Did the Earth Once Have Two Moons?

The moon has always been an object of mystic interest to humans. Some nights we see it clearly and bright; during full moon and when the sky is clear. Other nights we look for the moon in vain, for instance when the sky is clouded over. Interestingly we only ever … Continue reading

The Extraordinary DNA of a 115-year Old Woman

Don’t we all wish to live long and healthily without any diseases such as dementia, diabetes or a weak heart? Hendrikje van Andel-Schipper, a Dutch woman who passed away in 2005 at the age of 115, lived through three centuries without any health problems and was told to be “as fit … Continue reading

Grated Carrot Salad

Ingredients: 2 medium carrots 1 tablespoon raisins 2 tablespoons orange juice 1 tablespoon Roasted peanuts 1/2 green chilli (optional) Dressing: 1 tablespoon Dijon mustard 1/2 tablespoon honey 1 tablespoon apple cider vinegar 1 tablespoon mild olive oil Salt and freshly ground pepper Method: 1. Peel and wash the carrots and … Continue reading

Requiem for My Friend – Zbigniew Preisner – Part 1

Music is a form of art that has always fascinated people. Some of the most stunning classical music pieces are masses in the setting of the Requiem, which is a musical form of art transcending life and death. Zbigniew Preisner, who is very famous for writing the score to the … Continue reading

Sanctuary Day, Chinese Night & Sunday Brunch

The end of my two weeks off work was rapidly approaching and I was looking forward to a treat for myself on the Friday – the Sanctuary in Covent Garden. I managed to get a ‘Flash sale’ offer which was rather a bargain via Facebook. Here I was feeling sorry for … Continue reading

Understanding Strong Posture

Different martial arts teach and instill different postures that have been designed to offer the ideal position(s) to best use attack and defend actions for that specific style.  Although what works for Aikido is so substantially different from Kickboxing or Wing Chun they all make sense when you apply the … Continue reading

How to Lose Weight Without Going on a Diet or to a Gym

The idea of being able to lose weight without going on a diet or to a gym may appear like an elaborate claim. However, having been overweight myself during my former years, navigating myself out of it and witnessing the struggles of hundreds of people with weight issues, I have … Continue reading