coupons, you can see which products are more affordable. Sometimes, you may be able to save a lot of money when you use a coupon. This way, you can save more money on your next purchase. Moreover, you can track how much you save every time you use a coupon. You can even compare prices with different discounts.

Easily Used by Customers:

Another benefit of using coupons is that they can be easily used by customers. You can use them to try out new things that you normally wouldn’t try. You can even get a freebie, which is no less than a gift. This way, you’ll be able to try out something that you never thought possible for yourself. This way, you’ll be rewarded with an opportunity to enjoy something for free. You’ll be happy you did.

Another advantage of using coupons is that they can help your business gain more awareness. The consumer is likely to remember a coupon with your company name and address, which will increase your sales. People will also be more likely to visit your store or website. By providing the names and addresses of the businesses, you can save a lot of money on marketing. In addition to saving money, coupons are good for those who are just starting their business or don’t have a street presence.

Using coupons can also help you save money on everyday items. Most of the time, these items are already on sale, so you can get them at a lower price. So, you can also get a better sense of accomplishment by using coupons. And, you’ll be helping your community at the same time. And it’s worth it to try using these tips to save money. It will be a great benefit for you.

Reduce Your Bill:

Using coupons is a great way to save money. They can help you reduce your grocery bill by as much as 50%. You can use these savings to save on bigger items, like clothes or furniture. It is also possible to find a good coupon for a product that you regularly use. This way, you can be sure to save money on the products you need the most. This is a good way to make more money on the things that you already buy.

Essential Factors to Consider While Relocating Your Business

Entrepreneurs should give business relocation keen attention because it is not easy to do. It would be best if you considered some critical factors to ensure that you make the right decision for the success of your business.

Some of the essential factors include:

Customers

Customers determine the success of every business. So, when you are relocating your business to another location, you need to be sure that you will get enough new customers or that your current customers will still easily access the new area.

With large numbers of customers buying your products, you can be sure of making profits that can help you expand your business. Experts say it would be better to move closer to your customers than move away from them.

Moving closer to your clients makes it convenient to access your products. As a result, your sales volume will increase as you make good profits.

Location

The location you choose will determine the success of your business. Therefore, you need to ask yourself the following crucial questions before you move:

  • Is the new area safe for your business?
  • Will you get sufficient customers for your goods and services?
  • Does the new location have good infrastructure to support your business?
  • Will you find enough workforce in the area?

If the answer is ‘yes,’ you can relocate your company to the new area.

Taxes 

Different states or countries charge different amounts of taxes, which will significantly impact your business. If the tax rate is higher, you will likely make lower or no profits. So, you need to get a location with low tax rates to help you lower costs as you maximize profits.

Relocation Cost

While moving to a new location, check the cost of living so that you don’t end up having more expenses than savings. For instance, if the cost of living is high, you will pay more for rent and workforce than if the cost is lower.

The Anti Valentines

For those of you who know me, you will know how this article is going to go.  As Valentines draws closer and closer I can see the glint in my friend’s eyes.  The hopes and dreams they excite of, candlelit dinners, red roses, marks and spencer’s dine in for 2, followed by a piece of jewellery if their very lucky.  For weeks before it’s the advertising, the pre-ordering of roses and booking of tables.  Valentines is there to apparently show couples how in love they are with each and other and how much they can show it, at a price of course.  If you’re single on the other hand, you can forget it.  It’s a night in with a tub of Ben and Jerry’s and Bridget Jones (again).

Couples are subjected to a so called whirlwind of romance and flurries of flowers from their partners.  For that one day the social scene stops and all takes a look at couples and who can outdo each other in the romance stakes.  From dinner and a movie to a weekend away in Paris with Girardeau.  A classic valentine’s move is a romantic dinner for two at your favourite restaurant.  I mean I love a romantic meal with my beloved as much as the next person.  I just don’t want to be enjoying it with the whole restaurant enjoying it for all the same reasons.  Everyone eating from the same set menu and drinking the cheap prosecco that they couldn’t shift at Christmas is not what I deem romantic.  I mean you don’t even get a day off of work for it!  You have to spend 8 hours with your boss compiling a spread sheet on the most romantic day of the year.

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The idea of Valentines actually fills me with dread and exaggerated eye rolling, perish the thought.    For the first 3 years of my relationship by boyfriend was so confused thinking it was a trick, that he booked a table for us the first year, (post eye rolling and cringe).  Instead of being a good and gracious girlfriend and accepting the invitation of a free dinner; I swiftly told him to go and unbook the table, as I was not going to be sat in a room of other ‘nauseating’ couples’.  Poor bloke they probably thought he’d been dumped when unbooking said table.  He was left confused and on edge for the remainder of the evening.

Being in a couple on 14th February I try and just dodge the limelight of the whole one up man ship on who has the ‘best’ boyfriend for one night only.  Luckily my boyfriend works away so I shall remain alone on Valentine’s Day.  The only thing I have to look forward to on Valentines is pity looks and people feeling sorry for me.  (Which I’m fine with by the way).

Now there are the uber romantics who choose to get married on Valentine’s Day.  It may sound romantic for some; it’s a day for hearts and flowers.  However having to share your anniversary with the rest of the world kind of loses it individuality for the star crossed lovers in mind.  Never again will you be able to enjoy a meal out on your anniversary, without there being a tirade of Italian waiters in cheap suits trying to romance you with £5 roses.

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As much as I am the Anti-Valentines of February doom, there isn’t anything more exciting and ego pumping than getting a bunch of flowers from a secret admirer.  I can safely say for that year and that year only I embraced Valentines.  Receiving a phone call from my mum to say a bunch of red roses had been delivered to my house, was the single most ego lifting moment of my life.  A stranger delivering roses to my house, he must have been totally in love with me of course.  However I was much younger and much more easily impressed back then.  Turns out it was an ex-boyfriend trying to rekindle my heart.  Needless to say it didn’t work but top marks for effort.

If you want to impress me or any other Anti-Valentine’s Day girls, (because I know there’s more of us out there).  Then don’t follow the crowd and copy the other 6 million men out there.  Book a table sporadically, get us some flowers on a whim and cook dinner for us one day.  Just leave the 14th out of it.

Images reproduced from wrsol.com and shutterstock.com

What are the Basics of Dressing?

How you dress tells a lot about your character, making it essential to consider the outfits you decide to share with the world. You must understand the basics of dressing and what you can and cannot wear, among other essential tips, when considering your outfit. Local research shows employees who dress better than their employers have a better chance at rising through the ranks and replacing their supervisors. Here are fashion aspects you need to know to dress ideally according to the theme and essence of your planned activities.

Basics of Dressing

Avoid Playing the Part

Your outfit needs to reflect your personality and not give away what you do. Only specific professions require their workforce to have a particular dress code; it may be color-specific or company-assigned uniforms. Other organizations with the freedom to wear clothing allow you to experiment in various designs and express yourself according to how you want to be perceived.

Avoid Cloning

It is not an offense to copy an outfit you find attractive from your colleague, but it would be best to avoid overdoing it. You can observe the styles, colors, patterns, and prints that others wear and make an effort to be unique each day. Psychologists also recommend switching to tie, shirt, and suit combinations frequently to ensure those close to you do not typecast your appearance. If there is anyone you should try cloning, it is the boss; they will take it as an effort to try and look like them.

Quality Over Quantity

Quality over quantity is another fundamental aspect of dressing. Try to keep your outfit as simple as possible by including quality and genuine pieces to increase the chances of your dress standing out. Pick clothes that fit right, are well made, and look as good as new; you will feel shabby with oversized options, while tight ones are restrictive. You will find that quantity-focused outfits are mobile and can move with you quickly while their counterparts are bulky; Lulalu delivers quality bras for every woman.

Other Dressing Tips You May Need

  • It would help if you always closed the middle button on a jacket and never closed the lower one. You can button or unbutton the upper one depending on your current mood and how you want others to perceive you.
  • Do not unbutton more than two buttons when wearing a blouse or shirt.
  • If you have a tie on, ensure it reaches and crosses your waist just a little bit. Wearing a tie will depend on if you have a jacket or not; a tie is unnecessary without a coat.
  • Ladies should settle for either cleavage or a mini skirt when picking out their office outfits. Pairing the two dressing aspects will leave you looking too vulgar and less professional.
  • Ensure you have a belt on if you tuck in your shirt. Also, ensure your belt and shoes match colors for a professional appeal.

Understanding the basics of dressing is the first step to unlocking flawless outfits for work. Every individual needs to know the information shared in this article to maintain a consistent and professional dress code. Do not be afraid to accessorize; ensure you do not overdo.

How to Increase Your Fleet Efficiency

The way in which your fleet operates will directly impact your company’s ongoing profitability, reputation, and sustainability. If you want your company vehicles to play an active role in the ongoing growth of your organization, it’s highly recommended that you go above and beyond to improve their overall efficiency levels.

Advice on how to increase your fleet efficiency can be found in the article below.

Equip yourself with the right tools

If you’re to stand a chance at providing a fleet service that is truly befitting of today, it’s highly recommended that you equip yourself with a whole host of modern tech tools.

Crucially in this instance, you should seriously consider investing in driver assist technology. This tech solution will actively scan the road ahead for potential dangers. The cutting-edge algorithm will examine the oncoming scene, its overall goal being to detect other vehicles, lane changes, and pedestrians before they manifest into safety hazards. With this extra set of eyes at their disposal, your drivers will be far more likely to operate your company vehicles in an alert, astute, and ultimately efficient fashion. To find the very latest and best deals on driver-assist technology, be sure to check out iLink.

Be incredibly fuel-efficient

Your vehicles aren’t going to play a major role in your company’s ongoing growth if they are constantly breaking down. To ensure that you aren’t blighted by fleet downtime, going above and beyond to improve your fuel efficiency is advised.

There are a number of things that you can do to enhance the efficiency of your refueling operation, one of which is to plan periodic fuel stops. As soon as you know what routes your drivers are going to be taking, you should take some time to unearth fuel stations along the way. This will help to keep your vehicles on a timely course as they travel across the country, and it will also help to fend off potential wear-and-tear issues in the fuel filter.

Remain in contact with your drivers at all times

Retaining a clear, coherent, and concise flow of communication with your drivers is very much advised. By remaining in contact with your driving workforce, you will have the capacity to keep them engaged, alert, and efficient over a sustained period of time. What’s more, you will also have the ability to warn them of any traffic delays that may be awaiting them ahead.

To ensure that your drivers are capable of safely taking your calls while they’re out there on the open road, you should consider providing them with robust in-vehicle smartphone holders.

If you’re serious about taking your business from strength to strength over the course of the coming year, improving the overall efficiency of your fleet operation should be one of your top priorities. When you decide to take on this all-important challenge, be sure to remember all of the advice and guidance listed above. Do that, and you’ll be sure to build a productive driving workforce in no time.

Women’s Changing Roles in the Dating World: Part 2

Now on top of flirting, playing it cool and trying to feel empowered all at the same time there is a little media foreplay added to the mix.  Camera phones, Skype and Facebook.  Whatever did we do without all of these media mixes?  We can talk to guys on-line without even having to meet them.  We can flirt, chat and see each other without even having to go on a real date.

The dating world has changed as more and more media aids are being brought out.  The need for discretion is completely disregarded after a couple of wines at home messaging a man you met on-line.  Personally it is not something that I would become involved in, as I am older and wiser and understand that lurid pictures can and will eventually end up in the wrong hands or worse on tin-ter-net!

I think women who are little older will understand this and will be more cautious as to what pictures go into who’s hands.  However what if you are a younger woman just starting out in the dating world and this proves to be the norm.

The way in which teenagers are dating is much different say 10 years ago.  Girls as young as 12 and 13 are having full on sex.  As I am researching this I am shaking my head like a mother would at her daughters choice of Friday night attire!  Girls of 13 having sex tsk tsk!  But really it wasn’t like that when I was younger.  I knew some girls who were sexually active very young but it was with their boyfriend and that was it.  But even then at age 12 and 13 is was extremely shocking and were not considered to be very nice girls (ahem).

Sending naked pictures to people is something of the norm these days, especially for teenagers. It’s just all to easy to do, what with Bluetooth, Facebook, camera phones and Skype. It seems that before teenagers even go on dates with each other they want to see the ‘goods’ first. It’s like nothing is a mystery when it comes to dating and teenagers. Some young girls have boyfriends that they have just starting going out with and before they even gone out they are sending naked pictures to each other! I have a teenage brother who will regularly receive naked pictures from girls he is either dating or who he has not even met! He says its normal and its harmless and that no one is getting hurt.

I do believe that there is a pressure for both these boys and girls. I think there is a pressure on these boys from their peers to get girls to send them pictures. Also I think there is certainly a pressure from these girls to send pictures out to these boys. If at a younger age girls are being pressurised into sending explicit pictures to boys it maybe just another way that the dating world has evolved. I’m not saying that I agree with it and I certainly wouldn’t encourage my son or daughter to be a part of that. However with all this new technology it’s difficult for teenagers not to experiment with these things. I think it can lead to the wrong impression but these boys need to stop asking for naked pictures and these girls need to learn to say no to giving them if they don’t want them leaked into the internet. Please read more: https://topdatingreviews.net/review/victoriabrides/

 

Images reproduced from firsttoknow.com and west-info.eu

Dry Fruits Burfi

A perfect sweet recipe to make if you have not yet made any for this diwali or short of time to try out elaborate sweet dishes. The recipe does not call for addition of any sugar or jaggery! Just some dry fruits and nuts of your choice combined together till well mixed. This has got to be the simplest yet a royal sweet recipe I have ever come across!

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Mom makes this quite often, festivals or not. I enjoy having it even as a mid morning snack!

Diwali is just round the corner and so there isn`t much time for elaborate talk. And so today I move on straight to the recipe..

And while you are here, do not forget to check out some more recipes that can very well go as part of your diwali menu..

Some visuals of the process, mom is making them & I was just clicking!
DRY FRUITS BURFI
Recipe source – my amma
Ingredients
The following measurements are rough approximates. You can easily vary as per taste but let dates be of more quantity than the rest as it helps to bind the ingredients together easily.
Dry dates (khajur) – 500 gms
Almonds/ badam (whole) – 100 gms
Cashew/ kaju – 100 gms
Raisins/ draksh – 100 gms
Dry figs/ anjeer – 100 gms
Pistachio/ pista (plain) – 100 gms (optional)
Ghee – 2 to 3 tbsp or as needed
Method
Deseed dates and chop fine or pulse for 2-3 times in mixer to chop them up very coarsely. Do NOT make a paste. Chop badam, cashew, pista (if adding) coarsely with knife or pulse in mixer to chop very coarsely. Chop anjeer.
Grease a tray/ thali with ghee, set side.
In a wide and thick bottom pan/ kadai put in all the chopped dry fruits, nuts, raisins. Mix once.
Add a tablespoon or two ghee, keep the pan over heat and mix and heat, stirring constantly till all the ingredients bind and stick together, forms almost one mass. You can add 1-2 tbsp more ghee if needed for sheen.
Transfer to greased tray and pat/ flatten on top to smoothen. Let cool. Cut into squares and store in airtight container.
Notes
1. The measurements given are rough approximates. You can easily vary as per taste but let dates be of more quantity than the rest as it helps to bind the ingredients together easily.
2. You can skip anjeer too and make the same with dates and the remaining dry fruits/ nuts.

Malai Kofta Curry

Before I got interested in cooking, I used to order Malai Kofta Curry whenever we ate out as I used to think that this must be a very complicated dish to make. But believe me it’s not! Not only is it easy to make, it’s not too time consuming either. It’s a fantastic dish to make as it’s rich and spicy but also contains loads of vegetables.

Ingredients for 4 servings:

Time: 45 minutes to cook  (Suggest that you allow more time for the koftas to soak in the gravy before serving)

Ingredients for the koftas:

2 cups of any mixed vegetables – (I used frozen carrots, cauliflower, green beans and peas)
1 cup of diced potatoes (I used small new potatoes)
Small bunch of fenugreek or spinach (whatever is available)
1-2 cups of breadcrumbs
1 teaspoon salt
½ teaspoon chilli powder
½ teaspoon turmeric
1 teaspoon blended green chilies
1 teaspoon blended garlic
1 teaspoon blended ginger
1 teaspoons lemon juice
½ teaspoon garam masala
1 litre oil for frying (I used sunflower oil)

Ingredients for the gravy

2 cups of blended tomatoes (I used Passata as it helps to make a thick gravy)
2-3 small onions
2-3 spoons of melted butter
½ teaspoon of cumin seeds
2-3 cloves
1-2 small sticks of cinnamon
1 teaspoon salt
½ teaspoon chilli powder
½ teaspoon turmeric
1 teaspoon blended green chilies
1 teaspoon blended garlic
1 teaspoon blended ginger
½ teaspoon of garam masala
½ teaspoon of mixture of ground cinnamon and cloves
2 teaspoons of lemon juice
2-3 teaspoons of  brown sugar (or any sweetener)
1 cup of cream – (I used double cream)
½ cup of cashew nuts
2 teaspoons of cornflour (or you can also use chick pea flour)

Method: 

1. Mix the frozen vegetables, fenugreek and potatoes and cook them until soft.  I washed and drained the vegetables and microwaved them for 5 minutes and again 5 more minutes.  The time would depend on the size of your microwave.

2. When the vegetables have softened, blend them either by using a masher or a food processor.

3. Add the spices – salt, chilli powder, turmeric, blended green chillies, ginger, garlic, garam masala, lemon juice and mix.

4. Now add the breadcrumbs slowly until the mixture feels firm enough to make into small balls. You should get 15-16 kofta balls.

5. Deep fry the kofta balls.  To stop the kofta balls from being sticky -the best way to make them is to either coat your hands with some oil when forming the balls or you can dip your hands in some breadcrumbs. I tried both ways and it worked fine and the koftas fried well without breaking. In the picture below, the koftas on the left were coated with breadcrumbs and the ones on the right with oil. 

6. Now to make the gravy – Blend the tomatoes, onions and cashews in a blender.

7. Heat the butter and add in the cumin seeds, cloves and cinnamon.

8. When the cumin seeds get darker – add in the blended tomatoes.

9. Add the spices, salt, chilli powder, turmeric, blended green chillies, garlic and ginger, garam masala, ground cinnamon and cloves, lemon juice and the brown sugar or sweetener.

10. Add two cups of water to the gravy.

11. When this gravy starts to boil, lower the heat and add in the cornflour.

12. Allow the gravy to cook for 5-6 minutes and add in the double cream (saving a bit for the garnishing) and stir well.

13. Transfer the koftas to a serving dish and pour the gravy over the koftas.

14. Garnish the kofta curry with some cream and cashew nuts.

15. Allow the koftas to soak up all the gravy spices for half an hour and serve hot with rice. Be gentle when serving as you don’t want to break any of the koftas.

Spicy Parathas with Tomato, Onion, Garlic, Ginger & Coriander

My last three recipes have been on Indian sweets so this week, I thought I would share with you my recipe for parathas. Most Indian food is accompanied by rice or Indian breads like chappatis, puris, naan, parathas etc.  This version of fluffy and spicy parathas is perfect with lunch or dinner.

Ingredients for serving 4 people
Time 40-50 minutes

½ cup of passata or blended tomatoes
1 small piece of ginger
2 cloves of garlic
1 small onion
1-2 green chillies (use less if you don’t want to make them too hot)
Small bunch of finely cut coriander
1 teaspoon salt
½ teaspoon turmeric
2 tablespoons oil for the dough
3 cups of chappati flour to make the dough (Available in most supermarkets or Asian grocers – often called Atta)
½ cup flour for dusting the parathas when rolling them.
2 cups oil for frying (I use sunflower oil)

Method:

1. Add the onion, garlic, ginger and green chillies to the tomato mixture and grind it all in a blender.
2. Sieve the flour and add in the salt and turmeric and the coriander. I didn’t blend in the coriander with the passata as I wanted the porathas to have some green specks.

3. Add in the 2 tablespoons of oil and mix.

4. Using the tomato mixture, mix the dough. If you don’t have enough tomato mixture, you can use some warm water to finish making the dough . The dough should be nice and pliable. Keep this covered for 20 minutes.

5. Divide the dough into 10 or 12 equal balls.

6. You can roll out this paratha as a round paratha and lightly fry it as per my instructions below or you could use this style to create a “wow factor”.

7.  Roll out the paratha and brush some oil on one side and dust it with some flour.

8.  Fold it in half.

9. Fold it again so it is now a quarter.

10. Dust it with some flour.

 

10. Now roll it so that it looks like a triangle paratha

11.  Now transfer it to cook on a a frying pan (or tava if you have one).

12. Allow it to cook slightly and turn it. Once the paratha is par cooked, lightly brush it with oil and cook it until it rises.

13. Your parathas are now ready to eat on their own or with any curries or raita.

Images courtesy of Mina Joshi

Chicken with Peppers and Olives

chicken peppers olives

When I’m in the UK I am careful to try and not buy too much food out of season and nearly always look to find out how far away it’s comes from. I like to try and keep my food miles down, but in Dubai you don’t have that much choice. Although I try and use local produce, like Lebanon cucumbers, which are a smaller than European ones. I do like a variety of ingredients and some foods have travelled from miles away. Apples for example nearly always comes from the USA or Australia and I’ve yet to see any more mainland Europe, must I’m sure there must be, but even Europe is over 5 hours away.

As the vegetables have travelled they do not last very long. I bought the peppers, for this recipe, two days ago and they are starting to turn and so had to use quickly. In the UK these would have lasted at least a week before they started to turn for the worse. I wonder if that is because they have travelled or for other reasons, like added chemicals, but I wont look into it in case I don’t like the answer.

I am a big fan of peppers as they are incredibly versatile, you can cook them quickly or a long time and they have a different texture. They work wonderfully in a salad, either raw of cooked and are very tasty when stuffed, roasted, as the main ingredient or as a complimentary ingredient in another recipe. When I was a vegetarian they became a stable in my diet and even now that I’m a meat eater I still use them a lot.

This is a very simple recipe that you can cook either quickly, if you want crunchy peppers or longer if you like them softer and sweeter. It’s also very low in fat and a healthy meal and if you don’t want to use chicken it makes a lovely light vegetarian meal.

  • 2 tbls extra virgin olive oil
  • 1 large onion, finely sliced
  • 2 cloves of garlic, finely sliced
  • 1 red chilli (optional)
  • 4 peppers of each colour, red, yellow, green and orange, sliced
  • 400g tinned tomatoes
  • 2 tbls tomato purée
  • 1 tsp mixed herbs
  • 1-2 bay leaves
  • 400g chicken thighs, skinned, boned and diced
  • 100g black olive, stoned and sliced
  • salt and pepper to season
  • (serves 4)

Put the oil into a pan and turn on the heat. Add the onions, garlic and chilli (if using) and cook for 5-10 minutes or until the onions are soft, but do not allow to brown.

Add the sliced peppers and mix into the onion mixture and gently fry for 4-5 minutes.

Throw in the tinned tomatoes, tomato purée, mixed herbs and bay leaves and mix together and  bring to the boil

Add the chicken, olives and salt and pepper to season. Cook for a minimum of 15 minutes or until the chicken is cooked or like me for over an hour as I like soft peppers

Serve with any kind of pasta or long grain rice.

Goodbye Honeymoon… Hello Relationship

The honeymoon period in most relationships is usually crammed with the culmination of endearing gestures, poignant revelations and spontaneous acts. From being contentedly overwhelmed by the late night phone calls and flirty text messages, to the impulsive date nights and that feeling of being totally besotted with each other; it is easy to conclude that the dating process with the right person can be extremely pleasurable! However, similar to the purchase of a new car, or the acquisition of a new property, it is only human nature for the initial exhilaration and novelty to wear off and become part of the norm. So what do you do when you have cleared the initial hurdles only to be confronted by another relationship stumbling block, where communication diminishes, spontaneous gestures stop and he outwardly expresses a preference to spend an evening out with the boys?

General Paranoia Vs Women’s Intuition

With the explosion of celebrity infidelities, shocking chat shows and the continuous growth of the social media, it is hard not to start scrolling through his phone, hacking his Facebook or checking his pockets. However, every relationship is unique and should be treated as such. So whilst his lack of constant affection may be a sign that he is losing interest, it could also indicate a new sense of security where he no longer feels the need to outwardly devote all his attention to his chosen soul mate. Intuition can provide answers behind suspicious activity or a change in behaviour, but be cautious as not all change is detrimental.

Sorry babe I’m busy!

Do you remember the time when your partner had the innate ability to juggle his appointments, postpone meetings and deprive himself of sleep in order to tend to your needs? Suddenly you come to a point in your relationship where all your invites are declined; excuses are commonplace and you no longer feel like a priority, due to his ‘work commitments.’ Rejection at any level can dent one’s pride, but it can be particularly hurtful if you are used to a set behaviour. Nonetheless, the word ‘busy’ literally translates to unavailable and should not be taken personally once you have settled into a relationship. Whilst his sudden change in priorities could indicate a straying eye, with the dramatic increase of shift work and longer hours, he could just be trying to keep up with a demanding and hectic schedule. Moreover, this sudden focus of tending to previously neglected commitments may simply reflect his contentment and the fact that he is positively looking to a future with you.

But I promised the boys…

You may not understand why he would prefer an evening out with the lads or constantly cancels when he has his son for the weekend, but if your initial conversations were dominated by stories which included them, it should not be a surprise. Bear in mind that whilst you may have been his focal point initially, friends do get jealous, unexpected events happen and people usually adjust to the way of life they are most comfortable with. So before you reach for his phone, schedule a drink with your friends and focus on ensuring that you make more of the quality time you have together. After a stressful day at work, help him loosen his collar and release that tie, by being that much needed tentative, amusing and tactile distraction that he needs.

We don’t talk like we used to

Most people text on an impulse and if you are the only thing occupying his mind and he wants to make contact, he will! So how do you go from overwhelming wake up calls and complimentary texts, to uneventful two minute calls where you discuss why he did not get his monthly bonus? Naturally, you may come to the conclusion that he may be communicating with another when you don’t hear from him when you expect to. Even so, you must be realistic. Do not expect the forty text messages a day that you used to receive, as once you are settled, the need to communicate at that extremity becomes less necessary. As a couple, your quality time together should compensate for this as you get to know each other on a more intimate level. So unless you are receiving authentic warning signs of infidelity, (such as no communication, lack of personality on the phone, or long periods of silence), fine tune your imagination to regain his interest via text by perhaps suggesting a back massage or a spontaneous excursion.

Change in body language

Whether it is due to lust or infatuation; intimacy, exploration and discovery play significant roles when it comes to getting to know someone new. In the beginning, his gentle tactile nature will be emphasised as you enjoy the benefits of holding hands, affectionately gazing at each other and flirtatiously touching. If you are lucky to experience real chemistry, your attraction will undoubtedly strengthen by that uncontrollable shiver as he whispers in your ear or that warm glow when he caresses your hair. Consequently, as time progresses that physical chemistry should adapt and the discovery process should be more pleasurable.

Not tonight Hun

If your complaint is that your partner seems distant or appears repulsed by the thought of getting intimate, you have to address this immediately as there is obvious cause for concern. However, if you are merely peeved because you no longer intimately engage with the same vivacity or enthusiasm, think before you assume the worst. It is a scientific fact that stress exacerbates most conditions; on an extreme scale that bullying boss or financial stress may cause temporary impotence or affect the libido. Conversely, his lack of interest in bedroom could simply be put down to fatigue. Before you seek solace elsewhere, take some advice from Beyonce in the song Countdown and “run up in the kitchen with your heels on” and make that effort to “meet him at the finish line!”

Meeting someone new and intriguing can expose innovative adventures; mysterious conversations and unearth hidden emotions. Unsurprisingly, we are partial to the endearing features of the person we meet, but as time progresses some of our expectations remain too high. Consequently, whilst one party expects the other to maintain this high level, the other party is now comfortable to be themselves. If he consistently passes up the opportunity to see you, keeps mysteriously vanishing or insists on doing everything on his terms, your intuition is key. However, do not let your imagination go wild; remain alluring, spice it up with impetuous surprises and most importantly talk to him!

Image reproduced from askdeb.com

Pregnant and on the Pull

Proactive or Perverse? There seems to be a rise in the amount of pregnancy dating sites now broadcast on the internet.  It seems to be the next trending thing on the market.  No longer are pregnant singles content with being left to sit with buckets of ice cream and cankle city.  They are out there looking for love with Mr Right or Mr Right Now.  The sites are quite open and explain how wonderful it is to be pregnant and what a special time this is for you and your baby.  They explain how difficult it can be to meet people whilst your pregnant and this site will help you do that.  Whether it’s a baby daddy your after or something a bit more casual then these sites are geared towards that.  They are just like regular dating sites but designed specifically for pregnant women.

Now personally I don’t think there’s anything wrong with wanting to date if you are pregnant, you still have the same desires and needs as a non-pregnant woman.  What does worry me is the type of clientèle which might be inclined to use these sites.  Men who specifically want to date pregnant women, is slightly too fetish like for me.  The men who are trawling these sites are specifically looking for pregnant women.  This is much different than meeting a woman in a bar/café and then finding out she is pregnant.  Being pregnant and single I would worry me that the men on these sites were specifically turned on by my precious baby bump.  Some men are only going to be interested or turned on while your getting bigger.  Happy to sleep with you all the time you’re pregnant and then have no interest in you once the baby is here and you are bump-less.  What would also concern me is that another man is happy to have sex with a woman who has already been impregnated by another man.  It all feels a little bit too sordid for my liking.

pregnant-woman-and-man-246x300

However of course there is always a flip side to any argument.  There are some men on the site who genuinely want to meet pregnant women because they are ready for a family.  It maybe that they have not have had any luck dating non pregnant women in the past.  It may be that they are looking for a ready-made family and are more than happy to bring up another man’s child (before he or she has even been born).  The benefits of meeting someone who is already pregnant is that you don’t need to date them for a year and then wait another year for them to get pregnant and have the child.  As a man you may be more than happy to have the ready-made family, especially if you are a little bit older and time is not on your side.

I can’t imagine this is an ideal situation for anyone, I can’t imagine anyone would want to be pregnant and single.  Being pregnant is such a wonderful time and ideally would be shared with a partner.  However not everyone is that fortunate to have that in their lives, relationships break down or pregnancy happens after a one night encounter.  These dating sites are designed to offer a solution for these pregnant women.  It’s never going to be easy trying to date as a pregnant woman, trying to detract the genuine nice guys from the freaks who just want to grab your bump and leave you once the baby actually gets here.

It’s something that’s becoming more and more socially apt, the dating sites have proved that.  I’m not sure it’s something I would delve into if I was in that situation.  I would be personally be too worried about my prospective dates intentions.  I think it’s easy enough to put dating on hold for a few months while you’re harbouring a child and just to concentrate on giving your child a good home while he or she is growing inside you.  And who wants to do a first date sober anyway.

The Lost Generation

How most kids at school now will probably never own a physical copy of anything…

Do you remember what it is like to buy a brand new album, the joy it brings to remove the protective cover and slip the disc into the player while you pull out the sleeve and read it cover to cover?  Or when you take out a book from the library and flick through the pages while it reveals that old, musty smell you only get from an old book?

I bet children of this generation will never get to experience this. With all this growing technology, it really gets you thinking about how it is affecting them.  It seems that they will never understand that feeling when you buy a new CD or record.  Or when you buy a new book or borrow one from the library and fan the pages across your face to get that smell. 

It is a shame in many ways to know that in school they are now on computers most of the day and are expected to have homework typed and printed from a computer.  What happened to the days of the good old pen and paper? 

Or they walk around with earphones in making it hard to socialise when out and about, every piece of music they own is probably downloaded.  Unless they are die-hard fans of music in which case they buy the physical copy then put on their iPods.

Then we have the Kindle which means that instead of going out and buying the book to have and hold, you just download onto this new piece of technology.  Ask yourself, If you are going to spend £10 on a downloaded version of the book that you will never get to physically hold, then why wouldn’t you just go to your local bookstore and buy the real thing?

It is kind of like your favourite restaurant having an ‘app’ that you can download your favourite meal from the menu and all you can do is smell how it would be if you had the real thing.  There really is no comparison to having the physical product in your hand and the joy it can bring when you re-discover that album or book you thought was lost.

 

Technology is advancing far more quickly than our minds can process it.  With iPads, iPods, Kindles and laptops it is hard to step away from it all and get a kid to read a book or write a letter.  Rather than typing a text or having their heads buried into a screen all day long.

It is a shame and if we as a society don’t try to make it better, then it will be too late.  Say goodbye to the days of going into a music or book shop and wondering around for hours taking in the smells and sounds. And say hello to the World Wide Web, where you don’t get to experience the smells and sounds you once loved. 

You are probably reading this thinking it is some old, wise and bitter person who hates technology because they can’t figure out how to work it.  But it is not, this is a woman in her early twenties who feels we are losing the generation that are the future of our nation. 

Now this is not saying technology is a bad thing, of course it isn’t.  Just that maybe it is time to stand up and show the younger generation that life isn’t all about getting the latest downloads and gadgets, that there are alternatives like having the physical product in the palm of your hands.

If they just got the revelation that you can still go to the store and buy the product then maybe we can put a stop to losing not only this generation but losing our beloved high street.

This of course is a whole separate matter…

Images reproduced from nytimes.com and inspireddribble.com

Disambiguation About 5 Styles Called Kickboxing

For somebody who has been practicing kickboxing since before it was given this name I find somehow irritating when people confuse it or, worse, deliberately misuse its name for commercial reasons.  Most martial arts, despite attracting some time interesting numbers of keen followers, failed to attract the real interest of the masses in terms the education systems, TV coverage and commercial sponsorships.  The only exception, over the last decade or so is the growing popularity of MMA.

If we can thank Bruce Lee for creating a huge awareness and interest for martial arts thanks to his movies in the 60ies and 70ies we could thank Jean Claude Van Damme for helping Kickboxing becoming a main stream martial art and sport thanks to his movies of from the late 80ies and early 90ies.  So while if you are practicing Tang So Do or Wing Chun you still have to explain to people what you do when you tell people to be training Kickboxing most of them will have at least a clue of what you do.

For this reason many organizations are promoting their martial arts as Kickboxing even when they are practicing something else and they should really keep its original name.  I will list below the 5 martial arts to me known that are all confusingly called Kickboxing while just one of them should be it.

American Kickboxing

Original called Karate Contact to differentiate from the no-contact karate competitions that still take place nowadays.  This martial art was initially practiced as a form of freestyle karate that allowed contact during sparring and competitions; it then developed into adding more appropriate boxing punches and combinations of kicks and punches.  Targets for all punches and kicks are the front part of the body and face, no low kicks are allowed.  American Kickboxing is practiced with full protection kit, boxing gloves, mouth guard, groin guard, sheen pads and foot pads. The uniform usually includes a t-shirt or jacket and long trousers.

Muay Thai

Muay Thai, also called Thai Boxing or Thai Kickboxing is a form of sport fight originated in Thailand and it allows one of the most complete and harsh fighting scenario for a sport bout.  Muay Thai allows punches, kicks, elbow and knee strikes to all parts of the body.  While training is usually performed while wearing a reasonable level of kit such as gloves, mouth guard, groin guard and sheen pads, fights are performed without any leg protection.

Japanese Kickboxing

The origins of Japanese Kickboxing are rooted in Muay Thai. It all started in th 60ies when a Japanese Karate master, after seeing a Muay Thai fight decided, to adopt a similar style fight full contact sparring.  Japanese Kickboxing has now evolved into K1 a world popular fighting sport that looks similar to Thai boxing, excluding elbow strikes; that means it allows punches, kicks and knee strikes to all parts of the body, excluding groin.   K1 has regular followers and practitioners in Japan, Europe and USA with TV coverage and large sponsorships. Typical uniform for Japanese Kickboxing is just shorts and perhaps a vest.

Savate

Also called French Boxing (or Boxe Française) is a French version of fighting sport with a number of differences compared to the rest of similar martial arts. In Savate both punches and kicks are allowed but they limit the target for the formers to the front of body, above the belt and face, e.g. similar to IBA boxing; quite confusingly kicks are instead allowed to hit the whole body, including back and legs.  The uniform used for Savate is also very typical as it’s a Lycra fabric full body suit and they wear boots instead of foot pads.

Sanda or Sanshou

Sanda, also called Chinese Kickboxing, was originally developed by the Chinese military based upon the intense study and practices of traditional Kung Fu and modern combat fighting techniques; it is a full contact form or Kickboxing usually practiced as a fighting application of various kung fu styles like Shaolin or Wu Shu.  Its freestyle philosophy embraces a sport fight with little rules, where kicks and punches to any area of the body (excluding groin) are allowed; throws are also possible but the fight gets stopped as soon as the fighters hit the ground (e.g. no grappling and submission).

So in my opinion just American and Japanese Kickboxing have the legitimate right to be called Kickboxing while the remaining three are getting free publicity by the big popularity that the name Kickboxing has gained over the last 20 years or so.  This list is the most accurate to the best of my knowledge; it relies on my over 30 years experience in martial arts and research I did online, both on Wikipedia and other sources.  If you have any suggestions for amendments please leave a comment.

What Experience Gives You

Recently I was running a lesson with the Cambridge University Kickboxing Society and I was pointing out to two beginners young ladies how one was not hitting has hard as she could while performing a simple exercise.

Her partner was surprised of my remark and she stopped asking how I could tell she was not hitting “as hard as she could”.  Surprisingly that was the first time somebody questioned my teaching in this way and I pondered for a few seconds before answering.

Many years of experience allow you to recognise and evaluate very quickly, within matter of seconds while a person is practicing martial arts, whether the he/she:

  • Is Powerful
  • Is Fast
  • Is Well co-ordinated
  • Has good reflexes
  • Can bear strong attacks
  • Has a good sense of fighting
  • Her body mass and shape allows a certain level of power

As I listed to her the above, non exhaustive, list of features and mentioned my experience in years that exceeds by a decade her age she quickly accepted my comment and carried on training.

Many instructors like to feel powerful and imposing their dogmatic teaching to their students expecting them to simply trust and believe him/her.  As my teaching is fully based on scientific principles everything can be explained and showed how techniques can be improved and fined tuned to deliver maximum efficiency and power.

So I quickly helped her partner to adjust her posture and angle of attack and within a couple of exercises she was hitting 20-30% harder.  Physical fitness can be and will be improved by continuous training  while the right technique will improve your performance in a very short time.

That’s what experience gives you.