Kenyan Green Beans and Potato Curry

Years ago when on a business trip to Kenya – I was taken by the British High Commission in Nairobi, to see a vegetable packing plant where the Kenyan ladies were packing these freshly picked green beans, baby corn and mange tout for UK stores like Sainsbury’s, Asda and Tesco. … Continue reading

Nan Khatai – Indian Spiced Shortbread

This week, Jagruti Dhanecha presents her new recipe on City Connect. Nan Khatai (Nan-khat-aa-ee) eggless biscuits originate from South Asia. They are extremley popular in India and Pakistan. Light, slightly crispy and nutty flavoured cookies; they just melt in your mouth and they are perfect with your tea or coffee. Delicate enough … Continue reading

Understanding Strong Posture

Different martial arts teach and instill different postures that have been designed to offer the ideal position(s) to best use attack and defend actions for that specific style.  Although what works for Aikido is so substantially different from Kickboxing or Wing Chun they all make sense when you apply the … Continue reading

Spaghetti in Marinara Sauce

Think ‘Italy’ and you are instantly your mind is flooded with images of well dressed Italians, the Collosseum,  the gondola   and of course  – pasta! What are the reasons that make Italian cuisine so popular and acceptable worldwide – the liberal use of olive oil? the freshly plucked tomatoes? the … Continue reading