I Don’t Love My Hubby Now He’s Tubby

Dear Sharon, I married my husband because he was handsome and sexy and I knew there was no way I should even have a shot with him – let alone a relationship. For some reason he really loved me and wanted to marry me. I didn’t want to lose him … Continue reading

Happy Birthday Dannii Minogue

This week, Born This Day celebrates the birthday of Dannii Minogue – Kylie Minogue’s younger sister – who was born on 20 October 1971. Although Dannii Minogue first became known as an actress and singer, in recent years she has achieved fame as a talent show judge having joined The … Continue reading

Spice Up Your Diet for a bit of Extra Fat Burning!

Things are getting very exciting on the spice front! Ongoing research suggests that eating foods containing what are best known as ‘curry spices’ (cayenne, turmeric, cumin, coriander, fenugreek) may increase the body’s temperature by as much as 20 percent, meaning more calories are burned after a meal. A few small … Continue reading

The Wholesome Foods of Huckleberry Finn

I recently re-read Adventures of Huckleberry Finn by Mark Twain.1  I had read it once as a kid and didn’t appreciate it then.  Reading it now, I found it extremely entertaining and culturally revealing, however, my original purpose in re-reading this piece of literature was to learn of some of the foods that … Continue reading

Yoghurt and Coconut Chutney/Dip

Creamy and delicious spicy yoghurt and coconut chutney. Preparation time- 10 minutes Serves-4 Ingredient 170 grams (1 small  tub) Chobani Natural low fat Yoghurt ( or any Greek yoghurt) 30 grams  / 1 oz  dessicated coconut 1 green chilli finely chopped 1/2 teaspoon salt For tempering: 6 curry leaves 1/4 teaspoon mustard seeds … Continue reading

Happy Birthday Oscar Wilde

Today on City Connect, our Born This Day series celebrates the anniversary of the birth of inimitable playwright, poet and writer Oscar Wilde who was born on this day in 1854. Known for his biting wit, flamboyant dress, and glittering conversation, Wilde became one of the most well-known personalities of his … Continue reading

Vegetarian Cottage Pie

This cottage pie is made using Quorn Mince. Quorn is the brand name for a range of meat-free ingredients and meals sold here in UK.  Quorn products are  versatile and quick to cook. The mycoprotein used to produce Quorn is extracted from a fungus, Fusarium venenatum, which is grown in large … Continue reading

Strawberry Truffle Fudge

Lip smacking gooey  and  delicious melt in the mouth fudge. Preparation time – 15 minutes Chilling time 5 hours Makes 24 pieces Ingredients: Layer 1 300g milk chocolate coarsely chopped 400g can sweetened condensed milk 1 and 1/2 tsp vanilla extract pinch of salt Layer 2 60ml double cream 120g … Continue reading

Kenyan Green Beans and Potato Curry

Years ago when on a business trip to Kenya – I was taken by the British High Commission in Nairobi, to see a vegetable packing plant where the Kenyan ladies were packing these freshly picked green beans, baby corn and mange tout for UK stores like Sainsbury’s, Asda and Tesco. … Continue reading

What Experience Gives You

Recently I was running a lesson with the Cambridge University Kickboxing Society and I was pointing out to two beginners young ladies how one was not hitting has hard as she could while performing a simple exercise. Her partner was surprised of my remark and she stopped asking how I could tell … Continue reading

Bombay Aloo

I usually make this dry potato curry called Bombay Aloo whenever I make  Gujarati pudlas (pancakes) Ingredients for Bombay Aloo 2-3 medium potatoes 2-3 green chilies 2 tbls sunflower oil 1 tsp cumin seeds ½ tsp salt ½ tsp turmeric ½ tsp chili powder 1 tbl lemon juice Handful of … Continue reading

Spicy Sauted Potatoes with Sweetcorn & Peanuts

There are thousands of varieties of potatoes in the World and most of us will have certain favourites for certain dishes.  Most of us who cook regularly, will have worked out which potatoes to use for curries, chips, etc. The ones I used for this recipe are the ones used … Continue reading