Stress Management, Obesity and Hypertension and How They All Relate

Watch a video by Adam Shaw about: Stress Management, Obesity and Hypertension and How They All Relate. In 19 years as a health and well-being professional there has been one common link in all illness. In this video I explain… – the link between stress, hypertension and obesity – how stress … Continue reading

Tropical Tornado Mocktail

A tornado of tropical flavours bursting to cool and refresh your palate and quench your thirst. Preparation time – 10 mins Serves 4 Ingredients: 1 pineapple 100ml coconut water Ice cubes 1 small lime Lime and pineapple slices for garnish Method: 1. Peel the pineapple and cut into chunks (Reserve … Continue reading

Mauritian Lima Bean Stew

Hearty and delicious Mauritian spicy Lima bean stew. Preparation time- 10 minutes Cooking time-20 minutes Serves 2 Ingredients: 300 g precooked tinned broad beans/ Lima beans 2 medium potatoes peeled and  diced 1 small onion finely diced 1 carrot peeled and diced 1 clove garlic 2 large tomatoes diced and puréed 1 tablespoon sunflower oil … Continue reading

Beans & Mash Bake (or Pizza with a Difference)

I was going to have  mashed potatoes with beans and  other various toppings for my meal but changed it to this dish to make it a bit more interesting and made this dish which I have named Beans & Mash Bake but it could be called Pizza with a Difference too!! Let … Continue reading

Telesales in Complementary Health

Whilst not specifically designed to gain more one to one clients, telesales can be very effective when selling complementary health packages, seminars or training to companies. It is however very important that you know how to approach a prospect on the telephone as there specific techniques which, if applied correctly, … Continue reading

Live Young and Prosper: The Dauer Way

The global average life expectancy during the early twentieth century was 31 years; today it stands at 67.2 years. The “Big Three”: food, health and hygiene are being hailed as miracle life longevity factors; however improving overall quality of life is far more complex than simply extending it. Without actually … Continue reading

Cucumber Raita

Raita is a yogurt condiment flavoured with  grated or finely chopped vegetables, fruit or herbs and mustard to enhance the flavour.  In Gujarati  mustard is called “rai”.  “So a raita without mustard isn’t a raita”  according to the Gujaratis.  I used the ready made  English mustard which is fairly mild. … Continue reading