Emotional Intelligence at the Work Place

Poor emotional intelligence at work can lead to increased stress and sickness. According to Mind, British businesses lose an estimated £26 billion each year in sickness, absence and lost productivity. With greater awareness and mental health support they said that businesses could save one-third on these costs – ‘a mammoth … Continue reading

The Importance of Proper Warm Up

I am convinced that a proper warm up is an essential part of any martial art session: I see around many clubs that are quite informal about this part of training and they resolve the issue by telling students to “warm up”. People therefore chat away for 10-20 minutes while … Continue reading

Touarits – Tunisian Stuffed Semolina Bread

Crispy Tunisian style stuffed semolina bread with a spicy vegetarian harissa filling. Preparation time 30 minutes Dough Resting time 1.5 hours Cooking time -25 minutes Makes 5 Ingredients: 240 g / 8 oz fine semolina 1 teaspoon fast acting yeast 1/2 teaspoon salt 1/2 teaspoon sugar 1 tablespoon oil 1/2 … Continue reading

Making Sense of Grocery-store Eggs

Grocery stores have lots of different kinds of eggs. All come from chickens, but some are labeled “all natural”, others “organic”, and still others “free-range”. Some are even “organic free range”. So what are the differences and which are best? All Natural: This term is generally meaningless. This is what … Continue reading

Crispy Potato Bhajia (Maru’s Bhajia)

These crispy bhajias are also called Maru’s bhajia.  Maru is the name of a restaurant in Nairobi and Wembley and they make these crispy potato bhajias which once you eat them  – you never stop talking about them.  These bhajias taste much nicer than the huge doughy bhajias you see … Continue reading

Stuffed Red Peppers with Vegetarian Chilli and Refried Beans

Keifer Derrin of food blog DonkeyFodder.com shares his recipe for a delicious Mexican inspired vegetarian dish. This is an extensive recipe that has four parts to it. First you need to create the vegetarian chilli, before you can stuff and cook the peppers and you need to have the beans … Continue reading