Adzuki Bean Curry

Red Chori-Adzuki beans-Low in cholesterol , high in protein this bean has a rich nutty flavour.When cooked  with aromatic spices Adzuki beans  makes a delicious  rich and creamy curry . Preparation time – 20 minutes Cooking time  -20 minutes Serves-4 Ingredients: 2 cans precooked Adzuki beans 100ml water 1 teaspoon garlic … Continue reading

Travelling to Great Zimbabwe

The bus slows gently as the driver changes down through the gears; annoyingly the moment before it stops he breaks sharply and sends every passenger lurching forward from their seats. After settling back into my original position I look out the window and notice another person waiting to board. This … Continue reading

The Wholesome Foods of Huckleberry Finn

I recently re-read Adventures of Huckleberry Finn by Mark Twain.1  I had read it once as a kid and didn’t appreciate it then.  Reading it now, I found it extremely entertaining and culturally revealing, however, my original purpose in re-reading this piece of literature was to learn of some of the foods that … Continue reading

Cherry Ice Cream

Delicious creamy and smooth ice cream with succulent pieces of cherry. A subtle hint of vanilla compliments the sweet cherries making this ice cream not only a visual treat but a gastronomical treat to the palate too. Preparation time – 20 minutes Cooking Time – 10 minutes Freezing  Time – … Continue reading

Training Advice for Ectomorphs

Ectomorphs have long lean limbs with a limited amount of muscularity. Whilst this gives them great definition, the ectomorph has a limited capacity for stress. Weight training with a hypercalorific diet will help gain muscle, but it’s best not to overtrain with many sets of many different exercises. Limit your … Continue reading

Walk Innovation – Step 2

Recently, City Connect introduced Adam Shaw and Walk Innovation. Read now more about Walk Innovation. This week Adam Shaw talks about Step 2 and you can watch his video here: Welcome to Walk Innovation’s Active Energy System – Step 2: A technique to help you get more motivation, focus and health. … Continue reading

Is It Masculine to Care About Nutrition?

I’ve noticed something about the healthy food movement of which I am a part. It lacks MEN. Sure, some of the prominent figures are men, like Joel Salatin, Mark McAfee, Peter Kennedy, Esq., David Gumpert, Russell Blaylock, MD, and some others. But leaders alone don’t make a movement. A movement … Continue reading

The Matching Myth

This has been the bain of bespoke tailors for generations: the little detail of matching pinstripes [and chalkstripes] through the shoulder seam of a bespoke coat. Over the years, I’ve had to constantly wrestle with customers to educate them that if you’re tailoring a hand-made coat properly, it’s practically impossible … Continue reading

Thailand: An Ongoing Adventure

You meet them in droves when traveling, people who’ve ‘done’ Fiji, the Amazon and China. Three weeks on a tourist bus and they have miraculously acquired supreme knowledge of the food (delicious but avoid the water), the people (so friendly!) and sites (amazing, but not nearly as good as Angkor … Continue reading

ReadIt1st: Don’t Let the Movie Spoil the Book

ReadIt1st is a new project created by one half of the Vlogbrothers, Hank Green that urges people to read a book before they watch the movie. The project is his way of re-igniting a love for literature in Americans and the world. He thought about creating the website after discovering … Continue reading

Baked Potato Skins

Delicious oven baked cheesy potato skins with a spicy sweet corn filling. Preparation Time- 10 minutes Microwave-10 minutes Baking time- 25 minutes Serves- 4 Ingredients: 4 medium white baking potatoes 125 grams / 4 oz grated cheddar cheese 2 tablespoons cooked sweet corn 2 spring onions finely chopped 1 teaspoon salt 1/2 … Continue reading